The best MTB trails around Supino
4.4
(137)
1,188
riders
13
rides
Mountain biking around Supino offers a diverse landscape for riders. The region features varied terrain, including forested areas, hills, and routes that pass by lakes and historic towns. Elevation changes are common, providing both challenging climbs and rewarding descents. The area's natural and historical elements create a dynamic environment for mountain bike exploration.
Best mountain bike trails around Supino
- The most popular mountain bike trail is Fontana dei Faggi di Supino – Historic Center of Patrica loop from Centro Commerciale…
Last updated: May 8, 2026
4.9
(23)
28
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
5.0
(1)
12
riders
71.9km
05:15
1,110m
1,110m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
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5.0
(5)
12
riders
37.2km
03:10
1,050m
1,050m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
6
riders
44.3km
02:38
380m
390m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
4
riders
54.6km
03:32
790m
790m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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Tips from the Community
Located on Monte Curto at 754 m, along the road to S. Serena, near the Fonte Canali.
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Start of dirt path to various peaks
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Beautiful view of the Ciociara valley
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It is the last source before reaching the top
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Small and pretty village in Ciociaria. The climb to access is about 7km at an average 4%, with several hairpin bends.
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Interesting landscape where you can also stop for a picnic
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The source is located at the end of the town near the woods and the crossroads for Santa Serena. The source is famous for water with little sodium (lowers pressure), with properties similar to that of Fiuggi. In summer it is a pleasant place for its coolness.
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The Cistercian abbey where Saint Thomas Aquinas died, located not far from the Via Appia and the Via Francigena, the roads that connected Rome with the East and Jerusalem in the medieval period.
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Frequently Asked Questions
How many mountain bike trails are available around Supino?
There are over 180 mountain bike trails around Supino, offering a wide variety of options for different skill levels and preferences.
What is the general difficulty level of mountain bike trails in Supino?
Supino offers a diverse range of mountain bike trails. You'll find 15 easy routes, 102 moderate routes, and 63 difficult routes, ensuring there's something for every rider, from beginners to experienced mountain bikers.
Are there any long-distance mountain bike routes in the Supino area?
Yes, for those looking for longer rides, Supino has several options. For example, the Historic Center of Patrica – Fossanova Abbey loop from Supino is a challenging 71.9 km (44.7 miles) route, typically taking over 5 hours to complete. Another substantial ride is the Pathway Along Lago del Salto loop from Ferentino - Supino, which covers 62.0 km (38.5 miles).
What kind of terrain can I expect on mountain bike trails in Supino?
Mountain biking around Supino is characterized by forested hills, open countryside, and routes that often pass near lakes. You can expect varied terrain, including both challenging climbs and rewarding descents, making for a dynamic riding experience.
Are there any mountain bike trails that pass by lakes or water features?
Yes, some routes in the Supino area feature beautiful lakeside sections. The Pathway Along Lago del Salto loop from Ferentino - Supino is a notable example, offering scenic views along Lago del Salto.
What do other mountain bikers say about the trails in Supino?
The mountain bike trails around Supino are highly regarded by the komoot community, holding an average rating of 4.4 out of 5 stars from over 190 reviews. Riders often praise the varied terrain, the mix of natural paths and cultural landmarks, and the overall engaging experience.
Are there any mountain bike trails suitable for advanced riders looking for a challenge?
Absolutely. Supino offers 63 difficult routes for experienced riders. A challenging option is the Lavatoio di Fresine, Ferentino – Guarcino loop from Ferentino - Supino, a 62.0 km (38.5 miles) route with significant elevation changes, typically completed in around 4 hours 45 minutes.
Can I find mountain bike trails that combine natural scenery with cultural sights?
Yes, many trails in Supino offer a blend of natural beauty and historical interest. For instance, the Fontana dei Faggi di Supino – Historic Center of Patrica loop from Centro Commerciale "Le sorgenti" combines natural forest paths with cultural landmarks, providing a rich experience.
Are there any loop trails for mountain biking in Supino?
Many of the mountain bike routes around Supino are designed as loops, allowing you to start and finish at the same point. Examples include the Lavatoio di Fresine, Ferentino loop from Ferentino - Supino and the Pathway Along Lago del Salto loop from Ferentino - Supino.
What is the typical duration for mountain bike rides in Supino?
Ride durations vary significantly based on the trail's length and difficulty. Moderate routes like the Fontana dei Faggi di Supino – Historic Center of Patrica loop from Centro Commerciale "Le sorgenti" can take around 2 hours 24 minutes, while more difficult and longer trails, such as the Historic Center of Patrica – Fossanova Abbey loop from Supino, may require over 5 hours.
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