4.3
(35)
273
riders
17
rides
No traffic touring cycling routes in Middlesex County traverse a landscape characterized by extensive riverfronts, historic canal towpaths, and a network of greenways and rail trails. The county features diverse ecosystems, including forests, marshes, and estuaries, alongside numerous public parks and preserved open spaces. Elevation changes are generally mild, with routes often following flat, converted railway corridors or canal banks. This varied terrain provides a range of cycling experiences, from paved multi-use paths to well-maintained gravel trails.
Last updated: April 25, 2026
5.0
(2)
44
riders
46.3km
02:46
80m
80m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(9)
25
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.6
(7)
25
riders
42.7km
02:45
80m
80m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
14
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
10
riders
12.2km
00:44
40m
40m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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This is such a great path and excellent maintenance. A place just not to bike and enjoy nature but to connect people and places.
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Built in 1834, the Kingston Lock was initially constructed to enable safe and efficient freight transport between Philadelphia and New York. These days it is a historic landmark along the D&R Canal Towpath.
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This historic district has so many stories to tell, starting with the Lenni Lenape Indians that originally occupied this area. Many of their artifacts have been found in this area, along with signs of early European settlers and 18th-century agriculture.
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This is a great way along the canal and should used
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Historic lock with a lock keeper's house.
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The Delaware and Raritan Canal Towpath is a 70-mile trail that runs along the historic towpath of the Delaware and Raritan Canal. This section runs into New Brunswick. Despite being so close to a large city, the path still feels like you are out in nature as most of the time you are surrounded by woodland.
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Small bridge to help you pass over Six Mile Run. Part of the bridge is not in good shape, but the stream is small, so you should have no problem getting across.
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There are 18 dedicated no-traffic touring cycling routes in Middlesex County featured in this guide. These routes are designed to offer a peaceful cycling experience away from vehicular traffic.
Middlesex County's no-traffic routes offer a variety of surfaces. You'll find well-maintained gravel paths, particularly along the historic Delaware and Raritan Canal Towpath, as well as paved multi-use trails like the Middlesex Greenway. Many routes are converted rail trails, providing generally flat and smooth surfaces suitable for touring bikes.
Yes, 12 of the 18 no-traffic touring cycling routes in Middlesex County are rated as easy. These typically feature minimal elevation changes and smooth surfaces. An excellent option for beginners is the Six Mile Run Reservoir Site – Bridge over Six Mile Run loop from Adams, which is 13.8 km long and offers a gentle ride.
Many routes offer access to beautiful natural features. You can explore the Rutgers Ecological Preserve, which is part of the Rutgers Ecological Preserve – Old East Jersey loop from Edison. The Delaware and Raritan Canal Towpath also provides scenic views of the Raritan River and various natural landscapes. You might also encounter areas like Plainsboro Pond or Lake Carnegie.
Absolutely. The Delaware and Raritan Canal Towpath is rich in history, following a canal built in the 1830s, with historic markers along the way. Routes like the View of the D&R Canal loop from Kingston or the View of the D&R Canal – Raritan Canal Towpath loop from New Brunswick will take you past historical sites and structures such as the Wooden Bridge and the Carnegie Lake Dam.
The no-traffic touring cycling routes in Middlesex County are highly rated by the komoot community, with an average score of 4.32 out of 5 stars from 35 reviews. Cyclists frequently praise the peaceful, car-free environment, the well-maintained surfaces of paths like the D&R Canal Towpath, and the scenic views of rivers, canals, and natural preserves.
Yes, many of the no-traffic routes in Middlesex County are designed as loops, offering convenient circular journeys. Examples include the View of the D&R Canal loop from Kingston (46.28 km) and the View of the D&R Canal – Raritan Canal Towpath loop from New Brunswick (49.13 km), both offering extensive car-free cycling.
Spring and fall generally offer the most pleasant conditions for cycling in Middlesex County, with mild temperatures and beautiful foliage. Summer can be enjoyable, but be prepared for warmer weather. While routes are accessible year-round, some unpaved sections might be muddy after heavy rain or have seasonal advisories, so it's always good to check local conditions before heading out.
Yes, many of the no-traffic routes, especially the easy-rated ones and those on paved rail trails like the Middlesex Greenway, are very suitable for families. Their car-free nature provides a safe and enjoyable environment for cyclists of all ages. The generally flat terrain makes them accessible for children and less experienced riders.
Several no-traffic routes in Middlesex County, particularly those connecting urban areas, offer good access via public transport. For instance, routes originating from New Brunswick, such as the View of the D&R Canal – Raritan Canal Towpath loop from New Brunswick, are often reachable by train or bus, allowing for convenient access without needing a car.
Yes, many routes pass through or near towns and communities where you can find cafes, restaurants, and pubs. For example, routes along the Delaware and Raritan Canal Towpath near New Brunswick or Princeton offer various dining options. Similarly, the Middlesex Greenway connects Metuchen, Edison, and Woodbridge, providing opportunities for refreshments along your ride.
Parking is generally available at various access points for the major no-traffic routes. For the Delaware and Raritan Canal Towpath, you can often find parking lots in towns like Kingston, New Brunswick, or Princeton that are adjacent to the canal. The Middlesex Greenway also has designated parking areas at its trailheads in Metuchen, Edison, and Woodbridge.


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