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Erie County

Buffalo

The best traffic-free bike rides around Buffalo

4.5

(35)

284

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No traffic touring cycling routes around Buffalo benefit from the region's relatively flat terrain and extensive waterfronts along Lake Erie, the Buffalo River, and the Niagara River. The landscape is characterized by a growing network of dedicated bike paths, including historic canal systems and converted railway lines. These features provide accessible and scenic routes for touring cyclists of varying fitness levels.

Best no traffic touring cycling routes around Buffalo

  • The most popular no traffic touring cycling route is Erie Canalway and Iroquois Refuge Loop, an 80.2 miles (129.1 km) trail that takes 7 hours 30 minutes to complete. This difficult route combines the historic Erie Canalway with natural refuge areas.
  • Another top favourite among local touring cyclists is Erie Canal view – Tonawanda Rails-to-Trails loop from Amherst Street, a moderate 50.4 miles (81.1 km) path. This route offers views of the Erie Canal and utilizes converted railway lines for a smooth ride.
  • Local touring cyclists also love the Tonawanda Rails-to-Trails – Erie Canalway Trail loop from Amherst Street, a 17.7 miles (28.5 km) trail leading through a combination of rail-to-trails and the Erie Canalway, often completed in about 1 hour 36 minutes.
  • Touring cycling around Buffalo is defined by scenic waterfronts, historic canal systems, and repurposed rail trails. The network offers options for easy, moderate, and difficult routes, catering to different ability levels.
  • The routes in Buffalo are highly rated by the komoot community with an average score of 4.6 stars from over 30 reviews. More than 200 touring cyclists have used komoot to explore Buffalo's varied terrain.

Last updated: July 8, 2026

#1.

Erie Canalway and Iroquois Refuge Loop

129km

07:30

230m

230m

The Erie Canalway and Iroquois Refuge Loop offers a unique touring bicycle experience, blending historic waterways with diverse natural habitats. You'll start along the Erie Canalway Trail, enjoying canal-side views and passing through charming towns, before transitioning into the tranquil wetlands of the Iroquois National Wildlife Refuge, where you can spot abundant wildlife like waterfowl and bald eagles. The terrain is a mix of paved, stone dust, and some natural, rutted sections, requiring a hybrid or gravel bike for the best ride.

Planning your trip for this difficult 80.2-mile (129.1 km) route, which takes about 7 hours and 30 minutes with 745 feet (227 metres) of elevation gain, is best done between May and September for optimal weather. While specific parking details for the entire loop aren't highlighted, amenities like bike repair stations and hostels are available along the way. This route is ideal for experienced cyclists looking for a substantial challenge and varied scenery.

What makes this loop truly stand out is its combination of historical significance and natural beauty. The Erie Canalway Trail follows a world-famous waterway that shaped American history, while the Iroquois National Wildlife Refuge provides a stark contrast with its extensive wetlands and unique ecosystems. This blend offers a rich cultural and ecological journey, making it one of the top rated loop bike routes in New York for those seeking a diverse and rewarding adventure.

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5.0

(3)

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The Erie Canal view – Tonawanda Rails-to-Trails loop from Amherst Street offers a long, pleasant touring cycling experience, primarily on paved surfaces. You'll follow the historic Erie Canal, enjoying water views and spotting local wildlife, before transitioning to the Tonawanda Rails-to-Trails, a smooth path known for its blend of urban convenience and nature observation. This moderate 50.4-mile (81.1 km) route, with a gentle 444 feet (135 metres) of elevation gain, is a great choice for cyclists looking for a scenic, accessible long ride that takes about 4 hours and 33 minutes to complete.

For planning your visit, parking is conveniently located at various points along the route, including Ives Park, Walter M. Kenney Field, and Amherst Veterans Canal Park. While the trail is mostly off-road, be prepared for a few short on-road sections where you'll share the shoulder with traffic. The Tonawanda Rails-to-Trails section is equipped with HAWK signals or RRFB at major intersections, enhancing safety for crossings.

