4.4
(9541)
53,263
riders
241
rides
Mountain biking around Plaus offers diverse terrain within the Val Venosta and Merano regions, situated at 519 meters above sea level. The area features an extensive network of paths, including historical "Waalwege" trails and challenging alpine routes within the Texel Group Nature Park. Riders can expect varied landscapes, from pine woods and meadows to high moorland and imposing mountain peaks, with elevations ranging from approximately 300 to over 3,000 meters. The region's trail network is categorized using the Singletrack Scale (S0-S5), accommodating all skill levels.
Last updated: June 24, 2026
4.6
(18)
157
riders
48.5km
04:32
1,430m
1,430m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
4.7
(6)
16
riders
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

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5.0
(5)
33
riders
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
4.6
(5)
25
riders
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
4.0
(2)
16
riders
12.4km
01:21
530m
530m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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Super nice cycle path with good asphalt and great panorama
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Mount San Vigilio is the mountain that overlooks the town of Lana, in Val Venosta. Its peak, belonging to the Southern Rhaetian Alps and located at 1,743 meters above sea level, can also be reached from Lana with the San Vigilio cable car. Here you can also find the picturesque medieval church of San Vigilio al Valico.
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Cozy café in the center of Plaus, ideal for a short break with something savory or sweet. Very friendly hosts.
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Juval Castle is worth a visit. What you can see there is very interesting. Right next door is a worthwhile farm tavern called Schlossbauer.
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Very nice cycle paths with good signage and great panorama.
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Plaus offers a wide selection of mountain bike trails, with over 250 routes available. These range in difficulty from easy to difficult, ensuring options for all skill levels.
The region around Plaus enjoys a mild climate with approximately 315 sunny days a year, making it ideal for mountain biking almost year-round. The best period is typically from March to November, when trails are most accessible and the weather is pleasant.
Mountain biking around Plaus offers incredibly diverse terrain. You'll find historical "Waalwege" trails winding through orchards and vineyards, providing excellent flow. Higher up, within the Texel Group Nature Park, routes traverse thick pine woods, sun-lit meadows, high moorland, and challenging alpine terrain. Elevations range from approximately 300 to over 3,000 meters, with trails categorized from S0 (easy) to S5 (extremely difficult) on the Singletrack Scale.
Yes, Plaus has options for beginners. There are over 50 easy mountain bike routes available, many of which are likely to be the less technical "Waalwege" trails that offer a gentle introduction to the sport through picturesque landscapes.
Absolutely. For experienced riders seeking a challenge, Plaus offers a significant number of difficult routes, with over 120 such trails available. These often venture into the alpine terrain of the Texel Group Nature Park, providing demanding climbs and technical descents. An example of a challenging route is the Chiesa di Sant'Ulrico – Leiter Alpine Pasture loop from Plaus, which features over 1,100 meters of elevation gain.
The mountain bike trails in Plaus are highly regarded by the komoot community, holding an average rating of 4.5 stars from over 9,000 reviews. More than 50,000 mountain bikers have explored the varied terrain here, often praising the stunning panoramic views and the diverse range of trails available.
Yes, many trails around Plaus offer magnificent panoramic views of the Val Venosta, the Texel Group Nature Park, the Ötztal Alps, and the Ortler Group. You can also incorporate cultural landmarks into your ride. For instance, the Juval Castle – View of Juval Castle loop from Plaus takes you past the historic Juval Castle, part of Reinhold Messner's mountain museum circuit. Other notable viewpoints include Resonant Stones (Maggie's Point).
Yes, the impressive Parcines Waterfall (Partschinser Wasserfall), located within the Texel Group Nature Park, is a spectacular natural sight that plunges nearly 100 meters. While not directly on a mountain bike route listed in this guide, its proximity means it can be visited as a side trip or incorporated into a longer tour, especially during spring snowmelt when it's most powerful.
Plaus offers a good selection of easy mountain bike trails, with over 50 routes that are generally suitable for families. The "Waalwege" trails, in particular, are known for their gentle gradients and smooth paths, making them a great option for a relaxed family outing through orchards and vineyards.
Yes, many mountain bike routes around Plaus are designed as loops, allowing you to start and finish in the same location. Examples include the View of Juval Castle – Castel Juval loop from Plaus and the St. Vigilius Church – Vigiljoch (1,747 m) loop from Aschbach - Riolagundo, which offer varied distances and difficulties.
The trails around Plaus offer access to a rich variety of natural features. You can ride through the vast Texel Group Nature Park, South Tyrol's largest nature park, which boasts thick pine woods, sun-lit meadows, and high moorland. Riders will also encounter tumbling streams, crystal-clear lakes, and imposing mountain peaks, all set against a backdrop of sub-Mediterranean and high-mountain habitats.
While specific parking details for each trail are best checked on individual route pages, Plaus is a well-established outdoor destination. It's generally well-equipped with parking facilities, especially near trailheads and village centers, making it convenient to access the mountain bike network.


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