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Road cycling routes
Spain
La Rioja
Rioja Alta

Cidamón

The best traffic-free bike rides around Cidamón

4.6

(65)

2,573

riders

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No traffic road cycling routes around Cidamón are situated within the La Rioja region of Spain, an area known for its diverse terrain and quiet secondary roads. The landscape features extensive vineyards, gently rolling hills, and fertile valleys shaped by the Ebro River. To the south, the Sierra de la Demanda offers more challenging mountainous sections, providing varied elevation gains for road cyclists.

Best no traffic road cycling routes around Cidamón

  • The most popular no traffic road cycling route is Cruz de la Demanda and Valdezcaray Cycling Loop, a 66.9 miles (107.8 km) trail that takes 6 hours 1 minute to complete. This difficult route features significant elevation gains through mountainous terrain.
  • Another top favourite among local road cyclists is Castillo de los Velasco – Puente de Cihuri loop from Cihuri, an easy 27.3 miles (43.9 km) path. This route offers a more relaxed ride through the region's characteristic vineyards and historic villages.
  • Local road cyclists also love the Yalde Reservoir – Park on the riverbank (Nájera) loop from Nájera, a 19.6 miles (31.5 km) trail leading through river valleys and past the Yalde Reservoir, often completed in about 1 hour 36 minutes.
  • Road cycling around Cidamón is defined by extensive vineyards, rolling hills, and quiet secondary roads along the Ebro River. The network offers options for easy rides through agricultural landscapes as well as more challenging ascents into the Sierra de la Demanda.
  • The routes in Cidamón are highly rated by the komoot community with an average score of 4.7 stars from over 60 reviews. More than 2800 road cyclists have used komoot to explore Cidamón's varied terrain.

Last updated: July 2, 2026

4.0

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178

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#1.

Cruz de la Demanda and Valdezcaray Cycling Loop

108km

06:01

2,250m

2,250m

This difficult 67.0-mile (107.8 km) road cycling loop in La Rioja features 7369 feet (2246 metres) of climbing, including the famous Cruz de

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Hard

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy
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Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

Moderate

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Popular around Cidamón

Traffic-free bike rides around Cidamón

Traffic-free bike rides around Cidamón

Tips from the Community

Bugs Bunny
July 11, 2026, Alto de la Cruz de la Demanda

hot very hot this pass

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Mr. T
May 12, 2025, Castroviejo

A beautiful village in the Sierra Riojana mountains. From here, you can take many hikes through the surrounding forests.

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THE
December 17, 2024, Puente de Cihuri

A very impressive old medieval bridge.

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With the mountain route you can go up from Fresneda, reach the Pozo Negro (durillo), and from there to the Cruz de la Demanda, returning to Fresneda by road and passing through the top of La Pradilla.

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The Castillo de los Velasco is a castle built between the 14th and 15th centuries by the powerful Velasco family, who ruled these lands in the Middle Ages. It is the most important and interesting castle of Mena and one of the most striking in the province of Burgos.

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Willem VS
September 14, 2023, Puente de Cihuri

Puente de Cihuri is a bridge over the Tirón River in the municipality of Cihuri, in the autonomous community of La Rioja, Spain. The bridge is of Roman origin and was rebuilt in the Middle Ages. It has been a monument of cultural interest since 1982. The name of the place means “the villa of the bridge” in Basque. The bridge is located next to the Priorate, a 17th century building that belonged to the Monastery of San Millán de la Cogolla. Cihuri is a small village with about 200 inhabitants. It has a church dedicated to San Juan Bautista and an archaeological site with a spring and wash houses used for wool processing.

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Very close to Castroviejo. Very nice environment.

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Yalde Reservoir, deliveries localities of Castroviejo and Santa Coloma.

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Frequently Asked Questions

How many no traffic road cycling routes are available around Cidamón?

There are several dedicated no-traffic road cycling routes around Cidamón, offering diverse experiences. You can find routes ranging from easy to difficult, ensuring there's something for every cyclist looking for quiet roads in the La Rioja region.

What kind of terrain can I expect on traffic-free road cycling routes in La Rioja?

The La Rioja region, where Cidamón is located, offers a fantastic variety of terrain. You'll find routes with gently rolling hills through vineyards, as well as more challenging climbs in mountainous areas like the Sierra de la Demanda. Many routes utilize quiet secondary roads, allowing you to enjoy the scenic landscape with minimal traffic.

Are there any easy, traffic-free road cycling routes suitable for beginners around Cidamón?

Yes, for those looking for an easier ride, the region offers options like the Castillo de los Velasco – Puente de Cihuri loop from Cihuri. This route covers approximately 44 kilometers with a moderate elevation gain, making it a great choice for a relaxed, traffic-free cycling experience.

What do other road cyclists enjoy most about cycling in Cidamón and the surrounding area?

The area is highly rated by the komoot community, with an average score of 4.7 stars from over 60 ratings. Reviewers often praise the region's quiet roads, stunning vineyard landscapes, and the opportunity to explore historic villages and cultural sites without heavy traffic.

Can I find longer, more challenging traffic-free road cycling routes near Cidamón?

Absolutely. For experienced cyclists seeking a significant challenge, consider routes like the demanding Cruz de la Demanda and Valdezcaray Cycling Loop. This route spans over 100 kilometers and features substantial elevation gain, taking you through the impressive Sierra de la Demanda.

Are there any circular no-traffic road cycling routes available?

Yes, many of the routes around Cidamón are designed as loops, allowing you to start and finish at the same point. For example, the Yalde Reservoir – Park on the riverbank (Nájera) loop from Nájera offers a moderate circular ride, perfect for exploring the local scenery.

What attractions or landmarks can I see along these traffic-free cycling routes?

The routes often pass through or near charming historic villages and cultural sites. You might encounter impressive structures like the Castillo de los Velasco or the historic Santo Domingo de la Calzada Cathedral. The region is also famous for its extensive vineyards, offering picturesque views throughout your ride.

Is there good parking available for accessing these no-traffic road cycling routes?

While Cidamón itself is small, the wider La Rioja region has made efforts to improve infrastructure for cycle tourists. Many routes start from towns or villages that offer public parking facilities, making it convenient to access the traffic-free paths. It's advisable to check specific starting points for parking availability.

What is the best season for traffic-free road cycling around Cidamón?

La Rioja generally offers good cycling conditions for much of the year. Spring and autumn are particularly pleasant, with mild temperatures and beautiful scenery as the vineyards change color. Summer can be warm, especially in the valleys, while winter rides are possible but may require checking weather conditions, particularly for higher elevations in the Sierra de la Demanda.

Are there any routes that pass through the famous La Rioja vineyards?

Yes, cycling through the world-famous vineyards is a highlight of road cycling in La Rioja. Many traffic-free routes wind through these vibrant agricultural areas, offering opportunities to experience the region's rich wine culture firsthand. You'll find extensive vineyards dominating the landscape on routes like the Castillo de los Velasco – Río Tirón loop from Casalarreina.

Are there any specific greenways or dedicated cycle paths in the Cidamón area?

While Cidamón is a small municipality, the broader La Rioja region features excellent cycling infrastructure, including greenways. The Oja Greenway, for instance, offers a 15-kilometer paved route along an old railway line, providing a very relaxed and traffic-free cycling experience, ideal for those looking for dedicated paths.

Most popular routes around Cidamón

Road Cycling Routes around Cidamón

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