4.4
(6)
130
runners
16
runs
Jogging around Ussassa/Ussassai offers routes through a diverse natural landscape in Sardinia. The region is characterized by towering limestone-dolomite bastions known as "Tacchi," dense forests like Takiggeddu and Montarbu, and the picturesque San Gerolamo river valley. Elevated terrain, including the slopes of Monte Arcuerì, provides varied running conditions. These features create a rugged backdrop for outdoor activities, including running.
Last updated: July 1, 2026
5.0
(1)
11
runners
15.4km
02:08
560m
560m
This difficult 9.6-mile (15.4 km) loop in Sardinia offers rugged terrain, archaeological sites, and forest scenery, best suited for experien
2
runners
14.7km
02:01
530m
530m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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4.7
(3)
28
runners
10.3km
01:22
350m
350m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
15
runners
18.5km
02:21
610m
610m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(1)
11
runners
7.45km
01:08
340m
340m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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A unique church, it stands out for its light blue colour
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Stunningly beautiful loop which gives you the mountain top view of the area for miles around ! Well worth it.
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Great little cave with resting place - the perfect protection from sun and rain
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One of many great viewpoints along the hiking trail. Each one offers a slightly different perspective.
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The German-language television series "Treasures of the World - Heritage of Humanity" – which I highly recommend – dedicates a 15-minute segment to the UNESCO World Heritage Site of the "NURAGHI" in Sardinia and the traditional shepherds' song known there as "Canto a Tenore." The accompanying text for the program states: "Over seven thousand round towers made of stone blocks weighing several tons are scattered throughout Sardinia. Often, only the stumps of these megalithic structures, called nuraghi, remain. The first were built around 1400 BC. Small stones were placed between the massive blocks, a construction method that made the stone towers resistant to collapse." This article (episode 413 of the series) is available in the ARD Mediathek at the following link =>> https://www.ardmediathek.de/video/schaetze-der-welt/sardinien/3sat/Y3JpZDovL3N3ci5kZS8xNTg4MzM5MA
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Beautiful village church, the blue color makes it special
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The cave is part of the archaeological park of the nuraghe of Sirbissi
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There are over 15 running routes around Ussassai, offering a diverse range of experiences through its unique natural landscape. These trails are highly rated by the komoot community, with an average score of 4.9 stars from over 5 reviews.
Jogging in Ussassai is unique due to its dramatic 'Tacchi' – towering limestone-dolomite bastions – and lush forests like Takiggeddu and Montarbu. The trails often overlook the picturesque San Gerolamo river valley and offer varied terrain, including elevated sections on the slopes of Monte Arcuerì, creating a rugged and scenic backdrop for your run.
While many routes in Ussassai feature challenging ascents, there are 3 moderate running routes available that might be suitable for beginners or those looking for a less strenuous run. These trails still offer the beautiful scenery of the region without the most extreme climbs.
The running trails in Ussassai feature a diverse terrain. You can expect paths winding through dense forests, over limestone formations, and along river valleys. Many routes include elevated sections, offering both challenging climbs and breathtaking panoramic views of the surrounding Sardinian countryside.
Yes, several running routes in Ussassai are circular, allowing you to start and finish in the same location. Examples include the challenging Taccu Isàra - Sentiero Italia Loop and the Bruncu Matzeu Summit (955 m) – The Stone Mushroom of Ulassai loop from Òsini/Osini, which takes you past unique geological formations.
Ussassai's territory is rich in water features. While specific running routes may not be dedicated to them, the area is known for natural pools like S'Ogliu Ermanu on the Rio Perda and waterfalls such as Cascate di Is Cacaus. Paths leading to these spots could be incorporated into your run, offering scenic discoveries amidst dense woods.
Yes, Ussassai offers a blend of natural beauty and historical significance. You might encounter sites like the ancient Nuragic structure Grotta Is Janas or the 12th-century San Salvatore sanctuary. The Bruncu Matzeu Summit (955 m) – The Stone Mushroom of Ulassai loop from Òsini/Osini also passes by unique geological formations that have historical significance.
The Montarbu forest, partly within Ussassai's jurisdiction, is a fauna oasis. While running through these wooded areas, you might spot deer, mountain goats, royal eagles, and peregrine falcons. The pristine natural environment provides a rich habitat for various species.
Ussassai benefits from a generally healthy climate with mild winters and long, hot, dry summers. The most pleasant times for running are typically during spring and autumn when temperatures are moderate. Winter can also offer good running conditions, with most rainfall concentrated in that season.
Many outdoor trails in Sardinia, including those around Ussassai, are generally dog-friendly, especially in natural, undeveloped areas. However, it's always advisable to keep your dog on a leash, especially in areas with wildlife or near livestock, and to check for any specific local regulations or protected areas that might have restrictions.
For a unique way to experience the landscape and potentially access different starting points for runs, the historic 'Trenino Verde' (Green Train) stops at the old Ussassai station. This tourist train can provide an alternative perspective and access to various parts of the region, though direct public bus services to specific trailheads might be limited.
Absolutely. Ussassai is known for its challenging terrain, with 12 difficult routes available. These trails often feature significant elevation changes and rugged paths. For example, The Pirincanes gorge — Ring tour in the Gennargentu Mountains offers demanding ascents and stunning views.


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