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Italy
Campania
Avellino

Aquilonia

The best running trails around Aquilonia

5.0

(17)

73

runners

11

runs

Jogging routes around Aquilonia offer a blend of historical exploration and natural landscapes in the province of Avellino, Italy. The region is characterized by its rich environment, including areas with significant monumental wealth like the Archaeological Park. While specific dedicated jogging paths are not extensively documented, the terrain provides opportunities for outdoor activities amidst historical sites and natural landmarks such as the ancient Quercia di San Vito. The surrounding areas feature varied elevations, with routes exploring lakes and historical towns.

Last updated: May 7, 2026

6

runners

#1.

I laghi di Monticchio - loop tour

5.56km

00:39

110m

110m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Tips from the Community

Francop
October 1, 2023, Statue of Saint Giovanni Gualberto

Also accessible on foot, a few steps from the abbey of S. Michele it is possible to admire the statue of San Giovanni Gualberto, the patron saint of the forestry corps. The sculpture placed on a huge marble base overlooks the lakes and is also visible from the small lake.

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Melfi, in Basilicata, boasts a rich medieval past having been the first Norman capital in southern Italy and residence of Frederick II, who promulgated the Constitutions of Melfi here. The city is home to the famous Melfi Castle, built by the Normans and witness to significant historical events. Today, Melfi retains its historical and architectural charm, with traces of different dominations that have marked its history.

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A nice discovery, a hidden place a few steps from the beech fountain.

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The colors of the small lake of Monticchio really leave you breathless. A corner of paradise in which to take refuge on hot days.

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Dating back to the Norman period, the castle of Melfi stands out over the city and is clearly visible from this point.

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Truly a unique place with a breathtaking show. Easy to access, avoid crowded periods such as long weekends or mid-August, better any Sunday to enjoy the relaxation of nature.

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A place of worship and a structure perched on the rock that leaves you breathless. To visit absolutely, free admission. Inside there is also a beautiful museum that shows the history of the volcano and bramea, and more.

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Immersed in nature you can breathe pure and clean air. Trekking shoes are required, while in MTB you need to be trained (800m altitude difference in the legs).

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Frequently Asked Questions

How many running routes are available around Aquilonia?

There are several excellent running routes around Aquilonia, with komoot featuring 6 curated tours. These range from moderate loops perfect for a casual jog to more challenging trails for experienced runners.

Are there any easy or beginner-friendly jogging trails in the Aquilonia area?

While most routes are moderate, the area around Aquilonia offers trails suitable for various fitness levels. For a pleasant, scenic run, consider the I laghi di Monticchio - loop tour, which is a moderate 5.6 km path exploring the beautiful lake area.

What kind of scenery can I expect on the running routes near Aquilonia?

The running routes near Aquilonia offer diverse scenery, from the tranquil volcanic landscapes of the Monticchio Lakes, surrounded by lush forests, to routes with views of historic sites like Melfi Castle. You'll encounter a mix of hilly terrain, forests, and open landscapes, providing a varied visual experience.

Are there any challenging running routes for experienced runners?

Yes, for those seeking a more demanding run, Aquilonia offers challenging options. The Lago Piccolo di Monticchio – Monticchio Lakes loop from Monticchio Sgarroni is a difficult 18.9 km route with significant elevation changes, perfect for a long, strenuous workout amidst stunning natural beauty.

Can I find circular jogging routes in Aquilonia?

Absolutely! Many of the running routes in the Aquilonia region are designed as loops, offering convenient starting and ending points. Examples include the popular I laghi di Monticchio - loop tour and the longer Chiuchiari loop from Melfi.

What are some notable natural features or landmarks I can see while running?

Runners can explore several natural and historical landmarks. The Monticchio Lakes, nestled at the foot of Mount Vulture, are a highlight. You might also encounter unique natural monuments like Pietra Spaccata or the Prete della Scimmia, offering interesting sights along your path.

Are the running trails around Aquilonia suitable for families?

Many of the moderate routes, especially those around the Monticchio Lakes, can be enjoyable for families. The relatively flat circumference of the smaller Monticchio Lake provides a pleasant and accessible running track. Always check the route's distance and elevation to ensure it matches your family's fitness level.

What do other runners say about jogging in Aquilonia?

The running routes around Aquilonia are highly regarded by the komoot community, boasting an average rating of 5.0 stars from over 5 reviews. Runners often praise the beautiful natural landscapes, the tranquility of the lake areas, and the variety of terrain that makes each run unique.

Are there any running routes that pass by historical sites?

Yes, the region blends natural beauty with historical significance. For instance, the Castello di Melfi loop from Melfi offers views of the historic Melfi Castle and its surroundings, allowing you to combine your run with a glimpse into the area's past.

What is the best time of year to go jogging in Aquilonia?

Aquilonia generally enjoys pleasant weather, making it suitable for jogging for much of the year. Spring and autumn offer mild temperatures and vibrant scenery, ideal for exploring the diverse terrain. Even in winter, many trails remain accessible, especially around the Monticchio Lakes, though conditions may vary with elevation.

Are there any longer distance running trails for endurance training?

For those looking to cover more ground, routes like the Pylon of the Former Cable Car loop from Melfi offer a substantial challenge. This difficult route spans nearly 19 km with significant elevation gain, providing an excellent option for endurance training.

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