4.0
(2)
328
runners
20
runs
Jogging around Puglianello offers a variety of routes through a landscape characterized by gentle elevations, local parks, and scenic lake areas. The region features trails that often follow the contours of the land, providing accessible running experiences. Runners can expect to encounter a mix of open paths and routes near water bodies, with modest elevation changes.
Last updated: June 24, 2026
4.05km
00:30
80m
80m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
155
runners
18.4km
01:55
90m
90m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.0
(1)
127
runners
10.8km
01:07
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
35
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
7.05km
00:44
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Lake Telese is of natural origin and is located in the heart of the Telesina Valley. It is possible to walk around the perimeter of the basin thanks to a beautiful path of about one kilometre. Bathing is not permitted for safety reasons.
2
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Circular lake of karst origin, bathing is not permitted given the depth of its waters.
1
0
Here the Sentiero Italia and various paths to the sinkholes present in this park intersect. Some of the sinkholes are very deep and you have to approach them with caution.
1
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A large sinkhole is hidden within the dense vegetation.
1
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The path reaches the bottom of the Dolina Grande. Despite being cluttered with fallen trees and boulders, getting there is worth the effort.
0
1
Puglianello offers a diverse selection of over 15 running routes, catering to various preferences and fitness levels. These trails range from easy loops through local parks to more challenging moderate and difficult paths.
Yes, for those seeking an easier run, the Parco del Grassano – ring tour is an excellent choice. This 2.5-mile (4.1 km) loop through a local park is considered easy and takes about 30 minutes to complete.
Absolutely. Many of the running routes around Puglianello are circular, offering convenient loops. For example, the Laghetto dei Tre Colori – Lago di Telese loop from Telese Terme provides a moderate 6.7-mile (10.7 km) circular path with scenic lake views.
The running routes in Puglianello are characterized by gentle elevations, local parks, and picturesque lake areas. You'll encounter a mix of open paths and trails near water bodies, offering views of natural features like Lake Telese and the Lavello Gorges.
Yes, several routes offer glimpses of local points of interest. For instance, the Lago di Telese – Vecchio mulino loop from San Salvatore Telesino leads through lake areas and past an old mill. You can also explore nearby natural monuments like the Fairy Cave or the Deep Sinkhole.
The running routes in Puglianello are highly regarded by the komoot community, holding an average rating of 4.0 stars. Runners often praise the varied terrain, which includes pleasant loops around lakes and through local parks, making for enjoyable outdoor experiences.
For those looking for a longer challenge, the View of Lake Telese loop from Telese Terme is a difficult 12.5-mile (20.1 km) route that takes around 1 hour 50 minutes to complete, offering extensive views of the lake.
While many routes feature gentle elevations, some trails offer more significant climbs. The Junction La Coguera Trail loop from Telese Terme, for example, includes over 150 meters of elevation gain over its 3.6-mile (5.8 km) distance, providing a moderate challenge.
The lake areas, such as those around Lake Telese and Laghetto dei Tre Colori, are generally good spots for observing local birdlife and other small animals, especially during quieter times of the day. The natural settings of these routes provide opportunities for wildlife encounters.
Puglianello's climate makes it suitable for jogging for much of the year. Spring and autumn offer pleasant temperatures and vibrant scenery. Even in winter, many trails remain accessible, though it's always advisable to check local weather conditions and trail status before heading out.
Many routes around Puglianello offer scenic views, particularly those that loop around the lakes. The Laghetto dei Tre Colori – Lago di Telese loop from Telese Terme is known for its picturesque vistas of both Laghetto dei Tre Colori and Lago di Telese, providing beautiful backdrops for your run.


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