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Sweden

Södermanland

The best cycling routes in Södermanland

4.4

(222)

1,508

riders

281

rides

Touring cycling in Södermanland offers diverse landscapes, characterized by a mix of forests, lakes, and agricultural land, with flat valleys and rocky hills. Over 800 lakes cover more than 10% of the region, providing continuous lake views along many routes. The terrain is generally flat, with no elevation higher than 200 meters, making it accessible for various cycling abilities. The strongly fissured coast also features an archipelago with about 3,000 islands.

Best touring cycling routes in Södermanland

  • The most popular touring cycling route is Näckrosleden and Cykelspåret Loop from Nyköping, a 39.7 miles (63.8 km) trail that takes 3 hours 47 minutes to complete. This moderate route explores diverse landscapes and historical sites around Nyköping.
  • Another top favourite among local touring cyclists is Cykelspåret and Näckrosleden routes - loop from Nyköping, a difficult 54.2 miles (87.2 km) path. This route offers extensive lake views and varied Swedish scenery, typically requiring 5 hours 31 minutes.
  • Local touring cyclists also love the Sverigeleden and Näckrosleden: Lake Långhalsen Loop, a 50.4 miles (81.1 km) trail leading through continuous lake views and varied terrain, often completed in about 4 hours 50 minutes.
  • Touring cycling in Södermanland is defined by extensive forests, numerous lakes, and coastal archipelago areas. The network offers options for different ability levels, from easy country lanes to more challenging long-distance routes.
  • The routes in Södermanland are highly rated by the komoot community with an average score of 4.4 stars from more than 200 reviews. More than 1500 touring cyclists have used komoot to explore Södermanland's varied terrain.

Last updated: May 10, 2026

3.0

(3)

6

riders

#1.

Näckrosleden and Cykelspåret Loop from Nyköping

63.8km

03:47

350m

350m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

1

riders

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

1

riders

31.7km

02:01

200m

200m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Tips from the Community

Juris
June 15, 2025, Lakeside Beach and Picnic Area with Dock and Outdoor Shower

Spot is OK, but no toilett and no shower. But it's still low season.

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Nice little town, good ice cream.

Translated by Google

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Ideal for a picnic with or without a swim in the lake.

Translated by Google

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BeCycling
March 28, 2025, Hilly road

Näckrosleden bike route goes here through a series of nice little villages. The road is hilly but very scenic and it makes for a very pleasant ride.

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Stretch of road crossing some very nice scenery. Lake Yngaren on one side, and lake Hallbosjön on the other. Seeing water left and right makes for a beautiful landscape to ride your bike.

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BeCycling
March 28, 2025, Lake Öljaren

The road here goes along the southern shore of Öljaren lake, a gem in the Södermanland region. The smooth winding road hugs the water's edge, offering stunning views. In the nearby village of Österåker you can have a break from your ride.

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BeCycling
March 28, 2025, Vingåker

Vingåker is a town and a great destination for cyclists, with rolling countryside and charming village vibes. You will pedal through scenic farmland, dotted with red cottages. Explore historic churches, enjoy tranquil lake views, and refuel at local cafes.

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This stretch of road goes out of Vingåker and passes through farmland heading to lake Kolsnaren. There is not much traffic and it's very scenic.

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Frequently Asked Questions

How many touring cycling routes are available in Södermanland?

Södermanland offers a wide array of touring cycling routes, with over 280 options available. These routes cater to all skill levels, including more than 100 easy routes, 170 moderate routes, and a selection of challenging paths for experienced cyclists.

What kind of terrain can I expect on touring cycling routes in Södermanland?

Södermanland's terrain is generally flat, with no elevation higher than 200 meters, making it very accessible for touring cycling. You'll encounter a diverse landscape featuring extensive forests, numerous lakes, and agricultural land, with a mix of flat valleys and rocky hills. Routes often include a variety of surfaces, from paved roads and quiet country lanes to excellent gravel paths, some of which are converted old railway lines.

Are there touring cycling routes suitable for beginners in Södermanland?

Yes, Södermanland is very welcoming for beginners, with over 100 easy touring cycling routes. The region's generally flat terrain and well-maintained paths make it ideal for those new to touring. An example of an easy route is the Hellman's Café – Nyköping Theater loop from Örstig, which is just over 15 km long.

Can I find family-friendly touring cycling routes in Södermanland?

