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Road cycling routes
United Kingdom
England

South East England

The best traffic-free bike rides in South East England

4.5

(6145)

209,000

riders

6,674

rides

No traffic road cycling routes in South East England traverse a diverse landscape characterized by rolling chalk hills, ancient woodlands, and extensive coastal paths. The region features significant natural areas like the South Downs National Park and the New Forest, offering varied terrain for road cyclists. River valleys and quiet country lanes provide additional options for routes away from vehicle traffic. This combination of natural features creates a varied environment suitable for different cycling preferences.

Best no traffic road cyclingโ€ฆ

Last updated: May 4, 2026

4.7

(27)

478

riders

#1.

Burley, Ringwood & Boldrewood loop from Brockenhurst

44.5km

01:59

310m

310m

This moderate 27.7-mile (44.5 km) racebike loop from Brockenhurst takes you through the scenic New Forest National Park, offering a ride that typically lasts around 1 hour and 58 minutesโ€ฆ

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Moderate

4.8

(25)

337

riders

Embark on the Ringwood & Burley loop from Brockenhurst, a moderate road cycling route that takes you through the diverse landscapes of the New Forest National Park. You will coverโ€ฆ

Moderate
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4.8

(23)

327

riders

67.2km

02:49

440m

440m

Embark on the Brockenhurst loop, a moderate road cycling route that takes you through the varied landscapes of the New Forest. You will cover 41.8 miles (67.2 km) and gainโ€ฆ

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

4.8

(24)

347

riders

50.2km

02:14

250m

250m

The Viking Coastal Trail offers a moderate road cycling experience along the Kent coast, covering 31.2 miles (50.2 km) with an elevation gain of 832 feet (254 metres). You canโ€ฆ

Moderate
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Popular around South East England

Traffic-free bike rides in Hampshire

Traffic-free bike rides in Kent

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Traffic-free bike rides in Buckinghamshire

Traffic-free bike rides in Surrey

Traffic-free bike rides in Canterbury

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Traffic-free bike rides around Milton Keynes

Traffic-free bike rides in North Wessex Downs Aonb

Traffic-free bike rides in East Sussex

Other adventures in South East England

Spectacular ascents in the South Downs โ€“ Brighton to Winchester

Road Cycling Collection by

David Bavin-Hobbs

Tips from the Community

Tommy
August 7, 2025, Bolderwood Arboretum Ornamental Drive

Lovely road down towards Brockenhurst but was quite a bit of traffic on the summer midweek I rode it. Tarmac pretty good. Cattle grids as to be expected to rattle the fillings loose.

0

0

Apart from the single Turner (depicting Margate) - and the Gormley sculpture in the sea in front of the gallery (low tide only), this gallery hosts a series of temporary exhibitions. The one we saw (Steve MacQueen - Resistance) was great.

0

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Good undulating road, two ramps on this section both at about 5 to 6% but only short.

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Well worth a visit to this quaint little forest town. Always a good place for a cafe stop and a shallow ford to cross on the way in/out of the high street. Or go past the ford on the Burley road and take the next turning on the left and left at the junction into the high street and cafes/ Tesco Express etc.

0

0

Open moorland, can be quite windswept and often forest ponies stepping out into this section of road so caution is advised.However this is a nice sweeping curve into Brockenhurst and cars are usually considerate here. Plus usually low traffic area.

0

0

Beautiful very tall, majestic Redwood trees. Road surface is not the best, pot holes but a great place to cycle.

0

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Stunning location, visible for miles on the approach along the coast. Great coffee and flapjack in the cafe too.

3

0

Frequently Asked Questions

How many no traffic road cycling routes are available in South East England?

There are over 6,700 road cycling routes in South East England that focus on minimal traffic, offering a wide variety of experiences. Approximately 2,450 of these are considered easy, while over 4,000 are moderate, ensuring options for all skill levels.

Are there easy, traffic-free road cycling routes suitable for beginners in South East England?

Yes, South East England offers many easy, traffic-free options perfect for beginners. Routes like the Phoenix Trail, linking Thame and Princes Risborough in the Chilterns, or parts of the Viking Coastal Trail in Kent, provide gentle, scenic rides away from busy roads. The region has over 2,450 easy routes to explore.

What are some longer no traffic cycling trails in South East England?

For those seeking longer rides, the region has several options. The New Forest National Park, for example, offers extensive routes like the Ringwood & Burley loop from Brockenhurst, which covers over 68 km. Another substantial option is the Bolderwood, Blissford Hill and Burley village loop, also in the New Forest, offering a similar distance with beautiful scenery.

