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South Tyrol

Naturpark Rieserferner-Ahrn - Parco Naturale Vedrette di Ries-Aurina

Routes
Running Trails
Italy
South Tyrol

Naturpark Rieserferner-Ahrn - Parco Naturale Vedrette di Ries-Aurina

The best running trails around Naturpark Rieserferner-Ahrn - Parco Naturale Vedrette di Ries-Aurina

4.4

(191)

5,725

runners

17

runs

Jogging around Naturpark Rieserferner-Ahrn - Parco Naturale Vedrette di Ries-Aurina offers diverse experiences across a dramatic landscape. The region features majestic summits, glaciers, and lush valleys, providing varied terrain for runners. It is characterized by soft ridges, green high valleys, and rugged rock formations, catering to different fitness levels. Numerous trails wind through these natural features, including areas around Alpine lakes and waterfalls.

Best jogging routes around Naturpark Rieserferner-Ahrn - Parco Naturale Vedrette di Ries-Aurina

  • The most popular jogging route…

Last updated: October 25, 2026

3.0

(1)

61

runners

#1.

Anterselva Lakeside Trail – View of Lake Anterselva loop from Antholz Biathlon Center

12.0km

01:32

330m

330m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Popular around Naturpark Rieserferner-Ahrn - Parco Naturale Vedrette di Ries-Aurina

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Tips from the Community

Thomas🍀
August 29, 2026, View of Lake Anterselva

You can circle the lake on a path about 3.5 km long, with about 90m of elevation gain to overcome. During the hike, you repeatedly have a great view of the lake with its magnificent colors.

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On the north bank, you can walk along the lake on a boardwalk, beautifully integrated into the shore landscape.

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small moor

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Moni
June 23, 2026, Huber Alm

Anyone who has seen Biathlon in Antholz knows this alpine pasture. Closed on Tuesdays, otherwise open 10 am-6 pm

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You can walk around the lake on a path approximately 3.5 km long, with about 90m of elevation gain to overcome. During the hike, you always have a great view of the lake with its magnificent colors.

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The wooden plank walkways were laid across marshland on the northern shore of the lake to protect the fragile natural environment. They offer spectacular views of the lake and the surrounding mountains of the Rieserferner Group. The plank walkways are part of the 3.4 to 3.5-kilometer circular trail, which provides information about the local flora and fauna, as well as the formation of the lake, via information panels.

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The lake's water shimmers in impressive turquoise-green hues. With a surface area of approximately 44 hectares, it is the third-largest natural lake in South Tyrol. It has a maximum depth of 38 meters. It probably formed at the end of the last Ice Age by a natural landslide or rockslide that blocked the valley and dammed the water. Due to its altitude and low water temperature (below 17°C year-round), it is not a bathing lake, but a typical cold mountain lake. A lovely path, partly on wooden boardwalks, leads us around the lake.

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A vast field with stacked stone towers. The lake in the distance. A beautiful scene.

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Frequently Asked Questions

How many running routes are available in Naturpark Rieserferner-Ahrn - Parco Naturale Vedrette di Ries-Aurina?

There are over 10 dedicated running routes in Naturpark Rieserferner-Ahrn - Parco Naturale Vedrette di Ries-Aurina, offering a variety of experiences for all fitness levels. The komoot community has explored these trails over 5000 times.

What kind of terrain can I expect on the jogging trails in this region?

The Naturpark Rieserferner-Ahrn - Parco Naturale Vedrette di Ries-Aurina offers incredibly diverse terrain. You'll find everything from soft ridges and green high valleys to rugged rock formations and permanent ice at higher altitudes. This variety allows for both leisurely runs through picturesque valleys and more challenging mountain runs.

Are there any easy or beginner-friendly running paths in Naturpark Rieserferner-Ahrn?

Yes, there are routes suitable for beginners. For an easy and scenic run, consider the View of Lake Anterselva – Pine cone throwing loop from Staller Sattel - Passo di Stalle. This 2.1-mile (3.4 km) trail offers beautiful views of Lake Anterselva with minimal elevation gain.

What are some challenging running routes for experienced runners?

For those seeking a challenge, the region has several difficult routes. The Pine cone throwing loop from Antholzer See - Lago di Anterselva is a difficult 7.1-mile (11.4 km) path with significant elevation gain around the scenic Antholzer See. Another demanding option is the Oberer Kofler Lake loop from Rein in Taufers - Riva di Tures, which covers over 10 km with substantial ascents.

Are there any running routes that feature waterfalls or alpine lakes?

Absolutely! The park is dotted with beautiful waterfalls and crystal-clear Alpine lakes. The View of Lake Anterselva – Pine cone throwing loop from Antholzer See - Lago di Anterselva offers stunning lake views. You can also explore areas near the First Reinbach Waterfall or the tranquil Waterfall Trail for picturesque running experiences.

What natural attractions can I see while jogging in Naturpark Rieserferner-Ahrn?

Beyond the trails themselves, you can enjoy majestic summits like the 3,436-meter-high Hochgall, glistening glaciers, and serene Alpine lakes such as Lake Antholz. The region also features impressive waterfalls like the Klammbach Waterfalls and the First Reinbach Waterfall, providing a stunning backdrop for your run.

Are there any circular running routes in the park?

Yes, many routes are designed as loops, allowing you to start and finish at the same point. For example, the Pine cone throwing – View of Lake Anterselva loop from Staller Sattel - Passo di Stalle is a moderate 8.8 km circular route offering diverse scenery.

What do other runners say about the trails in Naturpark Rieserferner-Ahrn?

The running routes in Naturpark Rieserferner-Ahrn - Parco Naturale Vedrette di Ries-Aurina are highly rated by the komoot community, with an average score of 4.4 stars from over 160 reviews. Runners often praise the varied terrain, stunning natural beauty, and the combination of challenging mountain trails and leisurely valley runs.

Is Naturpark Rieserferner-Ahrn suitable for family-friendly jogging?

Yes, the park's diverse trails include options suitable for families. While specific 'family-friendly' routes aren't explicitly listed in the top routes, the presence of easy, shorter trails and nature paths around lakes like Antholzer See suggests there are accessible options for families to enjoy a run together.

Are there specific running trails with good viewpoints?

Many trails offer excellent viewpoints due to the region's dramatic landscape. Routes around Lake Anterselva, such as the View of Lake Anterselva – Pine cone throwing loop from Staller Sattel - Passo di Stalle, provide panoramic lake views. Higher altitude trails will also offer expansive vistas of the surrounding mountain ranges and glaciers.

What is the best time of year for running in Naturpark Rieserferner-Ahrn?

The region offers different experiences throughout the year. Spring and autumn are ideal for lower elevation runs with pleasant temperatures and vibrant scenery. Summer provides access to higher mountain trails, while winter offers unique opportunities for snowshoe running or cross-country skiing, though some trails may be inaccessible due to snow.

Are there any specific running trails or areas within the park known for altitude training?

The Speikboden Mountain area within the Skiworld Ahrntal is noted for its designated 'Running Trails' with varying elevations from 950m to 2400m. These trails provide excellent opportunities for mountain jogging and altitude training, catering to those looking to push their limits.

Most popular routes around Naturpark Rieserferner-Ahrn - Parco Naturale Vedrette di Ries-Aurina

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