4.6
(17)
2,244
runners
17
runs
Jogging around Mezzana offers routes through the Val di Sole, characterized by the Noce river valley, surrounding mountains, and forested areas. The terrain includes both paved cycle paths and more challenging trails that ascend into the hills. Runners can find options ranging from valley floor loops to routes with significant elevation gain.
Last updated: July 6, 2026
5.0
(1)
94
runners
12.4km
01:20
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
18
runners
16.2km
01:57
650m
650m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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17
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
27
runners
5.54km
00:36
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
4.67km
00:31
50m
50m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Tour can be easily combined with the train from Mezzocorana
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Beautiful cycle path in Val di Sole.
2
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Very nice cycle path, completely asphalt, sometimes great, sometimes a bit older. Beautiful views and mostly only local traffic.
2
1
Spectacular cycle path that often runs alongside the lively Noce river.
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"Nós" in the local dialect, the Noce is a stream that flows mostly in the Val di Sole and is a right tributary of the Adige. Near the Mezzana station it is possible to have an excellent view.
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1
Cycle expressway category. Has to be too. But well developed and nice to drive.
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1
The Val di Sol cycle path is very beautiful, but detours into the side valleys are also worthwhile!
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Mezzana offers a wide selection of running routes, with over 160 trails documented on komoot. These routes cater to various preferences, from easier valley paths to more challenging mountain runs.
Yes, Mezzana has options for easier runs. While many routes are rated difficult due to elevation, there are approximately 10 routes classified as easy. These often follow the valley floor, utilizing cycle paths like those along the Noce river, which are generally flatter and more accessible.
While many popular routes are longer, you can certainly find shorter segments or out-and-back options on the extensive network of trails. For a moderately challenging run that's under 8km, consider the Malga Alta Fazzon – Val di Sole Trails loop from Mezzana, which is about 7.8 km.
The terrain around Mezzana is diverse. You'll find well-maintained cycle paths along the Val di Sole, which are generally paved or gravel. As you venture into the hills and mountains, trails become more rugged, often forested, and include significant elevation changes. The region is characterized by the Noce river valley, surrounding mountains, and wooded areas.
Many of the running routes in Mezzana are designed as loops, offering varied scenery without retracing your steps. Examples include the Val di Sole Bike Park – Val-di-Sole-Radweg loop from Daolasa and the View of Torrente Noce loop from Mezzana.
Mezzana's routes offer stunning natural beauty. You can enjoy views of the Torrente Noce river, especially on routes like the View of Torrente Noce – Val di Sole Cycle Path loop from Daolasa. The region is also home to beautiful lakes such as Lago di Nambino, Lake Malghette, and Lake of the Roe Deer, some of which may be accessible or visible from certain trails.
Absolutely. Mezzana is known for its more demanding trails, with a significant portion (over 120 routes) rated as difficult. These routes often feature substantial elevation gain as they ascend into the mountains, providing a rigorous workout and rewarding views. An example is the Lago dei Caprioli – Malga Alta di Pellizzano loop from Mezzana, which includes over 800 meters of ascent.
The running trails in Mezzana are highly regarded by the komoot community, holding an average rating of 4.5 stars from over 10 reviews. Nearly 2000 runners have explored the area using komoot, often praising the diverse terrain and scenic beauty of the Val di Sole.
While the Val di Sole is popular for winter sports, many higher-altitude trails may be covered in snow and require specialized gear or be inaccessible. However, the valley floor cycle paths might offer runnable sections, depending on snow conditions and maintenance. Always check local conditions before heading out in winter.
Yes, the region around Mezzana features beautiful natural monuments. The Vallesinella Waterfalls are a notable attraction in the wider area, and while not directly on every running route, they are a significant natural landmark that can be incorporated into a longer exploration or visited separately.
The best time for running in Mezzana is typically from late spring through early autumn (May to October). During these months, the weather is generally mild, trails are clear of snow, and the natural scenery is at its most vibrant. Summer offers longer daylight hours, while autumn brings cooler temperatures and beautiful fall foliage.


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