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Road cycling routes
United States
Pennsylvania

Monroe County

The best traffic-free bike rides in Monroe County

4.4

(13)

264

riders

18

rides

No traffic road cycling routes in Monroe County, Pennsylvania, traverse a landscape characterized by varied terrain, including scenic river views and natural heritage areas. The region features undulating surfaces with rolling roads and some climbs, offering diverse experiences for road cyclists. Dense forests, charming farms, and pastoral scenery contribute to the area's natural features.

Best no traffic road cycling routes in Monroe County

  • The most popular no traffic road cycling route is Lenape Lake – Old Mine Road loop from…

Last updated: July 7, 2026

16

riders

#1.

Old Mine Road – Apple Pie Bakery loop from East Stroudsburg

97.4km

06:34

1,200m

1,200m

Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

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Hard

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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6

riders

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

5.0

(1)

7

riders

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy
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Popular around Monroe County

Traffic-free bike rides in Cherry Valley National Wildlife Refuge

Traffic-free bike rides around East Stroudsburg

The Appalachian Trail — America's most iconic long-distance hike

Traffic-free bike rides in Monroe County

Traffic-free bike rides in Monroe County

Other adventures in Monroe County

The Appalachian Trail — America's most iconic long-distance hike

Hiking Collection by

Jamie S.

Tips from the Community

mtm05005
May 14, 2025, Hidden Lake

Hidden Lake is a small lake in the Delaware Water Gap National Recreation Area. It is a popular fishing spot. The lake can be seen as you pass by on Hidden Lake Drive.

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mtm05005
May 14, 2025, Shawnee Lake

Shawnee Lake is a 450-acre reservoir within Shawnee State Park. The lake is popular with boaters and there are several spots around the banks of the water that are great for a picnic.

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This 70-acre parcel of protected land is popular for walking, but it's great scenery for your bike ride, too. Keep an eye out for wildflowers in the spring, and an ear out for songbirds.

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Peter B
June 22, 2021, Old Mine Road

Right after leaving Worthington State Forest you find yourself on this nice road that is superb to ride in the early mornings.

1

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100% worth the little detour. Amazing pies! Pack one to go too, they hold up well on the bike. Great spot to get a big breakfast to get ready for the day's riding.

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Neat campground with basic facilities.

1

0

Frequently Asked Questions

How many no-traffic road cycling routes are available in Monroe County?

Monroe County offers nearly 20 dedicated no-traffic road cycling routes. These routes cater to various skill levels, with 4 easy, 13 moderate, and 1 difficult option to explore.

What types of landscapes can I expect on no-traffic road cycling routes in Monroe County?

You'll find diverse landscapes, especially in Monroe County, Pennsylvania, which features scenic river views, varied terrain, and natural heritage areas. Routes often wind through pastoral scenery, charming farms, and dense forests, offering great vistas. The region's karst topography means an undulating surface, providing a mix of rolling roads and some climbs.

Are there any easy, no-traffic road cycling routes suitable for beginners or families?

Yes, there are several easy routes perfect for beginners or families. For example, the High Knob loop from Pocono Summit offers a pleasant 39.9 km ride, and the Kovarick Park Lands loop from Stroudsburg is a shorter 26.1 km option. These routes generally feature less elevation gain, making them more accessible.

What can I see along the no-traffic road cycling routes in Monroe County?

Many routes offer scenic views and pass by natural attractions. You might encounter beautiful lakes such as Mountain Lake, Grass Lake, or Gouldsboro Lake. Other notable natural features include Eureka Creek, sections of the Appalachian Trail, and the expansive Delaware Water Gap National Recreation Area. For panoramic views, consider routes near Big Pocono State Park.

Are there any challenging no-traffic road cycling routes for experienced riders?

Absolutely. For experienced riders seeking a challenge, the Lenape Lake – Old Mine Road loop from East Stroudsburg is a difficult 98.5 km route with significant elevation gain, offering a rewarding ride through varied terrain.

What do other road cyclists enjoy most about no-traffic cycling in Monroe County?

The komoot community highly rates the no-traffic road cycling experience in Monroe County, with an average score of 4.5 stars. Reviewers often praise the peaceful, low-traffic roads, the diverse scenery ranging from pastoral farms to dense forests, and the opportunity to explore natural attractions like lakes and state parks without vehicle interference.

Are there any circular no-traffic road cycling routes available?

Yes, many of the no-traffic road cycling routes in Monroe County are designed as loops, allowing you to start and finish at the same point. Examples include the challenging Lenape Lake – Old Mine Road loop and the moderate Witmers Lake – Coal Pocket loop.

What is the best time of year to enjoy no-traffic road cycling in Monroe County?

While specific seasonal considerations vary, the spring, summer, and fall generally offer the most pleasant conditions for road cycling in Monroe County. Spring brings blooming landscapes, summer provides warm weather, and fall showcases vibrant foliage. Always check local weather forecasts before heading out.

Are there any routes that offer views of Lake Ontario or the Erie Canalway in Monroe County?

While the routes listed in this guide are primarily in Monroe County, Pennsylvania, other Monroe Counties (such as in New York) are known for their proximity to Lake Ontario and the Erie Canalway. If you're in Monroe County, NY, you can explore the historic Erie Canalway Trail or the Genesee Riverway Trail for scenic river views and urban landscapes. For more information on cycling in Monroe County, NY, you can visit visitrochester.com.

Can I find routes with dedicated bike lanes or car-free paths in Monroe County?

The focus of this guide is on 'no traffic' routes, which often means quiet rural roads or dedicated paths. While Monroe County, Michigan, is known for its 100-Mile Cornerstone Bicycle Route with dedicated bike lanes, Monroe County, Pennsylvania, offers routes where traffic density is generally light, providing a pleasant riding experience on rolling roads and through forests.

Are there any natural heritage areas near the cycling routes in Monroe County, Pennsylvania?

Yes, Monroe County, Pennsylvania, is rich in natural heritage areas that provide picturesque surroundings for cyclists. For detailed information on these areas, you can consult the Pennsylvania Natural Heritage Program at naturalheritage.state.pa.us.

What is the longest no-traffic road cycling route available in Monroe County?

The longest no-traffic road cycling route featured is the Lenape Lake – Old Mine Road loop from East Stroudsburg, which spans approximately 98.5 kilometers (61 miles) and includes significant elevation gain.

Most popular routes in Monroe County

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Didn’t find what you were looking for?

Check out more Road cycling routes throughout Monroe County below and find the perfect route in your destination.

Cherry Valley National Wildlife RefugeEast Stroudsburg

Nearby adventure guides

Things to Do in Big Pocono State Park

Things to Do around Pocono Pines

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