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Middlesex County

The best traffic-free bike rides in Middlesex County

4.3

(35)

273

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17

rides

No traffic touring cycling routes in Middlesex County traverse a landscape characterized by extensive riverfronts, historic canal towpaths, and a network of greenways and rail trails. The county features diverse ecosystems, including forests, marshes, and estuaries, alongside numerous public parks and preserved open spaces. Elevation changes are generally mild, with routes often following flat, converted railway corridors or canal banks. This varied terrain provides a range of cycling experiences, from paved multi-use paths to well-maintained gravel trails.

Best no traffic touring cycling routes in Middlesex County

  • The most popular no traffic touring cycling route is View of the D&R Canal – Raritan Canal Towpath loop from New Brunswick, a 30.5 miles (49.1 km) trail that takes 3 hours 10 minutes to complete. This route follows the historic Delaware and Raritan Canal, offering scenic views and a mostly flat, well-maintained path.
  • Another top favourite among local touring cyclists is View of the D&R Canal loop from Kingston, a moderate 28.7 miles (46.3 km) path. This trail also utilizes the D&R Canal Towpath, providing a pleasant ride through natural scenery and past historical markers.
  • Local touring cyclists also love the Rutgers Ecological Preserve – Old East Jersey loop from Edison, a 26.5 miles (42.7 km) trail leading through the Rutgers Ecological Preserve, often completed in about 2 hours 45 minutes.
  • Touring cycling in Middlesex County is defined by riverfront paths, canal towpaths, and greenways, offering a mix of paved and gravel surfaces. The network provides options for easy, flat rides suitable for all skill levels, as well as moderate routes with gentle elevation changes.
  • The routes in Middlesex County are highly rated by the komoot community with an average score of 4.3 stars from over 35 reviews. More than 275 touring cyclists have used komoot to explore Middlesex County's varied terrain.

Last updated: April 25, 2026

5.0

(2)

44

riders

#1.

View of the D&R Canal loop from Kingston

46.3km

02:46

80m

80m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Popular around Middlesex County

Traffic-free bike rides in Cheesequake State Park

Traffic-free bike rides in Edison State Park

Traffic-free bike rides around Metuchen

Traffic-free bike rides in Middlesex County

Traffic-free bike rides in Middlesex County

Tips from the Community

Jose Rodriguez
October 22, 2025, Delaware and Raritan Canal Towpath

This is such a great path and excellent maintenance. A place just not to bike and enjoy nature but to connect people and places.

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Canadian geese in the D & R Canal

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Built in 1834, the Kingston Lock was initially constructed to enable safe and efficient freight transport between Philadelphia and New York. These days it is a historic landmark along the D&R Canal Towpath.

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This historic district has so many stories to tell, starting with the Lenni Lenape Indians that originally occupied this area. Many of their artifacts have been found in this area, along with signs of early European settlers and 18th-century agriculture.

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This is a great way along the canal and should used

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Historic lock with a lock keeper's house.

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The Delaware and Raritan Canal Towpath is a 70-mile trail that runs along the historic towpath of the Delaware and Raritan Canal. This section runs into New Brunswick. Despite being so close to a large city, the path still feels like you are out in nature as most of the time you are surrounded by woodland.

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Small bridge to help you pass over Six Mile Run. Part of the bridge is not in good shape, but the stream is small, so you should have no problem getting across.

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Frequently Asked Questions

How many no-traffic touring cycling routes are available in Middlesex County?

There are 18 dedicated no-traffic touring cycling routes in Middlesex County featured in this guide. These routes are designed to offer a peaceful cycling experience away from vehicular traffic.

What types of terrain can I expect on no-traffic cycling routes in Middlesex County?

Middlesex County's no-traffic routes offer a variety of surfaces. You'll find well-maintained gravel paths, particularly along the historic Delaware and Raritan Canal Towpath, as well as paved multi-use trails like the Middlesex Greenway. Many routes are converted rail trails, providing generally flat and smooth surfaces suitable for touring bikes.

