4.6
(9)
174
riders
26
rides
No traffic touring cycling routes around Polla are situated within the Cilento, Vallo di Diano and Alburni National Park in Campania, Italy. This region features a diverse landscape characterized by mountainous terrain, river valleys like the Vallo di Diano, and extensive forests. Cyclists can explore lightly trafficked secondary roads that traverse historical villages and offer scenic viewpoints across the natural park. The area provides a network of routes suitable for various fitness levels, from gentle valley rides to more challenging…
Last updated: July 13, 2026
5.0
(1)
17
riders
59.1km
04:33
1,570m
1,570m
This difficult 36.7-mile touring cycling loop in Cilento, Vallo di Diano, and Alburni National Park offers challenging climbs and scenic vie
13.5km
01:06
380m
380m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
16
riders
94.4km
06:53
2,000m
2,000m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
riders
87.7km
06:23
1,890m
1,890m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
riders
51.5km
03:31
690m
690m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Polla
Spectacular passage through the mountains
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Petina is perhaps one of the most mountainous villages in Campania. It sits directly on the slopes of the Alburni Mountains, completely surrounded by centuries-old chestnut groves. The village is very small and offers a grocery store, almost always open and well-stocked, a restaurant renowned for its local dishes, and a bar with tables in a beautiful courtyard.
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Pertosa is a small village in the Tanagro Valley, known for its connection to the nearby Pertosa-Auletta Caves. Its stone houses, quiet streets, and valley viewpoints lend it a welcoming, rural atmosphere. Strolling through the center, you'll discover internal courtyards, ancient fountains, and glimpses of the Alburni Mountains.
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Auletta is a village overlooking the Tanagro Valley, characterized by a stone historic center, medieval alleys, and panoramic terraces overlooking the Alburni Mountains. Walking or cycling through its streets, you'll find ancient buildings, small squares, and the tranquil atmosphere of the Salerno hinterland.
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The Pertosa-Auletta Caves, also known as the Angel Caves, are one of the most fascinating speleological complexes in Campania, famous for their navigable underground river: the only one in Italy and one of the few in Europe. The cave system extends for over three kilometers beneath the Alburni Mountains, through immense chambers, ancient concretions, and natural light effects. For information on admission, guided tours, and opening hours, visit: https://fondazionemida.com/grotte-pertosa-auletta
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Absolutely worth a visit, a town that has remained authentic and is unfortunately depopulating, but which has so much to offer.
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A climb immersed in the shade of the woods, with several steep sections but also several stretches that allow you to catch your breath.
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I was fortunate enough to meet Francesco from the Pro Loco tourist office (find the number outside the church, or ask in town), who guided us for about an hour to discover this sacred cave. An unexpected and truly worthwhile experience with several surprises, absolutely worth it.
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There are 26 dedicated no-traffic touring cycling routes around Polla, offering a wide range of experiences. These routes are designed to provide a peaceful cycling experience away from vehicular traffic, allowing you to immerse yourself in the natural beauty of the Cilento, Vallo di Diano and Alburni National Park.
The best time for no-traffic touring cycling in Polla is typically during the spring (April to June) and autumn (September to October). During these seasons, the weather is generally mild and pleasant, making for comfortable riding conditions. The landscapes are vibrant, and the sparsely populated areas offer tranquility.
Yes, there are 3 easy no-traffic touring cycling routes around Polla, perfect for beginners or families. These routes often follow the gentle terrain of the Tanagro river valley, providing a relaxed experience on mostly paved surfaces. An example is the Caves of Pertosa-Auletta and Valle del Tanagro route, which offers a moderate distance with manageable elevation.
The no-traffic touring cycling routes around Polla offer diverse terrain. You can expect quiet country roads, scenic hill passages, and paths winding through forests and valleys within the Cilento, Vallo di Diano and Alburni National Park. While many routes are paved, some more challenging options may include unpaved segments, especially in mountainous areas like the Alburni Mountains.
Absolutely. For experienced cyclists seeking a challenge, there are 20 difficult no-traffic touring cycling routes around Polla. These routes often feature significant elevation gains and longer distances, traversing mountainous terrain and offering panoramic vistas. A notable example is the La Via Silente: Monti Alburni Loop, which covers over 59 km with more than 1500 meters of ascent.
Many no-traffic touring cycling routes in the Polla area allow you to discover stunning natural attractions within the national park. You can find routes that pass by significant peaks like Il Figliolo Summit or Summit of Monte Panormo, offering incredible views. The region is also home to impressive caves, such as the Grotta di Pertosa-Auletta, which can be a fascinating stop along your ride.
Yes, touring cycling around Polla offers excellent opportunities for cultural and historical immersion. Routes often connect historical towns and villages, providing glimpses into local heritage. For instance, the Roman Bridge of Polla – Village of Petina loop from Atena Lucana combines natural beauty with historical points of interest, including the ancient Roman bridge and the charming village of Petina.
Yes, the diverse landscape around Polla includes routes that offer access to beautiful natural features. You can find scenic viewpoints throughout the mountainous areas, particularly in the Alburni Mountains. For a specific natural highlight, the Cascata Grande di Savoia is a notable waterfall in the region that can be incorporated into a touring cycling adventure.
Many of the no-traffic touring cycling routes around Polla are designed as circular or loop routes, allowing you to start and end at the same point without retracing your steps. Examples include the challenging Sant'Angelo a Fasanella – Sacco Bridge loop from Atena Lucana and the Piana del Lago – Lake Pignola loop from Brienza, providing varied scenery throughout your journey.
The no-traffic touring cycling routes around Polla are highly rated by the komoot community, with an average score of 4.6 out of 5 stars based on 8 reviews. Cyclists often praise the tranquility of the lightly trafficked secondary roads, the stunning natural beauty of the national park, and the opportunity for cultural immersion in the historical villages.
While many routes traverse sparsely populated areas, you will often find opportunities for refreshments in the historical towns and villages that the routes connect. It's advisable to carry sufficient water and snacks, especially on longer or more remote routes, but local cafes and eateries are available in the larger settlements along the way.
For a no-traffic touring cycling trip in Polla, essential items include appropriate cycling gear, a helmet, sufficient water, snacks, a basic repair kit, and sun protection. Given the varied terrain and potential for elevation changes, layers of clothing are recommended. A map or GPS device is also useful for navigation, especially on longer routes within the national park.


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