This loop combines significant portions of the historic Erie Canalway Trail, part of the larger Empire State Trail, with the newer Tonawanda Rails-to-Trails. The Erie Canalway Trail offers a glimpse into New York's past, while the Tonawanda Rails-to-Trails, constructed in 2016, provides a vital recreational link for the community. You might even spot turkeys and various bird species along the way, adding a natural element to this urban-adjacent ride.

Moderate
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The Erie Canalway Trail – Tonawanda Rails-to-Trails loop offers a delightful touring cycling experience, blending historic waterways with scenic river views. You'll pedal along the south side of the Erie Canal, enjoying water views and potentially spotting wildlife, before transitioning to the Shoreline Trail with its overlooks of the Niagara River and Lake Erie. The terrain is varied, with paved and crushed stone sections, and while mostly flat, some parts along the Niagara River have cracks, making wider tires a smart choice for this easy to moderate 17.4 miles (28.0 km) route.

Planning your ride is straightforward, as the loop is easily accessible from Amherst Street. This 1 hour and 34 minutes ride is suitable for most skill levels, including beginner cyclists and families. Since much of the trail is off-road, it's a safe and enjoyable option for a leisurely outing. Consider visiting during pleasant weather to fully appreciate the waterfront scenery and ensure comfortable riding on all surfaces.

This loop is steeped in local history, utilizing a former railroad corridor for the Tonawanda Rails-to-Trails section, which was active in the 1880s. The Erie Canal itself is a historic marvel, once known as the "Eighth Wonder of the World." The Erie Canalway Trail is also a significant part of the 360-mile Empire State Trail, offering connections to a much larger network for those looking to explore further.

Easy

The Ellicott Creek Trailway Park – Tonawanda Rails-to-Trails loop from Amherst Street offers a dynamic touring cycling experience, blending smooth asphalt paths along Ellicott Creek with the urban-adjacent routes of a former railroad bed. You'll pedal past natural scenery, numerous bridges, and the University at Buffalo campus, then through residential and commercial areas. This moderate 35.2-mile (56.7 km) route, with its 265 feet (81 metres) of elevation gain, typically takes about 3 hours and 13 minutes, providing a good workout with varied sights.

Accessing this loop from Amherst Street is straightforward, making it a convenient starting point for your ride. While the Ellicott Creek section is known for its smooth surface, be aware that some parts of the broader Tonawanda Rails-to-Trails network might have cracks or bumps, which could be uncomfortable for road bikes with thin tires. As a multi-use pathway, it's generally well-maintained and suitable for cycling during most daylight hours.

This trail system is a prime example of a successful rail-trail conversion, transforming an 1880s railroad corridor into a valuable community asset. It offers significant connectivity, linking Ellicott Creek Trailway Park with the Tonawanda community and providing access to the larger Erie Canalway Trail for even more scenic water views. The loop provides a unique blend of historical context and natural beauty, making it a notable cycling destination in the region.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

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Popular around Buffalo

Traffic-free bike rides around Buffalo

Tips from the Community

Freelancer 🥾 🚵 🏍️🏃‍♂️
September 11, 2025, Erie Canal view

Great place for cycling and dog walking for nature lovers

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A pretty bridge, a nice bike path underneath and if you're lucky you might see a train passing overhead.

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The waterfalls are beautiful! The path is not easy and overgrown. There is a wooden ladder you can use to go down and skip part of the way, but it's not attached to the wall, so be careful.

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The Amherst Canalway Trail offers a peaceful, paved route perfect for walking, biking, or rollerblading along the historic Erie Canal. Stretching about eleven miles, it connects Tonawanda to Amherst and showcases scenic views, parks, and local history just outside Buffalo.

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oliviakellis
May 16, 2025, Park Site

Here you have a small but pleasant park space perfect for a break.

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The UB Path Bridge, officially known as the Ralph Wilson Park Bridge, is a striking new pedestrian and cyclist crossing in Buffalo, New York. Spanning 266 feet over Interstate 190 and a CSX rail line, the enclosed steel arch bridge connects the Lower West Side neighborhood to the revitalized 100-acre Ralph C. Wilson Jr. Centennial Park, formerly LaSalle Park.