Are there any easy, beginner-friendly no-traffic cycling routes in Middlesex County?

Yes, 12 of the 18 no-traffic touring cycling routes in Middlesex County are rated as easy. These typically feature minimal elevation changes and smooth surfaces. An excellent option for beginners is the Six Mile Run Reservoir Site – Bridge over Six Mile Run loop from Adams, which is 13.8 km long and offers a gentle ride.

What are some notable natural attractions along these no-traffic cycling routes?

Many routes offer access to beautiful natural features. You can explore the Rutgers Ecological Preserve, which is part of the Rutgers Ecological Preserve – Old East Jersey loop from Edison. The Delaware and Raritan Canal Towpath also provides scenic views of the Raritan River and various natural landscapes. You might also encounter areas like Plainsboro Pond or Lake Carnegie.

Are there any historical landmarks or points of interest along the no-traffic cycling routes?

Absolutely. The Delaware and Raritan Canal Towpath is rich in history, following a canal built in the 1830s, with historic markers along the way. Routes like the View of the D&R Canal loop from Kingston or the View of the D&R Canal – Raritan Canal Towpath loop from New Brunswick will take you past historical sites and structures such as the Wooden Bridge and the Carnegie Lake Dam.

What do other touring cyclists enjoy most about the no-traffic routes in Middlesex County?

The no-traffic touring cycling routes in Middlesex County are highly rated by the komoot community, with an average score of 4.32 out of 5 stars from 35 reviews. Cyclists frequently praise the peaceful, car-free environment, the well-maintained surfaces of paths like the D&R Canal Towpath, and the scenic views of rivers, canals, and natural preserves.

Are there any circular no-traffic cycling routes available?

Yes, many of the no-traffic routes in Middlesex County are designed as loops, offering convenient circular journeys. Examples include the View of the D&R Canal loop from Kingston (46.28 km) and the View of the D&R Canal – Raritan Canal Towpath loop from New Brunswick (49.13 km), both offering extensive car-free cycling.

What is the best time of year to cycle the no-traffic routes in Middlesex County?

Spring and fall generally offer the most pleasant conditions for cycling in Middlesex County, with mild temperatures and beautiful foliage. Summer can be enjoyable, but be prepared for warmer weather. While routes are accessible year-round, some unpaved sections might be muddy after heavy rain or have seasonal advisories, so it's always good to check local conditions before heading out.

Are the no-traffic cycling routes in Middlesex County suitable for families?

Yes, many of the no-traffic routes, especially the easy-rated ones and those on paved rail trails like the Middlesex Greenway, are very suitable for families. Their car-free nature provides a safe and enjoyable environment for cyclists of all ages. The generally flat terrain makes them accessible for children and less experienced riders.

Can I access these no-traffic routes using public transport?

Several no-traffic routes in Middlesex County, particularly those connecting urban areas, offer good access via public transport. For instance, routes originating from New Brunswick, such as the View of the D&R Canal – Raritan Canal Towpath loop from New Brunswick, are often reachable by train or bus, allowing for convenient access without needing a car.

Are there places to eat or drink along the no-traffic cycling routes?

Yes, many routes pass through or near towns and communities where you can find cafes, restaurants, and pubs. For example, routes along the Delaware and Raritan Canal Towpath near New Brunswick or Princeton offer various dining options. Similarly, the Middlesex Greenway connects Metuchen, Edison, and Woodbridge, providing opportunities for refreshments along your ride.

Where can I find parking for these no-traffic cycling routes?

Parking is generally available at various access points for the major no-traffic routes. For the Delaware and Raritan Canal Towpath, you can often find parking lots in towns like Kingston, New Brunswick, or Princeton that are adjacent to the canal. The Middlesex Greenway also has designated parking areas at its trailheads in Metuchen, Edison, and Woodbridge.

Most popular routes in Middlesex County

Easy hikes in Middlesex County

Most popular attractions in Middlesex County

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Cheesequake State ParkMetuchenEdison State Park

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