4.7
(214)
16,538
riders
7
rides
No traffic road cycling routes around Benque-Dessous-Et-Dessus are situated in the Haute-Garonne Pyrenees, a region characterized by mountainous terrain, verdant valleys, and extensive forest trails. The landscape features notable mountain passes such as Port de Balès and Col de Peyresourde, offering significant elevation gains. Cyclists can experience diverse gradients and panoramic views of the surrounding peaks, including the Pyrenean chain.
Last updated: August 15, 2026
4.8
(19)
1,388
riders
65.7km
04:25
2,160m
2,160m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
21
riders
14.4km
00:48
290m
290m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
12
riders
15.8km
00:53
320m
320m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Benque-Dessous-Et-Dessus
Beautiful view over the last 5 km of the ascent to the Col de Peyresourde (east side).
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View of the final switchbacks below the Col de Peyresourde.
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Beautiful bends with a really nice view of neighbouring Port de Bales
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The climb to Superbagnères was psychologically very difficult for me because it is covered by the valley and the trees that cover the road. It is a long climb, with very hard initial and final areas, and an intermediate area with some rest. My experience was very hard because of the intense heat and the long initial straights that the port has. The final part, in addition to being hard, is truly spectacular and the effort and suffering are worth it. The views from the ski resort are incredible!
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A very pretty, very pleasant town, with all kinds of shops and restaurants, ideal for organizing a stage of several days to discover this part of the French Pyrenees.
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And it was already a stage destination on the tour
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It's very easy to climb uphill here. Fantastic area
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There are 5 dedicated no traffic road cycling routes detailed in this guide for the Benque-Dessous-Et-Dessus area. These routes offer a range of difficulties, from easy to difficult, ensuring options for various skill levels.
Yes, there is one easy no traffic road cycling route suitable for beginners or those looking for a more relaxed ride. The Superbagnères Cable Car loop from Bagnères-de-Luchon is a great option, covering approximately 12.4 kilometers with a manageable elevation gain of around 282 meters.
For experienced cyclists seeking a challenge, the Bagnères-de-Luchon – Hospice of France loop from Luchon is a difficult route spanning over 33 kilometers with an elevation gain of more than 1000 meters. The region is known for its legendary mountain passes like Port de Balès and Col de Peyresourde, offering demanding ascents and breathtaking views.
The no traffic road cycling routes around Benque-Dessous-Et-Dessus traverse diverse Pyrenean landscapes. You'll experience a mix of mountainous terrain, verdant valleys, and panoramic views of the surrounding peaks. The area is characterized by its stunning natural beauty, including iconic mountain passes and serene forest trails.
Absolutely. While cycling these routes, you can explore several natural attractions. The stunning Lac d'Oô, with its emblematic 275-meter waterfall, is a must-see. Other highlights include the powerful Cascade d'Enfer and the tranquil Lake Bareilles. You might also encounter the ancient Port de Pierrefite Cromlech, offering superb views over the Vallée du Larboust.
The no traffic road cycling routes in Benque-Dessous-Et-Dessus are highly regarded by the komoot community, boasting an average rating of approximately 4.8 out of 5 stars from 173 reviews. Cyclists often praise the challenging yet rewarding climbs, the stunning Pyrenean scenery, and the peaceful, car-free sections that make for an enjoyable and safe riding experience.
Yes, all the routes listed in this guide are circular, allowing you to start and finish at the same point. For example, the Les Granges d'Astau – The Granges of Astau loop from Poubeau is a moderate 18.5-kilometer circular route, perfect for exploring the local area without retracing your steps.
The best time for road cycling in the Haute-Garonne Pyrenees, including the no traffic routes, is generally from late spring to early autumn (May to October). During these months, the weather is typically more stable, and the mountain passes are clear of snow, offering ideal conditions for cycling. Summer provides warmer temperatures, while spring and autumn offer cooler rides and vibrant foliage.
Many routes in the region offer spectacular viewpoints. The Sode Viewpoint – Sode Viewpoint loop from Luchon is specifically designed to take you to scenic spots. Additionally, the higher mountain passes like Col de Peyresourde provide 360-degree panoramic vistas of the surrounding Pyrenean peaks.
The Haute-Garonne Pyrenees region is well-equipped for cyclists. You'll find accommodations labeled "Accueil Vélo," which are cyclist-friendly and offer services like secure bike storage. There are also bike rental services, including electric bikes, and repair workshops available. Charging points for electric bikes are increasingly common along routes, supporting extended adventures.
Yes, some routes will bring you close to or pass by huts and refuges. For instance, the area around The Granges of Astau is a known point of interest, and the Les Granges d'Astau – The Granges of Astau loop from Poubeau route specifically includes this area. These can be good spots for a break or to learn more about the local mountain culture.


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