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This little point looks out over the outlet of Tonawanda Creek, where it first merges into the Little River and then, together, the two waters merge into the Tonawanda Channel of the Niagara River. From here you have your choice of two different riverwalks: The Eerie Canalway Trail to the east, which runs upstream along Tonawanda Creek; and the Shoreline Trail which runs southwest along the Niagara River.

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Very near one end of the Empire State Trail, this repair station will help you get your bike right before you set off on your adventure. Or, to fix up anything that needs a tune up after finishing a tour.

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Frequently Asked Questions

How many no-traffic touring cycling routes are available around Buffalo?

Komoot offers a selection of 5 dedicated no-traffic touring cycling routes around Buffalo. These routes vary in difficulty, with one easy, three moderate, and one difficult option, ensuring there's something for every skill level.

What kind of landscapes can I expect on these traffic-free cycling routes in Buffalo?

Buffalo's traffic-free routes offer a diverse range of landscapes. You'll experience scenic waterfront views along Lake Erie and the Niagara River, explore historic canal systems like the Erie Canalway, and ride through revitalized urban green spaces and nature preserves. Many routes utilize former railway lines, providing flat, easy rides through varied terrain.

Are there any family-friendly, easy no-traffic routes for touring cyclists?

Yes, for families or those seeking an easier ride, the Tonawanda Rails-to-Trails – Erie Canalway Trail loop from Amherst Street is an excellent choice. This 28 km (17.4 miles) route is rated as easy and offers a pleasant, traffic-free experience, perfect for a relaxed day out.

What are some of the longer, more challenging no-traffic touring routes in the Buffalo area?

For a more challenging, longer ride, consider the Erie Canalway and Iroquois Refuge Loop. This route spans approximately 129 km (80 miles) and is rated as difficult, offering a substantial touring experience through varied landscapes.

Can I find routes that combine rail trails with other scenic paths?

Absolutely. Several routes in Buffalo cleverly combine different trail types. For instance, the Erie Canal view – Tonawanda Rails-to-Trails loop from Amherst Street integrates the historic Erie Canalway with the popular Tonawanda Rails-to-Trails, offering a diverse and engaging ride.

What attractions or points of interest can I see along these routes?

Many routes offer views of Buffalo's unique attractions. You might pass by the South Grand Island Bridge, enjoy waterfront vistas from Wilkeson Point, or cycle near the vibrant Canalside Boardwalk. The region's extensive waterfronts along Lake Erie and the Niagara River also provide stunning natural scenery.

Are there any routes that offer views of the Niagara River?

Yes, routes like the South Grand Island Bridge – Isle View Park loop from LaSalle provide excellent opportunities to cycle alongside the Niagara River, offering picturesque views and a sense of connection to the broader Niagara River Greenway.

What is the best time of year to enjoy no-traffic touring cycling in Buffalo?

The best time for touring cycling in Buffalo is typically from spring through fall. These seasons offer pleasant temperatures and vibrant natural scenery. While some trails may be accessible in winter, conditions can be challenging due to snow and ice, so it's best to check local trail conditions beforehand.

What do other touring cyclists enjoy most about the no-traffic routes in Buffalo?

The komoot community highly rates the no-traffic touring cycling routes around Buffalo, with an average score of 4.6 out of 5 stars from 32 reviews. Cyclists often praise the well-maintained, car-free paths, the beautiful waterfront views, and the opportunity to explore Buffalo's natural and historical sites in a peaceful setting.

Are there any routes that explore the Ellicott Creek area?

Yes, the Ellicott Creek Trailway Park – Tonawanda Rails-to-Trails loop from Amherst Street is a moderate 56 km (34.8 miles) route that takes you through the scenic Ellicott Creek Trailway Park, connecting it with the Tonawanda Rails-to-Trails for a varied cycling experience.

Are these routes suitable for different fitness levels?

Yes, the selection of routes caters to various fitness levels. You'll find easy options perfect for beginners or a leisurely ride, moderate routes for those looking for a bit more distance and challenge, and a difficult route for experienced touring cyclists seeking a longer adventure.

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