4.7
(773)
7,062
hikers
9
hikes
Family friendly hiking trails around Murlough Upper traverse a unique landscape characterized by an ancient sand dune system, diverse habitats, and coastal features. The region, encompassing Murlough National Nature Reserve, offers a mix of heathland, species-rich grassland, and woodland, with the golden Murlough Beach providing extensive walking opportunities. Hikers can enjoy views of the majestic Mourne Mountains and Dundrum Bay, making it ideal for easy family walks and wildlife spotting.
Last updated: July 1, 2026
4.5
(11)
81
hikers
6.22km
01:36
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
26
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

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5.0
(1)
18
hikers
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.
10
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
5.0
(1)
6
hikers
10.1km
02:49
170m
170m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.
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The small, historic port provides a charming setting with views of the Mourne Mountains and the sea. The promenade is well maintained and is great for a relaxing cruise along the coast. However, it can get quite busy in good weather and at weekends, which can slow down the journey. A highlight is the proximity to Murlough National Nature Reserve, which is just a few kilometers away and is ideal for further exploration. Note, however, that some sections of the promenade can be slippery when wet, so care must be taken.
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If you fancy a dip after all those hills, this is a very safe spot for swimming. The slipway at the side of the harbour wall is the preferred entry point. If you look back along the side of Slieve Donard, you will see some cottages known as “Widows Row”. These were built for the widows of fishermen who died at sea. They would be able to live out their days in one of the cottages looking out to sea.
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Nice, sandy beach. Grab fish and chips and have a picnic down by the sea
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Beautiful cafe with great views out across the bay and a nice chilled atmosphere. Well worth a visit.
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Donard Park is a beautiful public space located at the foothills of the Mourne Mountains in Newcastle, Northern Ireland. The park boasts some wonderful views of the mountains, including up to Slieve Donard, which is the highest of them all. You can also discover woodland trails, a babbling brook and mini waterfalls.
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There are 9 family-friendly hiking trails around Murlough Upper, with 6 of them rated as easy and 3 as moderate. These routes offer a variety of experiences suitable for different family preferences.
Murlough Upper, particularly the Murlough National Nature Reserve, is ideal for families due to its diverse and accessible landscapes. You'll find ancient sand dunes, a five-mile-long golden beach, and woodlands. The area is also rich in wildlife, offering opportunities to spot butterflies, birds, and even seals, making it an engaging experience for children.
Yes, the Donard Park Waterfall – Newcastle Beach loop from Newcastle is a moderate 10 km hike that includes a waterfall. It's a fantastic option for families looking for a bit more adventure and scenic beauty.
Absolutely! Murlough National Nature Reserve is a haven for wildlife. You might spot 22 species of butterflies, including the rare Marsh Fritillary, and over 620 species of moths. It's also internationally important for wintering wildfowl and waders like lapwings and curlews. Common and Grey seals frequently use Murlough as a haul-out site, offering a chance to observe them.
The region offers a stunning variety of landscapes. You'll traverse a fragile 6000-year-old sand dune system, explore diverse habitats like heathland and species-rich grassland, and enjoy the expansive Murlough Beach. Many trails also provide breathtaking views of the majestic Mourne Mountains, including Slieve Donard.
Yes, several routes are circular, making them convenient for families. For example, the Newcastle Beach – Newcastle Harbour loop from Newcastle is an easy 6.2 km option, and the Newcastle Central Promenade – Sandy Beach with Mountain View loop from Newcastle is another easy 5 km circular walk with great views.
Many paths within Murlough National Nature Reserve are well-maintained and accessible, making them suitable for buggies and young children. The reserve features a network of paths and boardwalks designed for easy access, allowing families to explore various habitats comfortably.
Yes, parking is generally available. The Murlough Nature Trail, for instance, starts and finishes at the National Trust car park, providing convenient access for families.
Murlough Upper is beautiful year-round, but spring and summer offer the best chances to see the abundant butterflies and wildflowers. Autumn provides stunning colors, and winter is excellent for birdwatching, especially for wintering wildfowl. Always check local weather conditions before heading out.
Murlough National Nature Reserve welcomes dogs, but they must be kept on a lead to protect the fragile ecosystem and wildlife. This ensures a safe and enjoyable experience for all visitors and the local fauna.
The area is highly rated by the komoot community, with an average score of 4.66 stars. Reviewers often praise the stunning coastal scenery, the diverse natural habitats, and the well-maintained paths that make it enjoyable for all ages. The views of the Mourne Mountains are frequently highlighted as a favorite aspect.
While hiking, you can often catch glimpses of The Mourne Wall in the distance, a significant historical feature. Additionally, the 12th-century Dundrum Castle can be seen from various points, adding a historical dimension to the scenic views.


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