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Italy
Trentino

Folgaria

The best running trails around Folgaria

4.7

(5)

116

runners

18

runs

Jogging around Folgaria offers diverse landscapes within the Trentino region, situated at 1,170 meters above sea level. The area, part of the Alpe Cimbra, features gentle hills, expansive green fields, and dense forests, set against the backdrop of the Dolomites. Running routes often traverse meadows, streams, and lush woodlands, providing varied terrain for different fitness levels. This high-altitude location provides crisp air and engaging natural environments for runners.

Best jogging routes around Folgaria

  • The most popular jogging route is Forra…

Last updated: May 7, 2026

5.0

(3)

21

runners

#1.

Folgaria – Maso Spilzi loop from Folgaria

5.96km

00:40

130m

130m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

4.0

(1)

10

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

5.0

(1)

7

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

9

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Maurizio Tiecher
April 25, 2026, Folgaria

The administrative center of the plateau, with a well-kept center

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0

0

The refuge is closed and abandoned, left in a state of total neglect. A great shame, it would have been an excellent refreshment point after a nice walk

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1

0

Eric Cenzon
February 23, 2025, Rifugio Paradiso

The refuge is now (February 2025) permanently closed, in a state of abandonment. We hope a new management can revive it.

Translated by Google

4

0

The pass connects Folgaria to Carbonare, from here also starts the road of the Florentines that leads to Forte Cherle and Tonezza

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3

0

Comfortable path but with a significant difference in altitude in just a few kilometres

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0

0

CyrilC
October 10, 2023, Passo Sommo

nice pass, but steep and long climb up there from the Adige valley

2

0

Near this panoramic point there is a source of fresh water and a bench on which to rest for a while.

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1

0

Short but constantly strenuous ascents to the Passo Sommo.

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2

0

Frequently Asked Questions

How many running routes are available in Folgaria?

Folgaria offers a diverse network of nearly 20 running routes, catering to various fitness levels. These include easy, moderate, and difficult trails, ensuring there's a suitable path for every runner.

Are there any easy or beginner-friendly running routes in Folgaria?

Yes, Folgaria has several easy routes perfect for beginners or those looking for a relaxed run. An excellent option is the Maso Spilzi loop from Folgaria, which is 4.5 km long with minimal elevation gain. The Ecken Route (Ecken Biotope Route) is another easy 3.1 km path, also suitable for Nordic Walking, featuring illustrative signage.

What kind of terrain can I expect on the running trails in Folgaria?

The running trails in Folgaria offer a varied terrain, characteristic of the Alpe Cimbra region. You'll encounter gentle hills, expansive green fields, dense forests, and paths alongside streams. The region's elevation at 1,170 meters provides crisp air and engaging natural environments, with routes often providing panoramic views of surrounding mountains like Monte Cornetto and Cima Vezzena.

Are there any running routes in Folgaria that pass by historical sites or landmarks?

Absolutely. Many running routes in Folgaria are rich in history. You can explore trails that weave through sites from the Great War, such as the 'Path of Peace' or the 'Circuit of the Forts,' which allow you to visit Austro-Hungarian forts like Forte Belvedere. The Folgaria – Maso Spilzi loop from Folgaria, for instance, passes by the historical Maso Spilzi.

Can I find running routes with scenic views or natural features like waterfalls and lakes?

Yes, Folgaria is known for its stunning natural beauty. Many routes offer spectacular panoramas of the Dolomites and surrounding peaks. For those seeking water features, you can find paths around beautiful bodies of water like Lake Lavarone and Lake Caldonazzo. The region also features scenic waterfalls such as the Hofentol Waterfall and Rio Mous Waterfalls, which can be explored via routes like the Sentiero dell'Acqua near Carbonare.

What do other runners enjoy most about jogging in Folgaria?

The running experience in Folgaria is highly rated by the komoot community, with an average score of 4.7 stars. Runners often praise the diverse landscapes, the crisp mountain air, and the combination of natural beauty with historical significance. The well-maintained trail networks and the variety of routes for different fitness levels are also frequently highlighted.

Are there any circular running routes in Folgaria?

Yes, Folgaria offers several excellent circular running routes. Examples include the challenging Forra del Lupo Trail loop from Piazza, the moderate Sommo Pass (1,341 m) – Sommo Pass loop from Folgaria, and the demanding Cornetto – Rif. Paradiso loop from Folgaria. These loops allow you to start and finish at the same point, making logistics easier.

Are there any specific routes that are particularly challenging for experienced runners?

For experienced runners seeking a challenge, Folgaria delivers. The Forra del Lupo Trail loop from Piazza is a difficult 7.7 km route with over 470 meters of elevation gain. Another demanding option is the Cornetto – Rif. Paradiso loop from Folgaria, which spans 10.6 km with a significant 860 meters of ascent, offering a true test of endurance.

What is the best time of year to go running in Folgaria?

The best time for running in Folgaria is generally from late spring through early autumn (May to October). During these months, the weather is pleasant, and the trails are typically clear of snow, allowing full access to the diverse landscapes. The crisp, pure air at 1,170 meters elevation enhances the running experience.

Are there any huts or refuges along the running trails in Folgaria?

Yes, some running routes in Folgaria pass by or are near mountain huts and refuges, providing opportunities for rest or refreshments. You might encounter places like the General Achille Papa Refuge or the Maranza Hut, which are popular stops for hikers and runners alike.

Are there any running routes that are suitable for families with children?

Folgaria offers routes that are suitable for families, especially those looking for easier, less strenuous options. The Ecken Route (Ecken Biotope Route) is an easy 3.1 km path with illustrative signage, making it engaging for children. The gentle terrain and beautiful scenery on routes like the Maso Spilzi loop from Folgaria are also great for a family outing.

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