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Italy
Abruzzo
L'Aquila

Capistrello

The best running trails around Capistrello

4.4

(6)

1,068

runners

137

runs

Jogging around Capistrello offers access to diverse natural features in the heart of Abruzzo. The region is characterized by limestone rocks, verdant woods, and numerous watercourses, providing varied terrain for running. Situated near the Monte Salviano nature reserve, the area features boundless mountain scenery and accessible trails. These running routes cater to different fitness levels, from gentle paths to more challenging ascents.

Best jogging routes around Capistrello

  • The most popular jogging route is Monte Salviano Pass loop from Avezzano,…

Last updated: October 8, 2026

53

runners

#1.

Monte Salviano Pass loop from Cese dei Marsi

14.7km

01:42

370m

370m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

24

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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4.0

(1)

19

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Capistrello

A colourful journey – hike in the Simbruini Mountains

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A colourful journey – hike in the Simbruini Mountains

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Tips from the Community

Martina | spintheworld_marti
November 24, 2023, Rifugio Cesavolpe

The Cesavolpe Refuge is immersed in the lush nature of the Simbruini Mountains Regional Natural Park.

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The Vali di Monte Salviano is located at 902 m above sea level within the homonymous nature reserve. In 2000 the work entitled "Teatro della Germinazione" was installed, a sculpture by the artist Pietro Cascella.

Translated by Google•

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The Valico del Monte Salviano in Avezzano (AQ) is located in the heart of the Guided Nature Reserve of the homonymous mountain at 902 m.s.l.m. Here it is possible to admire the Teatro della Germination, a sculpture made by the master sculptor Pietro Cascella and behind there is the entrance to the Via Dei Marsi, a 60 km equipped naturalistic path that connects the Salviano Reserve with the Abruzzo Lazio National Park and Molise in Pescasseroli (AQ), a fundamental naturalistic path as an ecological corridor between the two Parks, allowing the respective fauna to migrate from one reserve to another and thus increase the degree of fauna biodiversity of the two places. The nature trail was created thanks to the commitment in the field of the Social and Sports Promotion Association ERCI Team Onlus Il Salviano, which managed this Reserve until 2011 and in which I was part as a Technical Collaborator from 2005 to July 2017 covering the role of Project Manager "Knowing Nature through Sport" to develop outdoor sports within this protected area. https://abruzzoturismo.it/it/riserva-naturale-monte-salviano-avezzano-aq http://www.erciteam.it/it/ http://www.erciteam.it/it/la-via-dei-marsi-intro https://www.academia.edu/18593575/LA_VIA_DEI_MARSI https://www.academia.edu/18587107/LA_VIA_DEI_MARSI_-_Relazione

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Frequently Asked Questions

How many running routes are available around Capistrello?

Komoot offers nearly 130 running routes around Capistrello, catering to various fitness levels. You'll find a wide selection, from gentle paths to more challenging ascents through the region's diverse landscapes.

What kind of terrain can I expect on jogging trails in Capistrello?

The jogging trails in Capistrello feature diverse terrain, including paths through limestone rocks, verdant woods, and along watercourses. Many routes offer boundless mountain scenery, with options ranging from paved surfaces to more natural, accessible paths.

Are there easy running routes suitable for beginners in Capistrello?

Yes, Capistrello offers several easy running routes. For instance, the area has paths suitable for any fitness level, including shorter, gentler routes up to 3 miles with moderate elevation gain. Komoot lists 9 easy routes to get you started.

Can I find challenging running trails with significant elevation in Capistrello?

Absolutely. For those seeking a challenge, Capistrello provides routes with significant elevation gain. A notable example is the Monte Salviano loop from Cese dei Marsi, a difficult 9.1-mile (14.7 km) path winding through the Monte Salviano area with considerable ascent. There are 41 difficult routes in total.

What do other runners say about the trails in Capistrello?

The running routes in Capistrello are highly rated by the komoot community, with an average score of 4.6 stars from more than 9 reviews. Runners often praise the varied terrain, the beautiful mountain scenery, and the well-marked paths that make exploring the region a pleasure.

Are there any circular running routes around Capistrello?

Yes, many of the running routes in Capistrello are designed as loops, offering convenient circular options. For example, you could try the Monte Salviano Pass loop from Avezzano, a moderate 4.5-mile trail, or the Running loop from Canistro, which is a 6.4-mile difficult route through woods and mountains.

What natural landmarks or viewpoints can I see while running in Capistrello?

Capistrello's trails offer stunning natural views, especially around the Monte Salviano nature reserve. You can encounter highlights like the Monte Salviano Pass and the serene Monna della Forcina Meadow. The region's boundless mountain scenery provides numerous panoramic viewpoints.

Are there historical or cultural points of interest near the running routes?

Beyond natural beauty, Capistrello and its surroundings boast rich history. You might jog past charming cobbled streets and historic buildings within the village, or explore nearby sites like the Rosciolo dei Marsi Historic Village or the medieval Antico Borgo di Albe.

Are there any running routes that pass by picnic areas or places to relax?

Yes, some routes offer proximity to pleasant spots for a break. The region includes areas like the Campo Ceraso Volubro, which is known as a picnic area. Consider the Running loop from Volubro dei Piani della Renga for a moderate 6.6 km run in that vicinity.

What is the best time of year to go running in Capistrello?

Capistrello is suitable for outdoor activities throughout much of the year. The diverse natural features, from verdant woods to mountain scenery, offer different experiences seasonally. Spring and autumn generally provide pleasant temperatures for running, while summer mornings can be ideal before the heat sets in.

Are there any long-distance running options in the Capistrello area?

For those looking for longer distances, Capistrello offers several extended running routes. The Piazza Risorgimento loop from Avezzano is a challenging 17.4 km (10.8 miles) route, providing a good option for a longer run.

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