4.7
(37)
1,340
runners
113
runs
Jogging routes Dambel are situated in the Province of Trento, Italy, within a diverse natural landscape. The region features a mix of natural scenery, including canyons, lakes such as Lago Smeraldo, and fluvial parks. This varied terrain provides options for running routes with both gentle paths and more challenging sections, characterized by hills and valleys.
Last updated: July 4, 2026
20
runners
8.75km
01:04
210m
210m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
40
runners
9.61km
01:00
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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6
runners
10.8km
01:10
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
11.3km
01:13
190m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
39
runners
7.85km
00:50
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The descent through the Nonnental valley is very good and often reminiscent of the Vinschgau valley. Fortunately, this high valley is not yet as crowded.
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Also ideal for gravel bike riders! More tips for gravel bike adventures in the area at https://graveldeluxe.com or in my Komoot profile https://www.komoot.de/user/graveldeluxe
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Cemetery church of the fourteenth century with very well preserved frescoes depicting the story of the miracle of the hanged man and the cockerel of St. James the Greater
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West side of the splendid asphalted and well-signposted track that runs between the apple orchards and meadows of the Val di Non. It can be traveled in both directions with a ring itinerary following the homonymous track on the other side of the valley
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An oasis of serenity in a bucolic setting
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in warm weather, a cool refreshment
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out of the forest and then this beautifully situated place
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Dambel, located in the picturesque Province of Trento, Italy, offers a diverse natural landscape ideal for running. You can expect routes featuring dramatic canyons, serene lakes like Lago Smeraldo, and dedicated fluvial parks. The terrain varies from gentle paths to more challenging sections with hills and valleys, providing options for all fitness levels.
There are over 90 running routes available around Dambel, catering to various preferences and fitness levels. This includes a good mix of easy, moderate, and difficult trails to explore.
Yes, Dambel offers several easy running routes perfect for beginners or those looking for a relaxed jog. While specific easy routes aren't detailed here, the region's fluvial parks and lakeside paths often provide gentler terrain. Overall, there are 3 easy routes available.
Absolutely. Dambel's mountainous terrain, hinted at by nearby attractions like the Mendel Pass, provides challenging routes with significant elevation changes. For instance, the Monte Nuovo – Water Fountain loop from Romallo is a difficult 17.4 km (10.8 miles) trail with over 800 meters of elevation gain, offering both physical exertion and stunning vistas. There are 40 difficult routes in total.
Many of the running routes around Dambel are designed as loops, allowing you to start and finish in the same location. Examples include the popular Lago Smeraldo loop from Romeno and the Running loop from Cavareno.
Dambel's running routes are rich in natural beauty. You can expect to see dramatic geological formations like those found near the Cooperativa Smeraldo - Canyon Rio Sass, serene waterscapes at Lago Smeraldo, and the dedicated green spaces of Parco Fluviale Novella. Some routes also offer views of historic sites, such as the Castel Malosco loop from Cavareno.
While specific family-friendly routes are not explicitly detailed, the presence of fluvial parks like Parco Fluviale Novella and serene lakeside paths at Lago Smeraldo often provide gentler, more accessible terrain suitable for families to enjoy a run or walk together.
The running routes in Dambel are highly rated by the komoot community, with an average score of 4.7 stars from more than 30 reviews. Runners often praise the varied terrain, the stunning natural scenery, and the well-maintained paths that make for an enjoyable outdoor experience.
Many natural trails in Dambel, particularly those through fluvial parks and along lake shores, are generally suitable for running with dogs. However, it's always advisable to check local regulations regarding dogs on specific trails and ensure your dog is kept on a leash where required.
The best time to go running in Dambel is typically during the spring, summer, and early autumn months when the weather is mild and the natural scenery is at its most vibrant. Winter running is also possible, but be prepared for colder temperatures and potential snow, especially on higher elevation trails.
Yes, some routes in the broader Dambel area might lead you near charming huts. For example, you might encounter places like Rifugio Mezzavia (Halfway Hut) or Malga Malosco, which can offer a nice break or a scenic point along your run.
Parking is generally available in and around the main towns and starting points of the routes, such as Romeno or Cavareno. It's recommended to check specific route descriptions for detailed parking information, especially for trails that start in more remote areas.
Yes, Dambel is known for its beautiful lakes. The Lago Smeraldo loop from Romeno is a prime example, offering stunning views of Lago Smeraldo and the surrounding hills. Another route, Laghetto dei Masi (inferiore) – Grotta del colera loop from Cavareno, also features a small lake and natural landscapes.


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