Can I find challenging traffic-free road cycling routes in South East England?

While focusing on no traffic, some routes still offer a good challenge. Segments of the South Downs Way, though often off-road, can be adapted for road bikes on quieter sections, providing significant elevation. The region has nearly 300 routes rated as difficult, which, when combined with careful route planning for low-traffic roads, can offer a rewarding challenge.

When is the best time of year for traffic-free road cycling in South East England?

Spring and autumn generally offer the most pleasant conditions for traffic-free road cycling in South East England, with milder temperatures and less crowded routes. Summer can also be excellent, especially on coastal paths, but popular areas might see more visitors. Winter rides are possible, but be prepared for colder, potentially wetter weather.

Are there circular no traffic road bike routes in South East England?

Yes, many routes in South East England are designed as circular loops, perfect for starting and ending in the same location. The New Forest National Park is particularly rich in these, with routes such as the Burley, Ringwood & Boldrewood loop from Brockenhurst and the Brockenhurst loop, offering convenient round trips through scenic landscapes.

What interesting landmarks or attractions can I see along no traffic road cycling routes in South East England?

South East England's routes often pass by significant landmarks. You might cycle near historical sites like Windsor Castle or the ancient Reculver Towers and Roman Fort. Natural beauty spots include the dramatic White Cliffs of Dover, the rolling South Downs, and the ancient woodlands of the New Forest. Some routes also offer views of unique features like River Chess Stepping Stones and Weir.

Can I find waterfalls or scenic viewpoints on these traffic-free rides?

While large waterfalls are rare, you can find charming water features and stunning viewpoints. Highlights include the tranquil Tillingbourne Waterfall and the scenic Barcombe Mills and Weirs. For panoramic views, Ditchling Beacon in the South Downs offers breathtaking vistas, and the White Cliffs of Dover provide spectacular coastal scenery.

Are these no traffic road cycling routes suitable for families?

Absolutely. Many traffic-free routes in South East England are ideal for families, offering safe and enjoyable cycling experiences. The Phoenix Trail and parts of the Viking Coastal Trail are excellent examples of routes designed with family-friendly cycling in mind, featuring flat terrain and dedicated paths away from vehicle traffic.

Are there any disused railway lines or canal towpaths suitable for road cycling in South East England?

Yes, the region has converted several disused railway lines into traffic-free cycle paths. The Phoenix Trail, linking Thame and Princes Risborough, is a prime example, offering a smooth, flat ride. While canal towpaths can be found, their surface quality varies, so it's advisable to check route details to ensure suitability for road bikes.

What do other road cyclists enjoy the most about road cycling in South East England?

The area is highly rated by the komoot community, with an average score of 4.5 stars. Reviewers often praise the diverse landscapes, from the rolling hills of the South Downs and Chilterns to the tranquil New Forest and stunning coastal paths. The availability of well-maintained, traffic-free routes and the opportunity to discover charming villages and historical sites are frequently highlighted as key attractions.

Are there traffic-free road cycling routes with pub stops along the way?

Yes, South East England is dotted with traditional pubs, and many traffic-free routes are designed to pass through or near villages offering refreshment stops. While specific pub locations vary by route, planning your ride through areas like the New Forest or along the Thames Estuary will likely provide opportunities for a well-deserved break at a local establishment.

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Check out more Road cycling routes throughout South East England below and find the perfect route in your destination.

SurreyBroughtonCalbourneWickhambreauxMilton KeynesOxfordshireWindsor and MaidenheadWest SussexBrighton and HoveWokinghamReadingPortsmouthSouthamptonMedwayMilton KeynesBuckinghamshireHampshireChieveleyUpper HardresKingstonKintburyWinnershSwallowfieldShinfieldThealeSulhamsteadStratfield MortimerPadworthWoolhamptonBasildonGreat LinfordNewportOlneyChestfieldWaltonCanterburyPangbourneCharthamWoburn SandsBerkshireCentral Milton KeynesIsle of WightChisletInkpenEast SussexKentSandownAdishamKents Hill, Monkston And BrinklowCowesThatchamAldermastonBletchley And Fenny StratfordShenley Brook EndBracknellWest BletchleySloughBurghfieldNewburyBekesbourne With PatrixbourneBuckleburyWoodleySturryCampbell ParkLoughton and Great HolmBoxfordEnglefieldHackingtonHungerfordLambournWolverton And GreenleysStony StratfordEarleyBridgeNorth Wessex Downs AonbWokinghamRydeCold AshComptonShenley Church EndBow BrickhillBradfieldSheringtonNewport PagnellGreenhamFinchampstead

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