4.3
(145)
1,084
riders
69
rides
Mountain biking around Licenza offers diverse terrain within the Monti Lucretili Regional Natural Park and the Aniene Valley. The region features challenging climbs and technical descents through oak and fir woods, alongside more relaxed paths along the Aniene River. Riders can explore trails leading to peaks like Monte Pellecchia, which provides expansive views, and loops around karst lakes such as Percile Lake and Fraturno Lake. The landscape provides varied environments suitable for different skill levels.
Last updated: August 17, 2026
4.9
(8)
70
riders
36.7km
03:49
1,140m
1,150m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
4.6
(7)
70
riders
36.3km
03:05
820m
820m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

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4.8
(18)
42
riders
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
3.0
(2)
42
riders
20.9km
02:10
750m
750m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
1.7
(3)
30
riders
26.5km
03:01
1,030m
1,030m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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Enchanting corner in the heart of the Lucretili Mountains Park
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Enchanting corner in the Lucretili Mountains Park between Civitella and Licenza
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A unique historical and spiritual complex, carved into the rock along the walls of the Aniene valley. These hermitages are linked to the figure of Saint Benedict of Norcia, who stayed there briefly in 503. During his time at San Cosimato, it is said that the monks attempted to poison him, but the vessel containing the poison miraculously shattered when Benedict blessed it with the sign of the cross. The caves, accessible via a staircase carved into the rock, include a rock chapel dedicated to Saint Michael the Archangel, rich in frescoes, and an ossuary. The convent above, built later by Benedictine monks, was dedicated to the saintly doctors Cosma and Damiano. This place combines history, art and spirituality in a suggestive naturalistic context.
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Beautiful meadow on the slopes of Mount Follettoso
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Sulphurous water pond at room temperature where you can bathe and take mud baths.
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Complete reconstruction of the old railway site by Acea for works on the aqueduct.
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The river Aniene passes underneath it
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the San Francesco Bridge connects the two banks of the Aniene river at the entrance to the city of Subiaco (RM). Entirely built in blocks of local stone called cardellino, it is a perfectly preserved humpback bridge on a single span with a guard tower on one side.
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There are over 60 mountain bike trails around Licenza, offering a wide range of options for different skill levels. You'll find everything from challenging routes in the Monti Lucretili Regional Natural Park to more relaxed paths along the Aniene River.
Yes, while many trails are challenging, there are a few easier options available. The Aniene Valley, for example, offers flatter, more relaxing stretches suitable for less experienced riders or those looking for a gentler ride. You can find 3 easy trails and 19 moderate trails in the area.
The terrain around Licenza is quite varied. You'll encounter challenging climbs and technical descents through dense oak and fir woods in the Monti Lucretili Regional Natural Park. Other trails wind along the Aniene River, offering a mix of flat, relaxing stretches and more technical dirt paths. Some sections may even require pushing your bike due to their technical nature.
For families, consider the less strenuous routes, particularly those found along the Aniene River. These paths are generally flatter and offer a more relaxed cycling experience compared to the demanding mountain trails. Look for routes categorized as easy or moderate for suitable options.
Many trails offer stunning natural beauty and panoramic views. The summit of Monte Pellecchia, for instance, provides 360-degree views of the Lazio and Abruzzo mountain ranges. You can also explore the karst lakes, such as Lagustelli di Percile, or discover the Rioscuro Stream Waterfalls. The Monte Gennaro Meadow is another beautiful spot.
Yes, many of the mountain bike trails around Licenza are designed as loops. For example, the Percile Lake – Fraturno Lake loop from Percile is a popular circular route that takes you through the Monti Lucretili Regional Natural Park. Another option is the Monte Pellecchia Loop, which offers significant elevation gain and panoramic views.
The area is highly rated by the komoot community, with an average score of 4.5 stars from over 100 reviews. Riders often praise the challenging nature of the trails, the diverse landscapes ranging from dense forests to scenic lakes, and the rewarding panoramic views from peaks like Monte Pellecchia.
Absolutely. The Monti Lucretili Regional Natural Park is known for its demanding ascents and technical downhills, with 45 difficult routes available. Trails leading to the summit of Monte Pellecchia, such as the Summit of Monte Pellecchia – Monteflavio Pine Forest Trail loop from Monteflavio, are particularly challenging and require good fitness and advanced riding skills.
Spring and autumn generally offer the most pleasant conditions for mountain biking in Licenza, with milder temperatures and beautiful natural scenery. Summers can be hot, especially at lower elevations, while winter riding might be possible but could involve colder temperatures and potentially wet or snowy conditions at higher altitudes.
Yes, the Monti Lucretili Regional Natural Park contains 'ghost towns' and archaeological sites that can be explored by bikers. While specific routes to these sites are not detailed, the varied terrain allows for discovery beyond just natural landscapes. You might also encounter the Mural of the Marcellina Gold Mine.
While specific parking locations are not detailed for every trail, starting points for many routes are often in or near towns like Percile or Monteflavio. It's advisable to check the individual route descriptions on komoot for more precise information on parking availability at the trailhead.


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