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Italy
Lazio
Rome

Cave

The best cycling routes around Cave

4.1

(135)

1,675

riders

162

rides

Touring cycling routes around Cave are characterized by varied terrain, including rolling hills and valleys, offering diverse experiences for cyclists. The region features significant elevation changes, with routes traversing through agricultural areas and local landscapes. This area provides opportunities for touring cyclists to explore the Italian countryside.

Best touring cycling routes around Cave

  • The most popular touring cycling route is Nymphaeum of Hospitalasso – Ferrone-Forma Water Fountain loop from Genazzano, a 32.1 miles (51.7 km) trail that takes 3 hours 13 minutes to complete. This route features notable elevation gain, indicating a challenging ride through the local landscape.
  • Another top favourite among local touring cyclists is Big Bench Piglio – Altipiani di Arcinazzo loop from Valmontone, a difficult 51.9 miles (83.5 km) path. This route includes substantial climbs, offering expansive views of the surrounding area.
  • Local touring cyclists also love the Capranica Prenestina – Capranica Prenestina Village loop from Genazzano, a 27.3 miles (44.0 km) trail leading through hilly terrain, often completed in about 3 hours 10 minutes.
  • Touring cycling around Cave is defined by rolling hills, agricultural valleys, and local villages. The network offers options for different ability levels, from moderate to difficult.
  • The routes in Cave are highly rated by the komoot community with an average score of 4.1 stars from over 130 reviews. More than 1600 touring cyclists have used komoot to explore Cave's varied terrain.

Last updated: May 9, 2026

4.9

(15)

52

riders

#1.

Nymphaeum of Hospitalasso – Capranica Prenestina loop from Valmontone

47.8km

03:26

920m

920m

Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

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Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Tips from the Community

Simone in Gr🅰️vel
May 16, 2025, Big Bench Piglio

The Piglio bench was the first in Lazio. Called bench no. 154, it is part of the Big Bench Community Project.

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The plateau is beautiful, but the buildings are much less so, often dilapidated, an example of the building outrage of the seventies.

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the starting point of the route from the former Piglio station on the cycle path.

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Arcinazzo plateaus, is a mountain resort located at an average height of 850 meters

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An old degraded wash house.

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Nymphaeum that can be visited on the edges of the Prenestina

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The Villa of Emperor Trajan is located among the Arcinazzo plateaus, the hunting residence of one of the most fascinating figures of the ancient world.

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Remains of a Roman Villa from the era of Trajan

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Frequently Asked Questions

How many touring cycling routes are available around Cave?

There are over 160 touring cycling routes around Cave, offering a wide range of options for cyclists. The majority of these routes are classified as difficult, with 115 challenging trails, 46 moderate options, and 1 easy route.

What kind of terrain can I expect on touring cycling routes in Cave?

Touring cycling around Cave is characterized by varied terrain, including rolling hills and valleys, with significant elevation changes. Routes traverse through agricultural areas and local landscapes, offering a diverse experience of the Italian countryside.

Are there any circular touring cycling routes in Cave?

Yes, many routes around Cave are circular. For example, the Nymphaeum of Hospitalasso – Ferrone-Forma Water Fountain loop from Genazzano is a popular circular route, as is the Big Bench Piglio – Altipiani di Arcinazzo loop from Valmontone, which offers expansive views.

What are some notable landmarks or attractions I can see while cycling around Cave?

The region around Cave offers several interesting sights. You might encounter historical structures like Brancaccio Castle in San Gregorio da Sassola or Torre dei Piscoli. Natural features include the Monumental Oak of Pierluigi da Palestrina and the Valle delle Cannuccete Natural Monument. The Karol Wojtyła Trail to the Sanctuary of Mentorella is also a significant point of interest.

Are there any family-friendly touring cycling routes in Cave?

While many routes in Cave are rated moderate to difficult due to elevation changes, there is at least one easy route available. For families, it's recommended to check the difficulty grade and elevation profile of specific routes on komoot to find the most suitable option.

What do other touring cyclists say about the routes in Cave?

The touring cycling routes around Cave are highly rated by the komoot community, with an average score of 4.1 stars from over 130 reviews. Cyclists often praise the varied terrain, the challenge of the climbs, and the scenic views of the Italian countryside.

How long do touring cycling routes in Cave typically take to complete?

Route durations vary significantly based on distance and elevation. For instance, the Nymphaeum of Hospitalasso – Ferrone-Forma Water Fountain loop from Genazzano, a 32.1-mile route, typically takes around 3 hours and 13 minutes. Longer, more challenging routes like the Big Bench Piglio – Altipiani di Arcinazzo loop from Valmontone (51.9 miles) can take over 5 hours.

Are there any routes that offer expansive views?

Yes, several routes include substantial climbs that reward cyclists with expansive views of the surrounding area. The Big Bench Piglio – Altipiani di Arcinazzo loop from Valmontone is known for its significant climbs and the panoramic vistas it offers.

Can I find routes that pass through local villages?

Yes, touring cycling around Cave often includes routes that lead through local villages, allowing you to experience the charm of the Italian countryside. The Capranica Prenestina – Capranica Prenestina Village loop from Genazzano is an example of a route that takes you through hilly terrain and local settlements.

What is the difficulty level of most touring cycling routes in Cave?

The majority of touring cycling routes in Cave are classified as difficult, with 115 out of 162 routes falling into this category. These routes often feature significant elevation gains and challenging terrain. There are also 46 moderate routes and one easy option for less experienced cyclists.

Are there any routes that feature natural monuments?

Yes, you can find routes that pass by natural monuments. For instance, the area includes highlights such as the Monumental Oak of Pierluigi da Palestrina and the Valle delle Cannuccete Natural Monument, which can be incorporated into your cycling tour.

Which route is a good option for a moderate touring cycling experience?

For a moderate touring cycling experience, consider the Ferrone-Forma Water Fountain – Ristorante Il Federale loop from Valmontone. This route covers approximately 16 miles (25.8 km) with a moderate elevation gain, typically completed in under 2 hours.

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