4.7
(331)
2,575
riders
14
rides
Touring cycling around Sankt Jakob in Defereggen is set within the alpine landscapes of East Tyrol, characterized by the Defereggen Valley and its surrounding mountain ranges within the Hohe Tauern National Park. The region features a mix of gentle and rugged terrain, with high mountain lakes, waterfalls, and extensive stone pine forests. Notable features include the Staller Sattel mountain pass, offering significant elevation changes for cyclists.
Last updated: July 8, 2026
4.8
(53)
522
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(7)
110
riders
31.0km
02:23
710m
710m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.6
(11)
76
riders
28.8km
02:07
490m
490m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
54
riders
23.3km
02:36
640m
640m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.2
(6)
40
riders
17.5km
01:29
280m
280m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Sankt Jakob in Defereggen
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Beautiful small chapel in the Defereggental. From here, ascent to the Gsieser Törl is possible - beautiful, but some fitness is required
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Great tour. Great for e-bike or classic bike riding.
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Interesting log cabin (Intersport)
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End of the climb to Passo Stalle, small lake and panorama
1
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Really nice road, great to ride.
0
0
There are over 15 touring cycling routes around Sankt Jakob in Defereggen, offering a diverse range of experiences for cyclists. These routes are highly rated by the komoot community, with an average score of 4.7 stars.
Yes, the region caters to various abilities. You'll find a good mix of routes, including 5 easy, 5 moderate, and 6 difficult options. This ensures that both casual riders and experienced cyclists can find a suitable challenge.
Absolutely. The region features stunning high mountain lakes. For a challenging ride, consider the Staller Waterfall – Obersee (Staller Sattel) loop from St. Jakob, which takes you towards the high-altitude Obersee. Another difficult option is the Lake Anterselva – Anterselva Lake Biotope loop from Schutzzone Birkhuhn/Auerhuhn, which explores one of South Tyrol's largest lakes.
Yes, several routes offer views of impressive waterfalls. The Staller Waterfall – Obersee (Staller Sattel) loop from St. Jakob and the Defereggen Valley Bee Park – Staller Waterfall loop from St. Jakob both incorporate the scenic Staller Waterfall. You can also explore highlights like the Umbal Falls or Klammbach Waterfalls.
The routes offer a varied terrain, from gentle valley rides through the picturesque Defereggen Valley to challenging ascents over mountain passes like the Staller Sattel and Klammljoch. You'll encounter a mix of paved and unpaved surfaces, winding through alpine landscapes and extensive stone pine forests.
Many of the touring cycling routes in the region are designed as loops, allowing you to start and end in the same location. Examples include the popular Staller Waterfall – Obersee (Staller Sattel) loop from St. Jakob and the Cows Grazing by the Path – Maria Hilf Chapel loop from Defereggental.
The region is rich in natural beauty, being part of the Hohe Tauern National Park. You can expect to see dramatic alpine scenery, the serene Defereggen Valley, high mountain lakes, impressive waterfalls, and the Eastern Alps' most extensive stone pine forests. Mountain passes like Staller Sattel offer breathtaking panoramic views.
Yes, experienced cyclists will find plenty of challenging options. Routes involving the Staller Sattel, such as the Staller Waterfall – Obersee (Staller Sattel) loop from St. Jakob with over 730 meters of elevation gain, provide demanding climbs. The Klammljoch Border Stone – Hohe Tauern National Park loop from Oberhaus also offers significant ascents.
Beyond the natural beauty, you can encounter cultural and historical points of interest. The Cows Grazing by the Path – Maria Hilf Chapel loop from Defereggental passes by the famous pilgrimage site of Maria Hilf Chapel. The Defereggen Valley Bee Park – Staller Waterfall loop from St. Jakob offers a unique stop at the Bee Park.
Given its alpine location, the best time for touring cycling in Sankt Jakob in Defereggen is typically from late spring through early autumn. During these months, the weather is generally more stable, and the mountain passes are clear of snow, offering optimal conditions for exploring the diverse routes.
While many routes involve elevation, there are options suitable for families. The region offers pleasant rides through the Defereggen Valley, and the Water Experience Trail along the Rio Schwarzbach is a family-friendly path with minimal ascents, perfect for a leisurely ride and exploring local flora and fauna.


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