4.8
(42)
1,810
riders
5
rides
No traffic road cycling routes around Herran are situated within a region characterized by the foothills of the Pyrenees, featuring a landscape of rolling hills, river valleys, and mountain passes. The terrain includes both gentle ascents and more challenging climbs, with elevations reaching over 700 meters at points like the Col de Larrieu. This area offers a mix of open country roads and routes that follow natural features such as the Salat river.
Last updated: July 4, 2026
5.0
(2)
17
riders
37.3km
01:56
630m
640m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
10
riders
87.4km
03:53
900m
900m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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11
riders
28.7km
01:21
290m
290m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
5
riders
33.7km
01:46
600m
600m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
2
riders
22.3km
00:56
170m
170m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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Popular around Herran
Not very long but good percentage
0
0
hard on a mountain bike but it's so beautiful
0
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Unfortunately, the picnic bench no longer exists...
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Nestled in Ariège, Saint-Lizier offers a dive into the past with its preserved medieval heritage. Ranked among the most beautiful villages in France, it seduces with its cathedral and its frescoes. Formerly an episcopal seat and a stopover on the way to Santiago de Compostela, this quiet village has perfectly preserved its older buildings and is worth a detour.
3
0
Very beautiful road with little traffic winding along the Salat and allowing you to discover the surrounding fields.
0
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Very beautiful road that runs alongside the Salat with a very beautiful, well-preserved mill.
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Saint-Lizier (in Gascon: Sent Líser) is a French commune located in the northwest of the Ariège department, in the Occitanie region. Historically and culturally, the town is part of Couserans, a country with Gascon roots structured by the course of the Salat. Exposed to an altered oceanic climate, it is drained by the Salat, the Baup, an arm of the Salat, the Marcazeau, the merdançon stream and various other small rivers. Included in the Ariège Pyrenees regional natural park, the town has a remarkable natural heritage: a Natura 2000 site (“Garonne, Ariège, Hers, Salat, Pique and Neste”) and six natural areas of ecological, fauna and flora interest. Saint-Lizier is an urban commune which has 1,367 inhabitants in 2020. It belongs to the urban unit of Saint-Girons and is part of the Saint-Girons catchment area. Its inhabitants are called the Licerois or Licéroises. The architectural heritage of the commune includes ten buildings protected as historic monuments: the Notre-Dame-de-la-Sède cathedral, listed in 1994, the Saint-Lizier cathedral and the cloister, listed in 1886, the Notre-Dame chapel du Marsan, listed in 1973, the Hôtel-Dieu, listed in 2005, the canonical house, listed in 1989 then listed in 1991, the Loubières house, listed in 1929, the birthplace of Aristide Bergès and the Prat du stationery. Ritou, listed in 2007, the Gallo-Roman walls, listed in 1912, the episcopal palace, listed in 1993, and the Pont de Saint-Lizier, listed in 1927.
2
0
Nice climb on a road in good condition. The highest point is 707m above sea level. A must do if you are in the area
1
0
There are 7 dedicated no-traffic road cycling routes around Herran, offering a variety of experiences for different skill levels. You can find routes ranging from easy to difficult.
The Herran area, being in the Pyrenees, offers a mix of terrain. While the focus is on no-traffic routes, you can expect some challenging climbs, especially on routes like the Route bucolique pyrénéenne – Stroll along the Salat loop from Aspet, which features over 900 meters of elevation gain. There are also easier, flatter sections, such as the Route bucolique pyrénéenne loop from Rouède, which has less than 200 meters of elevation.
Yes, there are 2 easy, no-traffic road cycling routes perfect for beginners or those looking for a relaxed ride. One example is the Route bucolique pyrénéenne loop from Rouède, which is just over 22 km long with minimal elevation gain.
For experienced cyclists seeking a challenge, the Herran area offers routes with significant climbs. The Route bucolique pyrénéenne – Stroll along the Salat loop from Aspet is classified as difficult, spanning over 87 km with more than 900 meters of ascent, providing a demanding yet rewarding experience.
Along these routes, you'll encounter the stunning natural beauty of the Pyrenees. You can explore various natural monuments such as Pic de Cagire and Mail de Laroque. The area is also known for its mountain passes, including the famous Portet-d'Aspet pass and Col de Larrieu (704 m), offering breathtaking views.
Many of the no-traffic road cycling routes in Herran are designed as circular loops, allowing you to start and end at the same point. Examples include the Miegecoste Chapel – Col de Larrieu (704 m) loop from Aspet and the Col des Pères – Route bucolique pyrénéenne loop from Chein-Dessus.
The komoot community highly rates the no-traffic road cycling routes in Herran, with an average score of 4.7 stars from 44 ratings. Cyclists often praise the serene, car-free environment, the challenging climbs, and the stunning Pyrenean landscapes encountered on these routes.
Given its location in the Pyrenees, spring and summer are generally the most recommended seasons for road cycling in Herran. The weather is typically milder, and the natural scenery is at its most vibrant, making for ideal riding conditions. Autumn can also be beautiful, but check for weather changes and potential early snow at higher elevations.
Yes, several routes pass by notable landmarks. For instance, the Miegecoste Chapel – Col de Larrieu (704 m) loop from Aspet includes the Miegecoste Chapel and the scenic Col de Larrieu. You'll also find various mountain passes and natural monuments, such as the Terreblanque Cave, which can be explored nearby.
While specific public transport options directly to every trailhead might be limited in this mountainous region, major towns like Aspet, which serve as starting points for several routes, often have regional bus services. It's advisable to check local transport schedules for bike-friendly options if you plan to use public transport.
Many of the routes start from villages or towns such as Aspet, Couret, Rouède, or Chein-Dessus. These locations typically offer public parking areas where you can safely leave your vehicle before starting your ride. Look for designated parking in the village centers or near the official route starting points.
While some routes feature significant climbs, there are easier options available that could be suitable for families with older children or those comfortable with longer distances. The 2 easy routes, such as the Route bucolique pyrénéenne loop from Rouède, offer less challenging terrain and elevation, making them more family-friendly.


Browse the best Road cycling routes in other regions.