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Panama

Serrania de Tabasara

Routes
MTB trails
Panama

Serrania de Tabasara

The best MTB trails in the Serrania de Tabasara

5.0

(1)

13

riders

3

rides

Mountain biking in the Serrania de Tabasara offers diverse terrain within Panama's Cordillera Central, characterized by significant elevation gains and varied landscapes. The region features a mix of steep sections, rocks, and roots, providing a challenging and engaging experience for mountain bikers. Trails often involve substantial climbs, with some routes reaching over 3,000 feet in elevation gain, set against a backdrop of impressive mountain vistas and cloud forests.

Best mountain bike trails in the Serrania de Tabasara

  • The most popular…

Last updated: July 15, 2026

7

riders

#1.

Scenic Mountain Road – Chorro Nanzal loop from Penonomé

68.5km

05:11

850m

850m

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

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Hard

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
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Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

Moderate

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Popular around Serrania de Tabasara

Through the rainforest up to 3,300 metres – hiking in Panama

Hiking in the Serrania de Tabasara

Other adventures in the Serrania de Tabasara

Through the rainforest up to 3,300 metres – hiking in Panama

Hiking Collection by

Angelina Kuhlmann

Tips from the Community

Leo
September 20, 2025, Chorro Nanzal

Good place for hiking

Translated by Google

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small refreshment store at the top of the hill

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Frequently Asked Questions

What kind of terrain can I expect on mountain bike trails in the Serrania de Tabasara?

The Serrania de Tabasara offers diverse terrain, including steep sections, rocks, roots, and uneven paths. You'll encounter significant elevation gains, with some routes climbing over 3,000 feet, all set against impressive mountain vistas and cloud forests.

Are there mountain bike trails suitable for beginners in the Serrania de Tabasara?

While the region is known for its challenging terrain, there are moderate options available. For example, the Cerro El Encanto – Cerro Santa Cruz loop from El Machetazo is a moderate 21.9 km path that requires good fitness and advanced riding skills, but is suitable for a range of abilities.

What are some challenging mountain bike routes in the Serrania de Tabasara?

For experienced riders seeking a challenge, the Cerro Santa Cruz – Cerro El Bramon loop from Penonomé is a difficult 68.5 km trail with over 850 meters of elevation gain. This route demands very good fitness and advanced skills, and may even require pushing your bike in some sections.

Are there any circular mountain bike routes in the Serrania de Tabasara?

Yes, several routes in the region are designed as loops. Examples include the moderate Cerro El Encanto – Kiosk on Top of the Hill loop from Penonomé and the more challenging Cerro Santa Cruz – Cerro El Bramon loop from Penonomé.

What natural features or landmarks can I see along the mountain bike trails?

The Serrania de Tabasara is rich in natural beauty. You might encounter cloud forests with old-growth trees, creeks, and diverse wildlife. Notable landmarks and natural features in the wider area include the Trail to Cerro Tute, the impressive Los Cangilones de Gualaca canyon, and the Río Cuvíbora.

Are there any viewpoints on the mountain bike trails in Serrania de Tabasara?

Yes, the mountainous environment provides impressive mountain vistas throughout the region. You can find specific viewpoints like the Cuvíbora Cascades overlook, offering picturesque scenery during your ride.

What is the typical elevation gain on mountain bike trails in this region?

Mountain bike trails in the Serrania de Tabasara often involve significant elevation gains. Some routes can reach over 3,000 feet (approximately 914 meters) in total ascent, providing a challenging workout.

What do other mountain bikers say about the trails in Serrania de Tabasara?

The trails in Serrania de Tabasara are highly rated by the komoot community, with an average score of 5.0 stars. Reviewers often praise the diverse terrain, challenging climbs, and impressive mountain views that characterize the region's routes.

Are there any trails that pass by rivers or water features?

While specific routes are not detailed to pass directly by waterfalls, the region's cloud forests are known for creeks and the presence of the Río Cuvíbora suggests opportunities to encounter water features.

What kind of wildlife might I see while mountain biking in Serrania de Tabasara?

The cloud forests of the Serrania de Tabasara are home to diverse wildlife. Keep an eye out for rare species such as the quetzal, sloths, and various monkeys, adding to the natural appeal of your ride.

Is there a route that combines mountain biking with other attractions?

The Embalse de David – Zoológico loop from David Sur is a moderate 65 km route that offers a varied experience, potentially allowing you to combine your ride with a visit to the zoo or enjoying the views around the Embalse de David.

Most popular routes in the Serrania de Tabasara

Hiking in the Serrania de Tabasara

Most popular attractions in the Serrania de Tabasara

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