4.4
(147)
5,985
runners
599
runs
Jogging in Boucles De La Seine Normande offers diverse terrain across its regional natural park. The landscape is characterized by the meandering Seine River, providing flat paths along its banks and varied topography in its valleys and plateaus. Extensive forested areas, such as the Brotonne Forest and Forêt Verte, offer shaded trails with varying elevations. The region also features hillsides and rural countryside, providing a mix of challenges and scenic routes for runners.
Last updated: July 7, 2026
5.0
(2)
6
runners
14.4km
01:39
210m
210m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
160
runners
39.7km
05:00
1,010m
1,010m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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160
runners
20.3km
02:07
70m
70m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
132
runners
25.0km
03:01
450m
450m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
120
runners
12.5km
01:18
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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I loved it, it's a shame that once we got to 500m from the ferry we had to make a big detour by road to take the Quellebeuf ferry to get to Pont Audemer... but I'd do it again
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The banks of the Seines are exceptional and do not present any particular difficulties.
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Beautiful view of the Marais Vernier natural site. I had, when I was 18, the honor and the pleasure of working there in the company of several biologists. It is an exceptional site due to the richness of its fauna. On site live Camargue horses, Hyland cattle, Scottish sheep, gray herons and many other species. A few group visits are regularly organised. To participate, you must register in advance on the Marais Vernier nature reserve website.
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You will be able to appreciate this castle peacefully installed in the Normandy countryside, passing in front of the castle of Plessis-Bouquelon dating from the 16th century, including a dovecote, a chapel and a park.
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The Marais-Vernier Orientation Table is a viewpoint overlooking the Marais Vernier, a vast wetland area home to a very diverse fauna and flora. The orientation table allows you to appreciate the panoramic view of the marsh and its unique agricultural plots, called courtils, by helping you to identify landmarks. You may be able to spot rare birds like osprey, heron, falcon or stork. The Marais Vernier is a natural wonder that offers a variety of landscapes and terrains for runners.
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The largest of the Marais Vernier ponds
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On the road to the cottages from the Marais Vernier
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The Boucles De La Seine Normande region offers a wide variety of running routes, with over 590 tours available on komoot. These routes cater to all fitness levels, from easy riverside paths to more challenging trails through forests and hillsides.
You'll find diverse terrain, characterized by the meandering Seine River, offering flat paths along its banks. Beyond the river, the region features extensive forested areas like the Brotonne Forest and Forêt Verte with shaded trails and varying elevations, as well as plateaus, valleys, and hillsides for more topographical challenges.
Yes, there are plenty of easy routes, especially along the revitalized quays of the Seine River in and around Rouen, which provide flat and paved surfaces. The region offers 50 easy routes, perfect for beginners or those looking for a relaxed run.
Absolutely. The park's mix of plateaus, valleys, and hillsides provides diverse topographical challenges. There are 88 difficult routes available, such as the challenging Caudebec-en-Caux – Church in Caudebec-en-Caux loop from Villequier, which offers extensive views and significant elevation changes.
Many routes in the region are designed as loops, allowing you to start and finish in the same location. An example is La route des Chaumières et le château du Plessis, a moderate 14.4 km loop that takes you through charming villages and the Brotonne forest.
The region is rich in cultural heritage. You can run past historical sites like the impressive Ruins of Jumièges Abbey or the Saint-Georges de Boscherville Abbey. The picturesque La Bouille village is also a charming sight along the Seine.
Yes, the park offers several excellent viewpoints, especially those overlooking the Seine River meanders. You can find scenic spots like the Marais Vernier Viewpoint, La Grand-Mare Observation Tower, or various points offering a View of a Meander of the Seine, providing inspiring backdrops for your run.
Many routes are suitable for families, particularly the flatter, well-maintained paths along the riverbanks or through less challenging forest sections. Look for routes marked as 'easy' for the most family-friendly options.
Generally, dogs are welcome on trails in the Boucles De La Seine Normande Regional Natural Park, but it's always best to keep them on a leash, especially in protected areas or near wildlife. Always check local signage for specific restrictions.
Parking is often available at trailheads, near villages, or at popular starting points for outdoor activities within the park. For specific routes, checking the komoot tour details will often provide information on parking availability.
The region is appealing year-round. Spring and autumn offer pleasant temperatures and beautiful scenery, with orchards blooming in spring and vibrant foliage in autumn. Summer is also great, especially for shaded forest trails. Even winter can be enjoyable for running, with crisp air and unique views of the frosted landscape.
The running routes in Boucles De La Seine Normande are highly rated by the komoot community, with an average score of 4.3 stars from over 110 reviews. Runners often praise the diverse scenery, from the iconic Seine River meanders to the extensive forests, and appreciate the variety of routes suitable for different ability levels.
Yes, the park is rich in biodiversity. The Marais Vernier, France's largest peat bog, is a European ecological interest zone and offers unique opportunities for birdwatching. In forested areas, you might spot various woodland creatures. Running quietly, especially during dawn or dusk, increases your chances of wildlife encounters.


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