4.7
(58)
900
riders
60
rides
Touring cycling around Pescorocchiano offers diverse landscapes in the Apennine Mountains, situated 800 meters above sea level. The region features expansive oak and chestnut woods, natural pastures, and the impressive terraces of the Velino Chain. A central feature for cyclists is the artificial Lago del Salto, encircled by a 20-mile (32 km) asphalted road with low car traffic and scenic views. This area provides varied terrain suitable for different cycling preferences, from lakeside routes to mountain trails.
Last updated: July 5, 2026
5.0
(22)
90
riders
32.4km
02:06
450m
450m
Explore the moderate 20.2-mile touring bicycle route around Lake Salto in the Monte Navegna and Monte Cervia nature reserve, taking about 2
5.0
(1)
19
riders
41.3km
03:24
850m
850m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.0
(4)
15
riders
69.5km
04:46
1,250m
1,250m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
riders
61.3km
05:06
1,520m
1,520m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
5
riders
31.7km
02:40
910m
910m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Lago del Salto is a small but successive artificial lake near Rieti whose circumference is about 32 km of asphalted and mostly flat road. A wonderful route to do by bike, even with the family, taking into account both the low car traffic and the good condition of the road surface perfectly passable with MTB, GRAVEL, City Bike, Racing bike etc. and the beautiful naturalistic views of the lake and the mountains. Along the route there are several rest areas where you can rest and eat a sandwich, but there is also a bar with a beautiful view near the dam. Also along the route you will encounter the town of Fiumata, diametrically opposite the dam, and the town of Borgo San Pietro, halfway between Fiumata and the dam, this is the ideal starting point thanks to the large spaces available for parking cars, but above all for the numerous restaurants with a view of the lake, open all year round and offering excellent local dishes, ideal to enjoy especially after a nice ride like this. For those who want to make the undertaking more challenging there is the variant that passes through Varco Sabino and then through the town of Rigatti, the tour is extended by a total of 10 km, testing a truly challenging climb and descent. Definitely worth trying.
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The place is easy to reach and quite quiet. Close to the center of the village, where you can find drinking water and a small grocery store. It is possible to camp wild. Often fishermen camp there. They say that on weekends there is a bit more chaos, but there are other possible places to camp wild.
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Mountain lake full of life and nestled in a fantastic plateau.
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Small rest area with fountain surrounded by aromatic herbs. Excellent for refreshment before the climb to the Rascino plateau.
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The passage over the dam is spectacular and the "jump" below is very impressive.
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Panoramic bridge over the lake and the village of Fiumata.
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Beautiful cove reminiscent of Nordic landscapes.
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Long but gentle climb with spectacular passages. There are several fresh water fountains.
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There are over 50 touring cycling routes documented around Pescorocchiano on komoot, offering a wide range of options for different skill levels and preferences. These routes explore the diverse landscapes of the Apennine Mountains, from lakeside paths to challenging mountain ascents.
The region offers varied terrain, from the mostly flat, asphalted road encircling the artificial Lago del Salto, ideal for various bike types, to more challenging mountain ascents through expansive oak and chestnut woods in the Carseolani Mountains and the terraces of the Velino Chain. You'll encounter mountain ridges, lake shores, and dense woodlands.
Yes, the 32-kilometer asphalted road around Lago del Salto is mostly flat with low car traffic, making it an ideal and scenic option for families and those seeking an easier ride. This route is suitable for road bikes, MTBs, gravel bikes, and city bikes. A great example is the Tour of Lake Salto.
For experienced touring cyclists, Pescorocchiano offers several difficult routes with significant elevation gains. Examples include the Rascino Plateau – Lake Rascino loop from Fiamignano, which explores distinct mountain scenery, and the Salto Dam – Lake Salto loop from Fermata COtraL, a longer route leading through the lake region and past the historic Salto Dam.
Cyclists can enjoy stunning natural features such as the vast Lago del Salto, Lazio's largest artificial lake, and the surrounding Apennine Mountains. The area is also known for its karst phenomena, including the impressive Grotte di Val de' Varri. You might also encounter the Vallocchie Waterfall and Lake Rascino.
Absolutely. The region is rich in history. You can cycle past the impressive Salto Dam, an engineering feat from the 1940s, and the Romanesque Ponte Vecchio of Posticciola, which showcases medieval Sabine village architecture. The area is also crisscrossed by historical paths like the 'Sentiero Europeo' and 'Brigands' Paths'.
The touring cycling routes around Pescorocchiano are highly rated by the komoot community, with an average score of 4.8 stars from over 50 reviews. Cyclists often praise the stunning lake and mountain views, the diverse landscapes, and the well-maintained paths that cater to various skill levels.
Yes, many routes in the area are designed as loops, allowing you to start and end at the same point. Popular circular routes include the Tour of Lake Salto and the Castel di Tora Bridge – View of Castel di Tora loop from Fiumata, which offers extensive views.
Some routes, like the Salto Dam – Lake Salto loop from Fermata COtraL, indicate starting points accessible by public transport (COtraL bus stops), making it possible to reach certain trailheads without a car. It's advisable to check local bus schedules for specific routes and bike carriage policies.
Yes, particularly along the route encircling Lago del Salto, you'll find several designated rest areas. There is also a bar located near the Salto Dam, offering a convenient stop for refreshments during your ride.
Pescorocchiano, nestled in the Apennine Mountains, offers pleasant cycling conditions during spring, early summer, and autumn. These seasons provide comfortable temperatures and vibrant natural scenery, making them ideal for exploring the diverse landscapes without the intense heat of mid-summer or the colder conditions of winter.
Yes, the area features routes that are part of significant historical paths, including the 'Sentiero Europeo' and the 'Cammino Naturale dei Parchi,' which include cycling collections. For example, the Salto Dam – Lake Salto loop from Borgo San Pietro covers nearly 70 kilometers, offering a substantial ride through the lake region.


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