The best MTB trails around Subiaco
4.6
(153)
844
riders
33
rides
Mountain biking around Subiaco offers diverse terrain within the Monti Simbruini Natural Park and the Aniene Valley. The region is characterized by consistently hilly and mountainous landscapes, featuring dense beech forests and winding roads. Riders encounter technical sections with roots and rocks, flowing descents, and significant elevation changes across its trails. The area provides a variety of natural features, including the emerald waters of the Aniene River and numerous viewpoints from higher elevations.
Best mountain bike trails around Subiaco
- The most popular mountain bike trail is Monti Simbruini Loop from Subiaco, a 39.1 miles (63 km) trail that takes 5 hours 49 minutes to complete. This difficult route offers challenging climbs and descents through the Monti Simbruini Natural Park.
- Another top favourite among local mountain bikers is Ponte di San Francesco – Subiaco loop from Subiaco, a moderate 27.6 miles (44 km) path. This route provides scenic views, potentially along the Aniene River, with varied terrain.
- Local mountain bikers also love the Monte Autore Viewpoints – Ascent to Monte Livata loop from Colle Cesone, a 13.2 miles (21 km) trail leading through hilly terrain to elevated viewpoints, often completed in about 1 hour 45 minutes.
- Mountain biking around Subiaco is defined by the Monti Simbruini Natural Park, the Aniene Valley, and characteristic Apennine mountains. The network offers options for different ability levels, from moderate to difficult.
- The routes in Subiaco are highly rated by the komoot community with an average score of 4.6 stars from over 170 reviews. More than 600 mountain bikers have used komoot to explore Subiaco's varied terrain.
Last updated: April 24, 2026
5.0
(1)
4
riders
63.0km
05:49
1,730m
1,730m
Prepare for a difficult mountain biking adventure on the Monti Simbruini Loop from Subiaco. This route spans 39.1 miles (63.0 km) and involves a substantial elevation gain of 5672 feet (1729 metres), requiring about 5 hours and 49 minutes to complete. You'll navigate a varied terrain of dirt roads and paved sections, often shaded by mature beech forests. The ride offers expansive views of the Aniene Valley as you pass through the natural park.
To begin your ride, head to Subiaco, which serves as the starting point for this loop. The town provides various amenities useful for mountain bikers before and after your journey. While specific parking details are not always highlighted, you can generally find places to park in or near the town center. Always check local conditions, especially for any seasonal changes that might affect the trail.
This route takes you deep into the Parco Naturale Regionale dei Monti Simbruini, an area known for its unspoiled nature. Beyond the physical challenge, the trail offers a glimpse into the region's history, passing by medieval villages. Keep an eye out for the historic Monastero di Santa Scolastica and the Monastero di San Benedetto, which add a cultural layer to your outdoor experience.
4.3
(9)
57
riders
22.7km
01:54
560m
550m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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4.8
(6)
115
riders
37.1km
03:24
920m
920m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
4.8
(18)
44
riders
44.3km
02:53
310m
320m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
4.3
(7)
53
riders
17.8km
01:37
530m
530m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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Tips from the Community
Panoramic point at about 1750 meters above sea level, important crossroads for singletrack
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Suitable for both MTB and gravel
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Starting from Campo dell'Osso, at an altitude of 1,750 meters, amid cool beech forests and silence broken only by the sound of tires on the ground. After a short initial stretch on a mixed trail, we immediately enter the heart of Cannavacciari, one of the most evocative trails in the Simbruini Mountains Natural Park. The trail winds steadily downhill, technical yet fluid, for 6.2 km, reaching Campo Secco at 1,340 meters. The elevation gain is significant—about 410 meters—but the varied terrain makes it fun and never boring. Fast sections alternate with tight curves, passages over roots, rocks, and some counter-slopes of up to 19%, reminding us that even on descents, you need to be strong. Every curve offers glimpses of the forest, shady sections, and the scent of pristine nature. The Cannavacciari trail has a touch of the ancient past: it's said to have been a link once used by charcoal burners and shepherds, and today it's beloved by mountain bike enthusiasts for its wild and authentic feel. The trail isn't always marked, so GPS is strongly recommended. Once you reach Campo Secco, an intense experience comes to an end, where every meter has been earned with technique and attention. A must for those who love natural, uncontrived enduro.
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Very beautiful, but be careful with the loose gravel base.
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The Simbruini Mountains plateau is a crossroads for interesting and varied trails. Cycling on this plateau, you can take advantage of its connection to a wide variety of destinations, including Livata, Campaegli, Vedute, Cervara, and Fioio. The only drawback is the lack of fountains.
