The best road cycling routes around Castel Frentano

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Beautiful and really interesting

Historic Franciscan monastery in an oasis of peace. The Convento di San Pasquale (officially the monastery of Santa Maria degli Angeli) is hidden in the greenery on the hill of Vallaspra, just outside the medieval town of Atessa. This impressive complex was founded as early as 1408 by the blessed Tommaso da Firenze. It is built entirely of natural stone and exudes a serene, historic atmosphere. Although the interior and the beautiful monastery garden with the central well (from 1709) are unfortunately often closed to the public due to varying opening hours, the complex is an absolute sight to behold from the outside. Under the large portico at the front, you can still admire a centuries-old fresco of the Pietà. Moreover, the quiet, shady surroundings are perfect for a well-deserved break during your sporting tour. Fun fact: the monastery used to lend its name to the well-known local herbal liqueur "Amaro San Pasquale", which was originally prepared by the monks with herbs from this valley.

Ex-Fossacesia Station – The historic railway heart by the sea. The old Fossacesia Marina train station is a fascinating cultural-historical stop right along the route. Today, this nostalgic building marks the spot where the historic Adriatic Railway (Ferrovia Adriatica) thundered along since 1862, until the railway was moved inland in 2005 to make way for the current Via Verde. Although the characteristic building was a symbol of bygone glory for many years, the place breathes pure railway history. It is also the place where the 19th-century industrial revolution and the ancient fishing tradition literally shook hands. The historical significance behind this stop: the backbone of the trabocchi: When workers laid the tracks for this station in the 19th century, they left heavy materials lying around. Resourceful fishermen used the abandoned, heavy railway sleepers, iron bolts, and telegraph cables to anchor nearby trabocchi (like Punta Rocciosa) indestructibly into the seabed. The train thus gave the fishing spiders their iron backbone! Climb to the Goddess of Love: this station was historically the gateway for travelers making pilgrimages to the higher-lying 12th-century San Giovanni in Venere Abbey. Future Tourist Hub! There's a breath of fresh air blowing through the heritage! In May 2026, the final expropriation process will be completed. The province of Chieti is currently transforming this old station into a modern tourist hub and co-working space. Komoot tip: use the ample parking around the old station as the ideal starting point for your bike tour, or pause here to capture the contrasts between the old architecture and the modern cycling infrastructure.

Costa dei Trabocchi – Cycling between ‘giant wooden spiders’. The Via Verde dei Trabocchi is without a doubt one of the most spectacular cycle paths in Europe! This smoothly asphalted and largely flat path is over 50 kilometers long and reuses an old, abandoned railway line. You literally cycle a stone's throw from the Adriatic Sea, right through cooling historic railway tunnels, past hidden pebble coves (calette) and idyllic little harbors. The absolute stars of this route are the trabocchi. These unique, monumental wooden fishing huts on stilts rise above the turquoise water like gigantic spiders. In the past, they were used by resourceful farming families to fish safely from dry land, and today they house the most exclusive fish restaurants in the Abruzzo region. Why you must cycle this route: 🌊 Continuous sea view: No cars, no stress, just the sound of the surf and the smell of the sea. 🐟 Culinary stops: From a quick espresso in an authentic little harbor to a lavish lunch on a wooden platform floating above the waves. 🛠️ Unique heritage: The route breathes history and brings you face to face with centuries-old fishing traditions. 💡 Komoot tip! Rent an e-bike, bring your swimwear for a refreshing dip in one of the hidden bays, and don't forget to book your fish lunch on a trabocco weeks in advance!

Those cycling or walking the famous Via Verde della Costa dei Trabocchi should not miss a stop at the sandy beach of San Vito Chietino (Marina di San Vito). This atmospheric beach is hidden in a quiet bay and offers a beautiful contrast to the rugged, rocky cliffs that characterise this Italian coastline. The photo was taken from the southern pier (Molo Sud). This is the perfect place to get off your bike for a moment and enjoy the sea breeze. From here, you look straight out at the cosy promenade (Lungomare di Gualdo) and the typically Italian, colourful lido beaches. The shallow, clear water immediately invites you for a refreshing dip during a warm summer tour. Inspiring tip for outdoor enthusiastsAfter your beach visit, be sure to walk the pier all the way to the end. From there, you not only have a wide view of the Adriatic Sea, but you also see the iconic wooden fishing installations (trabocchi) on stilts in the water just around the corner. In the harbour mouth, you will also find a few excellent fish restaurants and ice cream parlours for a well-deserved break.

The Trabucchi cycle path (officially known as the Via Verde dei Trabocchi) is a beautiful, largely flat cycle path over 50 kilometers long that runs along the Adriatic coast of the Italian region of Abruzzo on a former railway line. The path owes its name to the trabocchi (singular: trabocco): unique, monumental wooden fishing platforms on stilts that tower over the water like giant spiders.