4.4
(34)
1,483
riders
12
rides
No traffic road cycling routes around Newquay are characterized by a mix of coastal roads, estuary paths, and rural countryside. The region features extensive coastal riding with views of beaches and cliff faces, alongside tranquil woodlands and varied terrain. Newquay's topography includes significant elevation changes, providing varied cycling experiences.
Last updated: May 4, 2026
13
riders
42.1km
02:22
490m
490m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
7
riders
35.8km
01:53
450m
450m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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6
riders
38.4km
02:03
520m
520m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
9
riders
35.9km
01:56
440m
440m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
4
riders
49.2km
02:43
670m
670m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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The basic trail is a lovely 7m long and suitable for children, however by taking a trip into Roche for lunch perhaps, you can extend your ride to 12m. There is a stretch across Tregoss Moor with nice views across mining country plus a portion which takes you under the notorious Iron Bridge. Look out for the eerie WW2 Sand Silo on one of the sub paths. Take a trip to the visually imposing Roche Rock and also look out for the new cycle routes along the brand new St Austell link road. Castle an Dinas is well worth a look too. Finally the Clay Trails are just a few miles away at Bugle. Goss Moor and the surrounding area is a great cycling experience go and have an explore.
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Here you can find more information about opening times, admission and what to expect. https://screechowlsanctuary.co.uk/ There are various lectures several times a day, often with the respective animal species that is introduced to the guests. It is very informative and you are welcome to ask questions. There are also flight demonstrations, which are of course the highlight. An owl hospital will be opening in the near future.
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There is a 7 mile (12 km) multiuser trail around Goss Moor nature reserve. The trail is suitable for most users with a flat gravel surface and no steps. The nature reserve is managed by Natural England. It's an important wetland and heathland habitat for breeding birds and many species of insect.
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Warning: this trail only works at low tide, so we had to turn around and take the inland route via sheep pastures and the small town of Crantock. If you want to walk along the river, you should find out about the tides beforehand and watch out for the appropriate time slot.
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There are 12 dedicated no-traffic road cycling routes around Newquay featured in this guide. These routes range from moderate to difficult, offering diverse experiences for cyclists looking to avoid heavy vehicle traffic.
You can expect a rich variety of scenery. Many routes offer panoramic coastal views of beaches and dramatic cliffs, while others lead through tranquil rural countryside, woodlands, and along picturesque estuaries like the Camel Estuary. Routes often combine these elements, providing a dynamic cycling experience.
While the routes in this guide are primarily for road cycling and range from moderate to difficult, Newquay and the surrounding area offer excellent family-friendly, traffic-free options. The famous Camel Trail, for example, is a totally off-road path suitable for all ages, offering a flat and enjoyable ride through beautiful countryside and along the estuary. For more general cycling information in the area, you can visit Visit Newquay's cycling page.
Many routes pass by or near significant natural and historical landmarks. You might cycle past the dramatic Bedruthan Steps Rock Formations, the scenic Mawgan Porth Beach, or the historic Huer's Hut. Other natural highlights include Cligga Head Coastal Cliffs and Ruins and Holywell Bay Beach and Gull Rocks.
Yes, many of the routes in this guide are circular, allowing you to start and end in the same location without retracing your path. An example is the View of Newquay Beach – Goss Moor Trail loop from Newquay, which offers a varied circular experience.
The komoot community highly rates the cycling experiences in Newquay, with an average score of 4.38 out of 5 stars from 34 ratings. Reviewers often praise the stunning coastal views, the quiet rural roads, and the diverse terrain that makes for engaging rides.
Newquay has good public transport links, including bus services that connect to various points around the region. While direct access to every route start point by public transport might vary, many routes are accessible from Newquay town centre, which is well-served. For specific route access, it's best to check local bus schedules.
Yes, Newquay offers several options for bike hire. You can find traditional bike hire services, and Beryl e-Bikes are also available for rent at numerous stations around the town, making it convenient to explore the area's routes even if you don't bring your own bike.
Absolutely. While many routes are moderate, there are also more difficult options for experienced riders seeking a challenge. These routes often feature significant elevation changes and longer distances, such as the View of Newquay Beach – Trerice House and Gardens loop from Newquay, which covers nearly 50 km with over 670 meters of ascent.
The spring and autumn months generally offer the most pleasant conditions for road cycling in Newquay, with milder temperatures and fewer crowds than the peak summer season. The weather can be variable, so checking the forecast before you head out is always recommended. Winter rides are also possible, though you should be prepared for cooler, potentially wetter conditions.
Yes, some routes guide cyclists through or near nature reserves. For instance, the St Colan Church – Goss Moor Trail loop from Quintrell Downs takes you past the Goss Moor Trail, which is a significant nature reserve, offering a chance to experience diverse flora and fauna away from traffic.
While these routes focus on minimizing traffic, many pass through or near charming villages and towns where you can find cafes, pubs, and other amenities. Planning your route with potential stops in mind is a good idea, especially for longer rides. The Camel Trail, for example, is well-known for its accessible refreshment stops.


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