Naturpark Rieserferner-Ahrn - Parco Naturale Vedrette di Ries-Aurina
Naturpark Rieserferner-Ahrn - Parco Naturale Vedrette di Ries-Aurina
4.4
(191)
5,725
runners
17
runs
Jogging around Naturpark Rieserferner-Ahrn - Parco Naturale Vedrette di Ries-Aurina offers diverse experiences across a dramatic landscape. The region features majestic summits, glaciers, and lush valleys, providing varied terrain for runners. It is characterized by soft ridges, green high valleys, and rugged rock formations, catering to different fitness levels. Numerous trails wind through these natural features, including areas around Alpine lakes and waterfalls.
Last updated: October 25, 2026
3.0
(1)
61
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
32
runners
11.7km
02:03
650m
650m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

25
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
14
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
6
runners
10.8km
02:23
920m
920m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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You can circle the lake on a path about 3.5 km long, with about 90m of elevation gain to overcome. During the hike, you repeatedly have a great view of the lake with its magnificent colors.
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On the north bank, you can walk along the lake on a boardwalk, beautifully integrated into the shore landscape.
8
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You can walk around the lake on a path approximately 3.5 km long, with about 90m of elevation gain to overcome. During the hike, you always have a great view of the lake with its magnificent colors.
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The wooden plank walkways were laid across marshland on the northern shore of the lake to protect the fragile natural environment. They offer spectacular views of the lake and the surrounding mountains of the Rieserferner Group. The plank walkways are part of the 3.4 to 3.5-kilometer circular trail, which provides information about the local flora and fauna, as well as the formation of the lake, via information panels.
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The lake's water shimmers in impressive turquoise-green hues. With a surface area of approximately 44 hectares, it is the third-largest natural lake in South Tyrol. It has a maximum depth of 38 meters. It probably formed at the end of the last Ice Age by a natural landslide or rockslide that blocked the valley and dammed the water. Due to its altitude and low water temperature (below 17°C year-round), it is not a bathing lake, but a typical cold mountain lake. A lovely path, partly on wooden boardwalks, leads us around the lake.
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A vast field with stacked stone towers. The lake in the distance. A beautiful scene.
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There are over 10 dedicated running routes in Naturpark Rieserferner-Ahrn - Parco Naturale Vedrette di Ries-Aurina, offering a variety of experiences for all fitness levels. The komoot community has explored these trails over 5000 times.
The Naturpark Rieserferner-Ahrn - Parco Naturale Vedrette di Ries-Aurina offers incredibly diverse terrain. You'll find everything from soft ridges and green high valleys to rugged rock formations and permanent ice at higher altitudes. This variety allows for both leisurely runs through picturesque valleys and more challenging mountain runs.
Yes, there are routes suitable for beginners. For an easy and scenic run, consider the View of Lake Anterselva – Pine cone throwing loop from Staller Sattel - Passo di Stalle. This 2.1-mile (3.4 km) trail offers beautiful views of Lake Anterselva with minimal elevation gain.
For those seeking a challenge, the region has several difficult routes. The Pine cone throwing loop from Antholzer See - Lago di Anterselva is a difficult 7.1-mile (11.4 km) path with significant elevation gain around the scenic Antholzer See. Another demanding option is the Oberer Kofler Lake loop from Rein in Taufers - Riva di Tures, which covers over 10 km with substantial ascents.
Absolutely! The park is dotted with beautiful waterfalls and crystal-clear Alpine lakes. The View of Lake Anterselva – Pine cone throwing loop from Antholzer See - Lago di Anterselva offers stunning lake views. You can also explore areas near the First Reinbach Waterfall or the tranquil Waterfall Trail for picturesque running experiences.
Beyond the trails themselves, you can enjoy majestic summits like the 3,436-meter-high Hochgall, glistening glaciers, and serene Alpine lakes such as Lake Antholz. The region also features impressive waterfalls like the Klammbach Waterfalls and the First Reinbach Waterfall, providing a stunning backdrop for your run.
Yes, many routes are designed as loops, allowing you to start and finish at the same point. For example, the Pine cone throwing – View of Lake Anterselva loop from Staller Sattel - Passo di Stalle is a moderate 8.8 km circular route offering diverse scenery.
The running routes in Naturpark Rieserferner-Ahrn - Parco Naturale Vedrette di Ries-Aurina are highly rated by the komoot community, with an average score of 4.4 stars from over 160 reviews. Runners often praise the varied terrain, stunning natural beauty, and the combination of challenging mountain trails and leisurely valley runs.
Yes, the park's diverse trails include options suitable for families. While specific 'family-friendly' routes aren't explicitly listed in the top routes, the presence of easy, shorter trails and nature paths around lakes like Antholzer See suggests there are accessible options for families to enjoy a run together.
Many trails offer excellent viewpoints due to the region's dramatic landscape. Routes around Lake Anterselva, such as the View of Lake Anterselva – Pine cone throwing loop from Staller Sattel - Passo di Stalle, provide panoramic lake views. Higher altitude trails will also offer expansive vistas of the surrounding mountain ranges and glaciers.
The region offers different experiences throughout the year. Spring and autumn are ideal for lower elevation runs with pleasant temperatures and vibrant scenery. Summer provides access to higher mountain trails, while winter offers unique opportunities for snowshoe running or cross-country skiing, though some trails may be inaccessible due to snow.
The Speikboden Mountain area within the Skiworld Ahrntal is noted for its designated 'Running Trails' with varying elevations from 950m to 2400m. These trails provide excellent opportunities for mountain jogging and altitude training, catering to those looking to push their limits.


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