Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Cycling routes
Italy
Campania
Salerno

Polla

The best traffic-free bike rides around Polla

4.6

(9)

174

riders

26

rides

No traffic touring cycling routes around Polla are situated within the Cilento, Vallo di Diano and Alburni National Park in Campania, Italy. This region features a diverse landscape characterized by mountainous terrain, river valleys like the Vallo di Diano, and extensive forests. Cyclists can explore lightly trafficked secondary roads that traverse historical villages and offer scenic viewpoints across the natural park. The area provides a network of routes suitable for various fitness levels, from gentle valley rides to more challenging…

Last updated: July 13, 2026

5.0

(1)

17

riders

#1.

La Via Silente: Monti Alburni Loop

59.1km

04:33

1,570m

1,570m

This difficult 36.7-mile touring cycling loop in Cilento, Vallo di Diano, and Alburni National Park offers challenging climbs and scenic vie

Navigate with device

Send to Phone

Save

Hard

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
Sign up for free to see 22 more rides around Polla.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Polla

Traffic-free bike rides around Polla

Tips from the Community

Dibjoe
May 12, 2026, Sella del Corticato

Spectacular passage through the mountains

Translated by Google

0

0

Petina is perhaps one of the most mountainous villages in Campania. It sits directly on the slopes of the Alburni Mountains, completely surrounded by centuries-old chestnut groves. The village is very small and offers a grocery store, almost always open and well-stocked, a restaurant renowned for its local dishes, and a bar with tables in a beautiful courtyard.

Translated by Google

1

0

Luigi D'Imperio
December 17, 2025, Pertosa

Pertosa is a small village in the Tanagro Valley, known for its connection to the nearby Pertosa-Auletta Caves. Its stone houses, quiet streets, and valley viewpoints lend it a welcoming, rural atmosphere. Strolling through the center, you'll discover internal courtyards, ancient fountains, and glimpses of the Alburni Mountains.

Translated by Google

0

0

Luigi D'Imperio
December 17, 2025, Auletta

Auletta is a village overlooking the Tanagro Valley, characterized by a stone historic center, medieval alleys, and panoramic terraces overlooking the Alburni Mountains. Walking or cycling through its streets, you'll find ancient buildings, small squares, and the tranquil atmosphere of the Salerno hinterland.

Translated by Google

0

0

The Pertosa-Auletta Caves, also known as the Angel Caves, are one of the most fascinating speleological complexes in Campania, famous for their navigable underground river: the only one in Italy and one of the few in Europe. The cave system extends for over three kilometers beneath the Alburni Mountains, through immense chambers, ancient concretions, and natural light effects. For information on admission, guided tours, and opening hours, visit: https://fondazionemida.com/grotte-pertosa-auletta

Translated by Google

1

0

Absolutely worth a visit, a town that has remained authentic and is unfortunately depopulating, but which has so much to offer.

Translated by Google

0

0

A climb immersed in the shade of the woods, with several steep sections but also several stretches that allow you to catch your breath.

Translated by Google

0

0

I was fortunate enough to meet Francesco from the Pro Loco tourist office (find the number outside the church, or ask in town), who guided us for about an hour to discover this sacred cave. An unexpected and truly worthwhile experience with several surprises, absolutely worth it.

Translated by Google

0

0

Frequently Asked Questions

How many no-traffic touring cycling routes are available around Polla?

There are 26 dedicated no-traffic touring cycling routes around Polla, offering a wide range of experiences. These routes are designed to provide a peaceful cycling experience away from vehicular traffic, allowing you to immerse yourself in the natural beauty of the Cilento, Vallo di Diano and Alburni National Park.

What is the best time of year for no-traffic touring cycling in Polla?

The best time for no-traffic touring cycling in Polla is typically during the spring (April to June) and autumn (September to October). During these seasons, the weather is generally mild and pleasant, making for comfortable riding conditions. The landscapes are vibrant, and the sparsely populated areas offer tranquility.

Are there easy no-traffic touring cycling routes suitable for beginners or families in Polla?

Yes, there are 3 easy no-traffic touring cycling routes around Polla, perfect for beginners or families. These routes often follow the gentle terrain of the Tanagro river valley, providing a relaxed experience on mostly paved surfaces. An example is the Caves of Pertosa-Auletta and Valle del Tanagro route, which offers a moderate distance with manageable elevation.

