4.5
(396)
2,750
riders
93
rides
Mountain biking around Tramonti Di Sopra is situated in the upper Val Tramontina, within Italy's Friuli Venezia Giulia region. The area features dramatic mountainous terrain, deep valleys, and extensive forests, forming part of the Parco Naturale delle Dolomiti Friulane. The landscape includes several artificial lakes, such as Lake Tramonti, Lake Selva, and Lake Ciul, which provide scenic backdrops for mountain bike trails. This diverse natural environment offers varied terrain for mountain bikers.
Last updated: July 4, 2026
4.5
(19)
63
riders
19.6km
02:31
910m
900m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
12.4km
01:42
790m
790m
This difficult 7.7-mile mountain bike loop on Monte Valinis offers panoramic views of the Friulian Prealps and a chance to see paragliders.

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4.7
(15)
77
riders
47.8km
03:23
910m
910m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
4.5
(10)
51
riders
39.0km
03:13
1,010m
1,010m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
4.3
(8)
25
riders
30.4km
03:20
1,190m
1,190m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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crossroads of paths and dirt roads to Mount Cereis and Mount Valinis, as well as the connection to Lake Redona
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The Forchia di Meduno is a small secondary pass that connects Meduno with Campone, the Arzino Valley and the Tramontina Valley.
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It's located on the road on the left just outside the town of Preone as you climb up the valley. These are buildings from dark times, and I prefer not to point them out.
1
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Hardly visible while cycling up because the bunker is very overgrown. It's probably a somewhat larger structure; the viewing and firing slits are covered with concrete.
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The Rifugio Pradut, at 1,450 m, is open all year round depending on weather conditions, offers typical local cuisine and overnight accommodation for hikers. Excellent starting point for ascents to Cimon del Pradut. For up-to-date information: https://www.facebook.com/angelograva.pradut/
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the view of the rivers, in clear weather from Grado to Jesolo
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Beautiful refuge, tastefully restored structure. Insane panorama on the valley below. Perfect for a stop or as a base.
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The trails in Tramonti Di Sopra are characterized by dramatic mountainous terrain, deep valleys, and extensive forests, as it's part of the Parco Naturale delle Dolomiti Friulane. You'll encounter a variety of ascents and descents, with routes often featuring isolated paths and old villages. The region also includes artificial lakes like Lake Tramonti, Lake Selva, and Lake Ciul, providing scenic backdrops for rides.
There are over 90 mountain bike trails in Tramonti Di Sopra, offering a wide range of options for different skill levels. The komoot community has explored these routes over 3,400 times.
While many trails are moderate to difficult, there are 9 easy mountain bike routes available in Tramonti Di Sopra. These routes offer a gentler introduction to the region's beautiful landscape.
The trails in Tramonti Di Sopra cater to various skill levels. You'll find 9 easy routes, 37 moderate routes, and 46 difficult routes, ensuring options for both casual riders and experienced mountain bikers seeking a challenge.
The region is rich in natural beauty. You can explore various mountain passes such as Passo Rest and Clautana Pass, offering breathtaking views. The area also features several waterfalls, including Plera Waterfall and Prescudin Stream Waterfall, and the picturesque emerald pools of the Meduna stream near Frassaneit.
Yes, many routes in Tramonti Di Sopra are loops. For example, the difficult Monte Valinis Loop Trail offers challenging climbs and descents with views of the surrounding valleys. Another option is the moderate San Martino in Castello – Forchia di Meduno loop from Meduno / Midun.
The mountain bike trails in Tramonti Di Sopra are highly rated by the komoot community, with an average score of 4.4 stars from over 470 reviews. Riders often praise the diverse mountainous terrain, the scenic artificial lakes, and the extensive forests that define the routes, which include isolated paths and old villages.
Absolutely. The landscape around Tramonti Di Sopra features several artificial lakes, including Lake Tramonti, Lake Selva, and Lake Ciul. Many mountain bike routes incorporate these scenic water bodies. For instance, the difficult Redona Dam – Mount Valinis loop from Tramonti di Sotto / Tramonç Disot - Vildisot offers views of the Redona Dam and surrounding areas.
The best time to mountain bike in Tramonti Di Sopra is generally during the spring, summer, and early autumn months. This period offers more favorable weather conditions, with less snow at higher elevations and comfortable temperatures for riding. Always check local weather forecasts before heading out, especially in mountainous regions.
Yes, for experienced riders seeking a challenge, there are several longer and more difficult routes. The difficult Stream Crossing – Necropolis of Thunari di Sotto loop from Tramonti di Sotto / Tramonç Disot - Vildisot is a substantial 43 km trail with significant elevation gain, offering a demanding ride through the region's wilder parts.


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