4.5
(591)
4,433
riders
107
rides
Mountain biking around Cosio Di Arroscia is characterized by its rugged, mountainous terrain, featuring numerous high passes and deep gorges. The region's landscape includes expansive basins and challenging ascents, typical of an alpine environment. This area offers a network of trails that navigate through varied elevations, providing demanding routes for experienced mountain bikers.
Last updated: July 8, 2026
4.8
(114)
722
riders
65.1km
08:08
2,400m
2,400m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
4.8
(8)
90
riders
41.9km
05:06
1,680m
1,680m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

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4.7
(12)
64
riders
43.5km
05:09
1,600m
1,600m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
4.8
(15)
58
riders
26.8km
03:18
1,140m
1,150m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
5.0
(4)
45
riders
39.1km
04:28
1,650m
1,650m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
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Refuge-hotel located in a very panoramic position
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Upega is a small mountain village nestled in the heart of the Ligurian Alps, between forests, pastures, and old military roads. Long isolated during winter, the hamlet has retained an authentic atmosphere, with its stone houses and peaceful rhythm. Upega is an ideal gateway to the wild landscapes of Marguareis.
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Exciting and indescribable landscapes
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Beautiful landscapes immersed in nature. At times it looks like a lunar landscape.
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View of the valley and the salt road.
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The Conca delle Carsene is a karst plateau in the Maritime Alps characterized by limestone rocks, the absence of surface watercourses, and the presence of sinkholes and swallow holes. Surface water is absorbed underground and resurfaces as the Pis del Pesio spring, sometimes fed by areas located beyond the Alpine divide.
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truly wonderful views that accompany you as you travel along the Via del Sale
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Mountain biking around Cosio Di Arroscia is primarily characterized by challenging, mountainous terrain. Most of the 95 available routes are geared towards experienced riders, with 77 classified as difficult. There are a few moderate and easy options for those seeking less demanding rides.
While the region is known for its challenging routes, there are a couple of easier mountain bike trails available. These provide an opportunity to experience the area's beauty without the extreme demands of the more difficult paths.
Yes, many mountain bike trails in Cosio Di Arroscia are designed as loops, allowing you to start and finish at the same point. Examples include the demanding Old Saddles Pass – View of the Carsene Basin loop from Ùpega, or the Framargal Pass (2,189 m) – Old Saddles Pass loop from Ùpega, which offers high mountain passes.
The trails in Cosio Di Arroscia offer expansive views of the Carsene Basin and traverse high mountain terrain. You can encounter natural monuments like the Colle della Boaria Hairpin on the Via del Sale and the scenic Saut Waterfalls. Many routes also pass by significant mountain passes and summits.
Yes, several routes pass by notable landmarks. You might encounter the Statue of Christ the Redeemer on Monte Saccarello, the Monte Mondolè Summit Cross and Virgin Mary Statue, or mountain huts such as the Morgantini Hut, which can be found on routes like the Pas du Tanarel – La Terza Mountain Hut loop from Ùpega.
The mountain bike trails in Cosio Di Arroscia are highly regarded by the komoot community, holding an average rating of 4.5 stars from over 400 reviews. Riders frequently praise the challenging nature of the routes, the stunning alpine scenery, and the rewarding views from high passes.
There are approximately 95 mountain bike trails available for exploration in the Cosio Di Arroscia region, offering a wide range of options primarily for experienced riders.
Yes, the region's landscape is characterized by deep gorges and high-altitude basins. Trails like the Tanaro Gorge – Old Saddles Pass loop from Mendatica specifically navigate through these dramatic features, offering a rugged and immersive experience.
The historic Via del Sale is accessible via several routes. A notable option is the Via del Sale – Pas du Tanarel loop from Ùpega, which allows riders to experience this ancient path through the mountains.
Given the rugged and high-altitude nature of the terrain, the best time for mountain biking in Cosio Di Arroscia is typically during the warmer months, from late spring to early autumn, when snow has melted from the higher passes and weather conditions are more stable.
While specific crowd levels can vary, exploring some of the longer or more challenging routes, particularly on weekdays, might offer a more solitary experience. The region's extensive network of 95 trails provides ample opportunity to find quieter paths away from the most popular spots.


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