3.8
(6)
203
runners
38
runs
Jogging around Salza Irpina offers access to varied terrain within the Sabato Valley and the Picentini Mountains. The region features suggestive panoramas and natural landscapes, including the Piano di Verteglia plateau and the slopes of Monte Terminio. These physical features provide a diverse environment for running, from valley paths to more challenging mountain ascents. The area's natural setting supports a range of running experiences for different fitness levels.
Last updated: July 4, 2026
14
runners
23.7km
02:28
170m
170m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
runners
18.0km
01:53
130m
130m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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2.0
(1)
14
runners
15.8km
01:38
110m
110m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
6.20km
00:39
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
7.48km
00:48
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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in the historic center of Avellino, where the famous Palio della Bottega di Avellino is held
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The Baroque style fountain is also known as the fountain of the three cannuoli and is located in Corso Umberto
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small but quiet park, I pass through there to avoid the busy parallel road
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Few people know that this church was located in Piazza Libertà at the beginning of the 1900s...
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Small fountain on Corso Vittorio Emanuele in Avellino
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Stadeine of the historic center of Avellino, covered with volcanic stone!!
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Cycle lane appeared in Avellino along via Cavour, via Morelli e Silvati, via Palatucci
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There are over 25 diverse running routes around Salza Irpina, catering to various fitness levels. You'll find everything from easy paths to more challenging trails through the Picentini Mountains.
The region offers a mix of terrain, from valley paths in the Sabato Valley to mountain ascents in the Picentini Mountains. You can expect suggestive panoramas and natural landscapes, including open plateaus like the Piano di Verteglia, which is known for its scenic beauty.
Yes, Salza Irpina offers at least one easy running route, perfect for beginners or those looking for a relaxed jog. Many of the moderate routes are also accessible for those with a reasonable fitness level.
The running routes in Salza Irpina are highly rated by the komoot community, with an average score of 4.5 stars. Over 180 runners have explored the varied terrain, often praising the natural beauty and diverse experiences available.
Yes, you can find a convenient circular running route directly from the village. For example, the Running loop from Salza Irpina is a moderate 8 km path with a manageable elevation gain, suitable for most skill levels.
Absolutely. Many routes offer stunning views and pass by historical sites. For instance, the area is rich in natural monuments and religious buildings. You might encounter sites like the ancient Sanctuary of the Most Holy Savior of Serino, which is carved into rock, or enjoy views of the North Subpeak of Mount Terminio.
Yes, for experienced runners seeking a challenge, there are several difficult routes. The Palazzo Antica Dogana – Castello Longobardo loop from Avellino is a demanding 19 km trail that takes nearly two hours to complete, offering a rigorous workout through historical areas.
While specific 'family-friendly' designations aren't always explicit, many of the moderate routes, especially those on flatter valley paths or around open plateaus, can be enjoyed by families. The natural setting provides a great environment for outdoor activity together.
Generally, dogs are welcome on many outdoor trails in the region. However, it's always advisable to keep your dog on a leash, especially in protected areas or where livestock might be present, such as the Piano di Verteglia plateau.
Parking availability can vary by specific trailhead. For routes starting directly from Salza Irpina or nearby towns like Avellino and Atripalda, you can often find public parking. It's recommended to check local signage or route descriptions for specific parking suggestions.
Spring and autumn generally offer the most pleasant conditions for running in Salza Irpina, with mild temperatures and beautiful scenery. Summer can be warm, especially at lower elevations, while winter might bring colder temperatures and potential snow in the higher Picentini Mountains.
Yes, the area is home to several natural attractions. You can find routes that lead you near the Dragon Plain or the serene Laghetto della Madonna. These spots offer beautiful natural scenery to enhance your run.


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