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Italy
Campania
Salerno

Trentinara

The best MTB trails around Trentinara

4.2

(43)

242

riders

22

rides

Mountain biking around Trentinara offers a diverse landscape characterized by hilly terrain, deep gorges, and historical sites. The region features a mix of natural elements like waterfalls and river valleys, alongside ancient ruins. This varied topography provides a range of challenges and scenic backdrops for mountain bikers.

Best mountain bike trails around Trentinara

  • The most popular mountain bike trail is Solofrone Waterfalls and Trentinara Loop, a 23.2 miles (37.4 km) trail that takes 3 hours 5 minutes to complete.…

Last updated: July 8, 2026

4.5

(4)

12

riders

#1.

Solofrone Waterfalls and Trentinara Loop

37.4km

03:05

890m

890m

Mountain bike a moderate 23.2-mile loop past Solofrone Waterfalls and Trentinara's panoramic views in Cilento National Park.

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Moderate

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate
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Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

Hard

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
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Popular around Trentinara

The Silent Way by bike - wilderness and gentle humanity

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The Silent Way by bike - wilderness and gentle humanity

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Simona Pergola

Tips from the Community

Guy&Zeena
May 28, 2026, Temple of Hera, Paestum

amazing morning light

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Valuable

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Very beautiful temple complex well worth seeing

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Trentinara is an Italian town of 1,574 inhabitants[1] in the province of Salerno in Campania. https://it.wikipedia.org/wiki/Trentinara

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To admire the architecture of antiquity 👍

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This terrace is unique in its kind, in reality it is a real panoramic route that starts from the flight of the Angel and ends in the lovers' belvedere. It is worth going all the way and choosing the most suitable bench to enjoy the landscape.

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Ogliastro town located in Cilento. Unique place like all the small towns of Cilento, to visit.

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We pedal in the middle of thick vegetation that gives us a little coolness even on hot summer days. At this point we cross the Calore river thanks to an ancient Roman bridge.

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Frequently Asked Questions

How many mountain bike trails are available around Trentinara?

Trentinara offers a diverse network of 18 mountain bike trails. These routes cater to various skill levels, with options ranging from easy to difficult.

Are there mountain bike trails suitable for beginners or families in Trentinara?

Yes, Trentinara has 2 easy mountain bike trails that are suitable for beginners or families looking for a less strenuous ride. These routes allow you to enjoy the scenic landscape without overly challenging terrain.

What kind of terrain can I expect on mountain bike trails in Trentinara?

The mountain bike trails around Trentinara feature a diverse landscape characterized by hilly terrain, deep gorges, and river valleys. You'll encounter a mix of natural elements like waterfalls and ancient ruins, providing varied backdrops for your ride.

Are there any circular mountain bike routes in the Trentinara area?

Many of the routes in Trentinara are designed as loops. For example, the Solofrone Waterfalls and Trentinara Loop is a popular circular trail that explores waterfalls and the Trentinara area.

What are some challenging mountain bike trails for advanced riders?

For advanced riders seeking a challenge, there are 8 difficult trails available. A notable option is Nelle Gole del Calore – giro ad anello da Magliano Vetere, which navigates through the Calore Gorges, offering demanding terrain and scenic views.

What historical sites or natural attractions can I see along the mountain bike trails?

The trails often pass by significant historical and natural attractions. You can explore the Temple of Hera, Paestum, ride along Via Magna Grecia in Paestum, or visit the stunning Calore Gorges. Some routes also feature waterfalls, such as The second Solofrone waterfall.

What do other mountain bikers say about the trails in Trentinara?

The mountain bike trails in Trentinara are highly rated by the komoot community, with an average score of 4.4 stars from over 20 reviews. Riders often praise the varied terrain, the historical landmarks, and the beautiful river gorges.

Are there any trails that feature waterfalls?

Yes, the region is known for its natural elements, including waterfalls. The Solofrone Waterfalls and Trentinara Loop specifically highlights these natural features, offering a scenic ride past them.

What is the best time of year for mountain biking in Trentinara?

While specific seasonal conditions can vary, the diverse landscape of Trentinara generally offers enjoyable mountain biking experiences throughout much of the year. Spring and autumn often provide pleasant temperatures and vibrant scenery, ideal for exploring the hilly terrain and historical sites.

Are there any long-distance mountain bike routes near Trentinara?

Yes, there are several longer routes for those seeking extended rides. For instance, the Temple of Athena, Paestum – Tower of Paestum loop from Paestum covers 52.9 km (32.8 miles) and takes approximately 3 hours and 8 minutes to complete, leading through historical sites and coastal plains.

What should I bring for a mountain bike ride in Trentinara?

Given the varied terrain, it's advisable to bring appropriate gear including a helmet, water, snacks, a repair kit, and a fully charged phone. Depending on the season, layers of clothing are recommended, and sun protection is always a good idea.

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