5.0
(1)
13
riders
3
rides
Mountain biking in the Serrania de Tabasara offers diverse terrain within Panama's Cordillera Central, characterized by significant elevation gains and varied landscapes. The region features a mix of steep sections, rocks, and roots, providing a challenging and engaging experience for mountain bikers. Trails often involve substantial climbs, with some routes reaching over 3,000 feet in elevation gain, set against a backdrop of impressive mountain vistas and cloud forests.
Last updated: July 15, 2026
7
riders
68.5km
05:11
850m
850m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
1
riders
21.9km
01:46
370m
370m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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5.0
(1)
3
riders
64.8km
04:03
480m
480m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
2
riders
27.2km
01:58
200m
200m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.
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Popular around Serrania de Tabasara
small refreshment store at the top of the hill
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The Serrania de Tabasara offers diverse terrain, including steep sections, rocks, roots, and uneven paths. You'll encounter significant elevation gains, with some routes climbing over 3,000 feet, all set against impressive mountain vistas and cloud forests.
While the region is known for its challenging terrain, there are moderate options available. For example, the Cerro El Encanto – Cerro Santa Cruz loop from El Machetazo is a moderate 21.9 km path that requires good fitness and advanced riding skills, but is suitable for a range of abilities.
For experienced riders seeking a challenge, the Cerro Santa Cruz – Cerro El Bramon loop from Penonomé is a difficult 68.5 km trail with over 850 meters of elevation gain. This route demands very good fitness and advanced skills, and may even require pushing your bike in some sections.
Yes, several routes in the region are designed as loops. Examples include the moderate Cerro El Encanto – Kiosk on Top of the Hill loop from Penonomé and the more challenging Cerro Santa Cruz – Cerro El Bramon loop from Penonomé.
The Serrania de Tabasara is rich in natural beauty. You might encounter cloud forests with old-growth trees, creeks, and diverse wildlife. Notable landmarks and natural features in the wider area include the Trail to Cerro Tute, the impressive Los Cangilones de Gualaca canyon, and the Río Cuvíbora.
Yes, the mountainous environment provides impressive mountain vistas throughout the region. You can find specific viewpoints like the Cuvíbora Cascades overlook, offering picturesque scenery during your ride.
Mountain bike trails in the Serrania de Tabasara often involve significant elevation gains. Some routes can reach over 3,000 feet (approximately 914 meters) in total ascent, providing a challenging workout.
The trails in Serrania de Tabasara are highly rated by the komoot community, with an average score of 5.0 stars. Reviewers often praise the diverse terrain, challenging climbs, and impressive mountain views that characterize the region's routes.
While specific routes are not detailed to pass directly by waterfalls, the region's cloud forests are known for creeks and the presence of the Río Cuvíbora suggests opportunities to encounter water features.
The cloud forests of the Serrania de Tabasara are home to diverse wildlife. Keep an eye out for rare species such as the quetzal, sloths, and various monkeys, adding to the natural appeal of your ride.
The Embalse de David – Zoológico loop from David Sur is a moderate 65 km route that offers a varied experience, potentially allowing you to combine your ride with a visit to the zoo or enjoying the views around the Embalse de David.


Browse the best MTB trails in other regions.