4.0
(45)
239
riders
19
rides
Mountain biking around Trentinara offers a diverse landscape characterized by hilly terrain, deep gorges, and historical sites. The region features a mix of natural elements like waterfalls and river valleys, alongside ancient ruins. This varied topography provides a range of challenges and scenic backdrops for mountain bikers.
Last updated: October 11, 2026
4.5
(6)
16
riders
37.4km
03:05
890m
890m
Mountain bike a moderate 23.2-mile loop past Solofrone Waterfalls and Trentinara's panoramic views in Cilento National Park.
5.0
(5)
29
riders
53.8km
03:10
470m
470m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

5.0
(4)
25
riders
40.0km
02:41
580m
580m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
3.0
(1)
8
riders
39.0km
03:10
950m
950m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
5.0
(1)
7
riders
42.0km
03:43
1,220m
1,220m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
O m mit p um Il z nlimi oh top Pol m Öl L mit k. Im Ol l
0
0
Very beautiful temple complex well worth seeing
0
0
To admire the architecture of antiquity 👍
0
0
This terrace is unique in its kind, in reality it is a real panoramic route that starts from the flight of the Angel and ends in the lovers' belvedere. It is worth going all the way and choosing the most suitable bench to enjoy the landscape.
3
0
Running in the Archaeological Park of Paestum is like going back in time. Here it is possible to admire the remains of the ancient city of Magna Graecia called Poseidonia in honor of the God of the sea.
2
0
Trentinara offers a diverse network of 18 mountain bike trails. These routes cater to various skill levels, with options ranging from easy to difficult.
Yes, Trentinara has 2 easy mountain bike trails that are suitable for beginners or families looking for a less strenuous ride. These routes allow you to enjoy the scenic landscape without overly challenging terrain.
The mountain bike trails around Trentinara feature a diverse landscape characterized by hilly terrain, deep gorges, and river valleys. You'll encounter a mix of natural elements like waterfalls and ancient ruins, providing varied backdrops for your ride.
Many of the routes in Trentinara are designed as loops. For example, the Solofrone Waterfalls and Trentinara Loop is a popular circular trail that explores waterfalls and the Trentinara area.
For advanced riders seeking a challenge, there are 8 difficult trails available. A notable option is Nelle Gole del Calore – giro ad anello da Magliano Vetere, which navigates through the Calore Gorges, offering demanding terrain and scenic views.
The trails often pass by significant historical and natural attractions. You can explore the Temple of Hera, Paestum, ride along Via Magna Grecia in Paestum, or visit the stunning Calore Gorges. Some routes also feature waterfalls, such as The second Solofrone waterfall.
The mountain bike trails in Trentinara are highly rated by the komoot community, with an average score of 4.4 stars from over 20 reviews. Riders often praise the varied terrain, the historical landmarks, and the beautiful river gorges.
Yes, the region is known for its natural elements, including waterfalls. The Solofrone Waterfalls and Trentinara Loop specifically highlights these natural features, offering a scenic ride past them.
While specific seasonal conditions can vary, the diverse landscape of Trentinara generally offers enjoyable mountain biking experiences throughout much of the year. Spring and autumn often provide pleasant temperatures and vibrant scenery, ideal for exploring the hilly terrain and historical sites.
Yes, there are several longer routes for those seeking extended rides. For instance, the Temple of Athena, Paestum – Tower of Paestum loop from Paestum covers 52.9 km (32.8 miles) and takes approximately 3 hours and 8 minutes to complete, leading through historical sites and coastal plains.
Given the varied terrain, it's advisable to bring appropriate gear including a helmet, water, snacks, a repair kit, and a fully charged phone. Depending on the season, layers of clothing are recommended, and sun protection is always a good idea.


Browse the best MTB trails in other regions.