4.6
(39)
1,002
riders
72
rides
Best touring bike trails around Arsoli navigate a landscape characterized by rolling hills, historical ruins, and varied elevations. The region features a mix of open countryside and routes that traverse through valleys and past ancient structures. Touring cyclists can expect routes with significant elevation changes, offering panoramic views of the surrounding area.
Last updated: June 21, 2026
3.0
(1)
91
riders
83.1km
06:17
1,890m
1,890m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
13
riders
64.4km
05:03
1,460m
1,460m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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15
riders
38.9km
02:19
290m
290m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
40
riders
85.8km
05:43
1,280m
1,280m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
riders
48.8km
04:08
1,230m
1,230m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
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The complex of the Monastery of San Benedetto arose on the site of the Sacro Speco, the cave in which the Saint had lived in penance and contemplation (6th century). Above the cave, at the end of the (12th century), the Lower Church was built with the original nucleus of the Monastery; above that, towards the middle of the (14th century), the Upper Church was added.
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These are the ruins of Nero's villa, on the road that goes from Subiaco towards the Benedictine monasteries.
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San ROCCO was chosen as the patron saint for this church and the corresponding parish. Saint Roch was born in the middle of the 14th century in Montpellier, France. He is popularly regarded as the "plague saint" - alongside Saint Sebastian. A characteristic feature of Roch's depiction in paintings and as a statue is that he is usually pointing to a plague boil on his leg; a dog can also often be seen at his feet, because according to legend, when he was caring for plague victims, he himself became ill and withdrew into solitude, and the dog provided him with bread every day. The memorial day of San Rocco in the calendar of saints is August 16th.
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The river Aniene passes underneath it
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the San Francesco Bridge connects the two banks of the Aniene river at the entrance to the city of Subiaco (RM). Entirely built in blocks of local stone called cardellino, it is a perfectly preserved humpback bridge on a single span with a guard tower on one side.
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In the heart of the Aniene Valley, Subiaco is a medieval village rich in history, art and culture. It is immersed in the flora and fauna of the Simbruini Mountains Regional Natural Park.
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Touring cycling around Arsoli is characterized by challenging ascents and significant elevation changes. Most routes are rated as difficult, with 56 out of 64 routes falling into this category. There are also 7 moderate routes and 1 easy route available, offering options for various ability levels.
While many routes in Arsoli feature challenging climbs, there is at least one easy touring cycling route available. For families, we recommend looking for routes with lower elevation gain and shorter distances, or considering the single easy route to start.
The region's climate generally allows for touring cycling through much of the year. Spring and autumn offer pleasant temperatures and vibrant scenery, ideal for tackling the varied terrain. Summer can be warm, so early morning or late afternoon rides are often preferred.
Yes, many touring cycling routes in Arsoli are designed as loops, allowing you to start and end in the same location. Examples include the Villa of Nero Ruins – Subiaco loop from Roviano, the Colli di Monte Bove – Colle Civitella Pass loop from Oricola - Pereto, and the Orvinio – Castel di Tora Bridge loop from Roviano.
The Arsoli area offers several natural monuments to explore. You might encounter the serene Lagustelli di Percile, the picturesque Rioscuro Stream Waterfalls, or the historic Old Spring. The Fraturno Lake is another beautiful spot.
Absolutely. The region is rich in history. You can visit the impressive Massimo Castle of Arsoli, the ancient Oricola Castle, or the intriguing Ruins of Camerata Vecchia. The Massimo Castle of Arsoli – Ponte di San Francesco loop from Roviano route passes by some of these historical landmarks.
There are over 60 touring cycling routes available around Arsoli, offering a wide variety of distances and difficulty levels to suit different preferences.
The area is highly rated by the komoot community, with an average score of 4.7 stars from over 29 reviews. Reviewers often praise the challenging ascents, the historical landmarks encountered along the way, and the scenic valley roads that provide extensive views of the landscape.
While some popular routes attract more cyclists, the extensive network of over 60 routes means you can often find quieter paths, especially on weekdays or by exploring some of the lesser-known loops. The region's varied terrain also naturally disperses riders.
The diverse natural landscape around Arsoli, with its mix of open countryside and wooded areas, provides opportunities for wildlife spotting. Keep an eye out for local birds and other small animals, particularly in quieter sections of the routes or near natural monuments like lakes and streams.
Many routes pass through or near small towns and villages where you can find cafes, bars, or small shops to refuel. It's always a good idea to check your route in advance and plan your stops, especially on longer or more remote sections.
Given the challenging ascents and varied terrain, we recommend bringing a well-maintained touring bicycle, appropriate cycling attire, a helmet, sufficient water, snacks, a repair kit, and navigation tools. Sun protection and layers are also advisable depending on the season.
Access to trailheads by public transport can vary. While Arsoli itself has some public transport connections, reaching specific starting points for routes outside the main town might require additional planning. It's best to research local bus or train schedules to specific villages like Roviano or Oricola-Pereto if you plan to use public transport.


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