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The Sorgente del Cardellino is one of the most evocative springs of the upper course of the Aniene, located in the territory of the Simbruini Mountains Park, between Jenne and Trevi nel Lazio. This spring flows from a travertine rock completely covered in moss, creating an environment of great naturalistic charm. Along the path that crosses this part of the valley you will also find the Sorgente delle Tartare and the Cascata del Cardellino, which together form one of the most beautiful and uncontaminated landscapes of Lazio. The path that leads to the Sorgente del Cardellino is flat and also suitable for inexperienced hikers, allowing you to admire the richness of water and vegetation typical of mountain areas. The area is also famous for the presence of fauna such as the brown trout and numerous species of birds, including the goldfinch, which probably gives its name to the spring itself.
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Hello everyone, I can only tell you that it was a lucky excursion for a great running event on all the paths of Campo dell'Osso up to Monte Autoro, a beautiful trial marathon with many participants. Just the day, cool and sunny, perfect day
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At the end of the dirt road that starts from Campo Minnio you arrive at the panoramic point Le Vedute with a view of Monte Tarino, Monte Viglio and the Santissima Trinità
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Frequently Asked Questions
How many mountain bike trails are available around Subiaco?
There are over 30 mountain bike trails around Subiaco, offering a diverse range of experiences. These routes are highly rated by the komoot community, with an average score of 4.6 stars from over 170 reviews.
Are there mountain bike trails suitable for beginners or families in Subiaco?
Yes, Subiaco offers several trails suitable for beginners and families. There are 6 easy routes and 13 moderate routes. These trails often feature less technical terrain and more manageable climbs, allowing for a pleasant experience for those new to mountain biking or riding with children.
What kind of terrain can I expect on mountain bike trails in Subiaco?
Mountain bike trails in Subiaco feature diverse terrain, from technical sections with roots and rocks to flowing descents, tight curves, and berms. The region is characterized by consistently hilly and mountainous landscapes within the Monti Simbruini Natural Park and the Aniene Valley, offering significant elevation changes and varied surfaces.
Are there any challenging mountain bike routes for experienced riders?
Absolutely. Subiaco is known for its challenging routes, with 14 difficult trails available. For instance, the Monti Simbruini Loop from Subiaco is a difficult 63 km trail with significant elevation gain, offering demanding climbs and descents through the Monti Simbruini Natural Park. Another challenging option is the Prato di Camposecco – Campaegli scenic viewpoint loop from Colle Cesone, which covers 37.1 km with over 900 meters of ascent.
What natural attractions or landmarks can I see along the mountain bike trails?
The trails often pass through the stunning Monti Simbruini Natural Park and the scenic Aniene Valley. You can discover natural monuments like the Monte Autore Summit, the beautiful Trevi Waterfalls in Lazio, or the tranquil Cardellino Spring. The Monte Autore Viewpoints – Ascent to Monte Livata loop from Colle Cesone specifically leads to elevated viewpoints.
Are there mountain bike trails that are loop routes?
Yes, many mountain bike trails around Subiaco are designed as loops, allowing you to start and end at the same point. Examples include the challenging Monti Simbruini Loop from Subiaco and the moderate Ponte di San Francesco – Subiaco loop from Subiaco, which offers scenic views along the Aniene River.
What is the best time of year for mountain biking in Subiaco?
The best time for mountain biking in Subiaco is generally during spring and autumn when the weather is milder and the landscapes are vibrant. Summer can be hot, especially at lower elevations, while winter can bring snow and colder conditions to higher mountainous areas within the Monti Simbruini Natural Park, making some trails less accessible.
Are dogs allowed on the mountain bike trails in Subiaco?
While many natural areas in Italy are dog-friendly, it's always best to check specific regulations for the Monti Simbruini Natural Park or individual trail rules regarding dogs, especially concerning leash requirements and waste disposal. Generally, well-behaved dogs on a leash are welcome on many trails.
Are there any trails that offer views of the Aniene River?
Yes, routes like the Ponte di San Francesco – Subiaco loop from Subiaco provide scenic views, potentially along the Aniene River, known for its emerald waters. The Aniene Valley itself is a prominent feature of the region's cycling routes.
What do other mountain bikers enjoy most about mountain biking in Subiaco?
The area is highly rated by the komoot community, with an average score of 4.6 stars. Reviewers often praise the diverse terrain, the stunning natural beauty of the Monti Simbruini Natural Park, and the variety of trails catering to different skill levels, from flowing descents to challenging technical sections.
Are there any historical sites integrated into the mountain biking routes?
Many cycling routes in the Subiaco area integrate natural features with historical sites, offering a rich cultural and outdoor experience. While specific historical sites on mountain bike trails are not detailed, the region's history is often intertwined with its landscapes, providing opportunities for discovery.
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