4.8
(56)
340
riders
29
rides
Touring cycling around Santa Sofia D'Epiro offers routes across the north-western slopes of the Sila Greca in Calabria, Italy. The terrain features an esplanade, slopes, small hills, and valleys descending towards the Crati river banks. This varied landscape provides a mix of climbs and descents, with the village itself situated at an altitude of 558 meters. The region also includes the Nature Reserve of Lake Tarsia, characterized by forests of chestnut, oak, and mulberry trees.
Last updated: July 4, 2026
2
riders
24.8km
01:42
430m
430m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
riders
37.0km
02:47
890m
890m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
1
riders
77.9km
05:35
1,600m
1,600m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
60.9km
04:44
1,670m
1,670m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.1
(14)
72
riders
95.2km
06:08
1,170m
1,170m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Santa Sofia D'Epiro
Patitucci Gianni's Bar Fahrenheit is a welcoming and vibrant landmark for those crossing the picturesque landscapes of the Esaro Valley. Located in the lively setting of Roggiano Gravina, amidst the gentle Calabrian hills and the scents of the Mediterranean nature, this historic establishment combines authentic Southern hospitality with an informal and relaxed atmosphere. It proves to be the perfect stop for a regenerating break during a two-wheeled tour, where you can enjoy an excellent coffee or an invigorating breakfast before exploring the surrounding villages or the dirt paths leading towards the Pollino National Park. In addition to offering a comfortable break for cyclists, Fahrenheit is a true corner of conviviality, where the strong connection with the territory is expressed through chats at the counter, fresh aperitifs, and the chance to recharge your energy while feeling at home. An excellent balance between human warmth, village liveliness, and well-deserved rest, ideal for savoring the welcoming spirit of Calabria and preparing for your next rides in complete serenity. Fahrenheit by Patitucci Gianni is also the ideal place to recharge your e-Bike and earn DINAclub points. Find out how at: dinaclub.repower.com To discover the territory, a ready-to-ride itinerary: https://www.komoot.com/tour/2995662408
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A rather characteristic and beautiful place that can be visited throughout the year. The dam has beautiful vegetation with various species of birds. Furthermore, traffic from the dam to Cantinella Corigliano is limited, good for bicycles...
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Excellent and always very fresh water
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Nice place to cool off in the middle of nature
1
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beautiful views and a road that climbs gently but never gives up.
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Nice spot for bivouac, we were told that we could even drink the water from the river
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The region offers a diverse landscape for touring cyclists. You'll find routes traversing the north-western slopes of the Sila Greca, with an esplanade, small hills, and valleys that descend towards the Crati River banks. This varied terrain means you can expect a mix of climbs and descents, often on scenic provincial roads with less traffic, providing breathtaking views across picturesque Mediterranean landscapes.
Yes, there are over 30 touring cycling routes around Santa Sofia D'Epiro. These routes are highly rated by the komoot community, with an average score of 4.7 stars from over 46 reviews, indicating a well-regarded cycling experience.
The routes around Santa Sofia D'Epiro cater to various fitness levels. While there are no easy routes, you'll find 7 moderate routes and 23 difficult routes. This means many options for cyclists looking for a challenge with significant elevation changes.
Yes, several touring cycling routes in the area are loops. For example, the Lake Tarsia and the Sibari Plain – loop from Terranova da Sibari is a moderate 24.8 km loop. Another challenging option is the San Demetrio Corone from San Cosmo Albanese – loop tour, which is a difficult 37.0 km path through local hills and villages.
The region is rich in natural beauty. You can cycle through the Sila Greca foothills and the Crati River Valley. The area also includes the Lake Tarsia Nature Reserve, a lacustrine oasis known for its wildlife and extensive forests of mulberry, chestnut, and oak trees. The Fra' Giovanni Waterfall – View of the Sila Mountains loop from San Marco-Roggiano route offers views of the Sila Mountains and a waterfall.
Santa Sofia D'Epiro is an Arbëreshë village, offering a unique cultural experience. While cycling, you can explore the historical center with its typical Albanian urban layout. Nearby attractions include the Basilica of Saint Angelo of Acri and the town of Acri. The region's cultural richness provides an interesting backdrop for stops at historical sites.
Given the Mediterranean climate and diverse landscapes, spring and autumn are generally ideal for touring cycling. The weather is milder, and the natural scenery is vibrant. Summer can be warm, especially in the valleys, but higher elevations offer cooler temperatures. Winter cycling is possible but may involve colder conditions and potential for rain or snow in mountainous areas.
Yes, the Acri and Lake Cecita Loop is a significant route, covering 77.9 km. This difficult trail leads through the Sila region and past Lake Cecita, offering a rewarding experience for touring cyclists.
As an active village, Santa Sofia D'Epiro and its surrounding towns offer various options for accommodation and dining. The region is known for its local gastronomy, including olive and fig products, and excellent wines, providing delightful experiences for touring cyclists looking to refuel and relax.
Public transport options in this rural part of Calabria might be limited, primarily relying on local bus services connecting villages. For more flexibility, especially when accessing specific route starting points, it is often recommended to use a car to transport your bike or rent one locally if available.
Absolutely. Many routes in the area feature significant elevation changes. For instance, the Luzzi da Acri – loop tour is a difficult 60.9 km route with over 1600 meters of elevation gain, providing a substantial challenge for experienced touring cyclists.


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