Absolutely. Many of Södermanland's routes are suitable for families, especially the easier, flatter sections and those on quiet country lanes or converted railway lines. The region's charming towns and numerous lakes provide pleasant stops. Consider routes like the Private Marina – Femöre Fortress loop from Peterslund, which offers an easy ride with coastal views.

What are some notable historical sites or castles I can visit along touring cycling routes?

Södermanland is rich in history, boasting over 400 castles and manors. Many are accessible by bike. You can cycle past or visit magnificent sites such as Gripsholm Castle, Sundbyholm Castle, or Nyköpingshus Castle. The Nyköpingshus Castle – Nyköping City Centre loop from Nyköping C is a great option to explore historical landmarks.

Are there opportunities for wild swimming or enjoying lakes along the cycling routes?

Yes, Södermanland is dotted with over 800 lakes, and many cycling routes offer continuous lake views and opportunities for refreshing swims. Lakes like Mälaren, Klämmingen, and Marviken are prominent features. You might find designated swimming spots or simply enjoy the clear waters. The Sverigeleden and Näckrosleden: Lake Långhalsen Loop is an excellent route for lake scenery.

What is the best time of year to go touring cycling in Södermanland?

The months of June and July are particularly popular for touring cycling in Södermanland due to favorable weather conditions. During this period, you can expect pleasant temperatures, longer daylight hours, and the full beauty of the region's natural landscapes.

Are there circular touring cycling routes in Södermanland?

Yes, Södermanland offers numerous circular touring cycling routes, which are ideal for day trips or multi-day tours starting and ending in the same location. Popular examples include the Näckrosleden and Cykelspåret Loop from Nyköping and the Water Lily Trail: Vingåker Loop.

How can I access touring cycling routes in Södermanland using public transport?

Many routes in Södermanland are designed with accessibility in mind, often passing through or near charming towns that have train stations. This allows for convenient access to start or end your cycling tour, or to break longer routes into shorter sections. It's advisable to check local public transport schedules for specific routes and bike carriage policies.

Where can I find parking for touring cycling routes in Södermanland?

Parking is generally available in the towns and villages that serve as starting points for many touring cycling routes. Larger towns like Nyköping, Mariefred, and Trosa offer various parking facilities. For routes in nature reserves, look for designated parking areas near trailheads. Always check local signage for specific parking regulations and fees.

What do other cyclists say about touring cycling in Södermanland?

The touring cycling routes in Södermanland are highly rated by the komoot community, with an average score of 4.4 stars from over 200 reviews. Cyclists often praise the diverse landscapes, the continuous lake views, and the well-maintained paths that make for an enjoyable experience. Many appreciate the blend of natural beauty and cultural heritage found along the routes.

Are there places to stop for refreshments or food along the routes?

Yes, many touring cycling routes in Södermanland pass through charming towns and villages where you can find local cafes, restaurants, and shops. These provide excellent opportunities for breaks and to sample local cuisine. Some routes, particularly the longer ones, may also have shelters and picnic areas, such as the Shelters and picnic area near Nyköping, for self-catered stops.

What natural features or nature reserves can I explore while cycling?

Södermanland is home to over 160 nature reserves, preserving its unique flora and fauna. While cycling, you can explore areas like the Nynäs Castle – Trosa Old Town loop from Nynäs naturreservat, which takes you near the Nynäs Nature Reserve. The region's diverse terrain includes extensive forests, moors, and the Sörmland archipelago with its 3,000 islands, offering unique coastal beauty.

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Check out more Cycling routes throughout Södermanland below and find the perfect route in your destination.

HedlandetValdemarenRågöSundbyholms naturvårdsområdeStrandstuvikens naturreservatNynäsÖljarenEriksbergssjönStorsjönLånghalsenKlemmingenYngarenNävsjönGnestaFlens kommunVingåkerEskilstuna kommunNyköpingKatrineholmTrosaSträngnäsStendörrenKråmö naturreservatLacka naturreservatLångaedets NaturreservatStora BötetLångöDuveholmssjönRunnvikenHallbosjönBåvenSillenLästenNävekvarns KlintNatenOxelösundLockvattnetMälarenMasugnsskogenMarsjönSävöMellan-MarvikenBokö-OxnöBälgvikenNäsnarenMistelnDjulösjönSundbyholms naturvårdsområdeHögsjönRingsöHartsö naturreservatVargmossarnaLindönGötönDunkernVisnarenNorskogenPersöVilstaRyssbergenLännasjönAsköStora HärnönFemöreBokö-Askö

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