What kind of terrain can I expect on no-traffic touring cycling routes around Polla?

The no-traffic touring cycling routes around Polla offer diverse terrain. You can expect quiet country roads, scenic hill passages, and paths winding through forests and valleys within the Cilento, Vallo di Diano and Alburni National Park. While many routes are paved, some more challenging options may include unpaved segments, especially in mountainous areas like the Alburni Mountains.

Are there challenging no-traffic touring cycling routes for experienced cyclists?

Absolutely. For experienced cyclists seeking a challenge, there are 20 difficult no-traffic touring cycling routes around Polla. These routes often feature significant elevation gains and longer distances, traversing mountainous terrain and offering panoramic vistas. A notable example is the La Via Silente: Monti Alburni Loop, which covers over 59 km with more than 1500 meters of ascent.

What natural attractions can I discover along no-traffic touring cycling routes near Polla?

Many no-traffic touring cycling routes in the Polla area allow you to discover stunning natural attractions within the national park. You can find routes that pass by significant peaks like Il Figliolo Summit or Summit of Monte Panormo, offering incredible views. The region is also home to impressive caves, such as the Grotta di Pertosa-Auletta, which can be a fascinating stop along your ride.

Are there historical or cultural sites accessible by no-traffic touring bike routes?

Yes, touring cycling around Polla offers excellent opportunities for cultural and historical immersion. Routes often connect historical towns and villages, providing glimpses into local heritage. For instance, the Roman Bridge of Polla – Village of Petina loop from Atena Lucana combines natural beauty with historical points of interest, including the ancient Roman bridge and the charming village of Petina.

Can I find routes that pass by waterfalls or scenic viewpoints?

Yes, the diverse landscape around Polla includes routes that offer access to beautiful natural features. You can find scenic viewpoints throughout the mountainous areas, particularly in the Alburni Mountains. For a specific natural highlight, the Cascata Grande di Savoia is a notable waterfall in the region that can be incorporated into a touring cycling adventure.

Are there circular no-traffic touring cycling routes around Polla?

Many of the no-traffic touring cycling routes around Polla are designed as circular or loop routes, allowing you to start and end at the same point without retracing your steps. Examples include the challenging Sant'Angelo a Fasanella – Sacco Bridge loop from Atena Lucana and the Piana del Lago – Lake Pignola loop from Brienza, providing varied scenery throughout your journey.

What do other cyclists say about the no-traffic touring cycling routes in Polla?

The no-traffic touring cycling routes around Polla are highly rated by the komoot community, with an average score of 4.6 out of 5 stars based on 8 reviews. Cyclists often praise the tranquility of the lightly trafficked secondary roads, the stunning natural beauty of the national park, and the opportunity for cultural immersion in the historical villages.

Are there places to stop for refreshments or cafes along these routes?

While many routes traverse sparsely populated areas, you will often find opportunities for refreshments in the historical towns and villages that the routes connect. It's advisable to carry sufficient water and snacks, especially on longer or more remote routes, but local cafes and eateries are available in the larger settlements along the way.

What should I pack for a no-traffic touring cycling trip in Polla?

For a no-traffic touring cycling trip in Polla, essential items include appropriate cycling gear, a helmet, sufficient water, snacks, a basic repair kit, and sun protection. Given the varied terrain and potential for elevation changes, layers of clothing are recommended. A map or GPS device is also useful for navigation, especially on longer routes within the national park.

Most popular routes around Polla

Cycling around Polla

Most popular attractions around Polla

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Cycling routes in other regions.

Parco Nazionale Cilento Vallo di Diano e AlburniSessa CilentoPollicaStella CilentoPerdifumoCorleto MonforteCiceraleGiunganoVallo Della LucaniaParco regionale Bacino Fiume SarnoLaureana CilentoRutinoLustraTorchiaraSalentoPrignano CilentoCastellabatePaganiRiserva Naturale Foce Sele TanagroPeritoOmignanoSan Marzano Sul SarnoSan Valentino TorioCaggianoAulettaCasal VelinoSarnoTeggianoBraciglianoSan Mauro CilentoScalaMonte San GiacomoBuccinoAngriLaurinoOttatiValle Dell’AngeloSianoOgliastro CilentoPertosaPadulaMontecoriceAgropoliScafatiNovi VeliaParco regionale dei Monti LattariSassanoStioMaioriCapaccio PaestumSerramezzanaSant'Egidio Del Monte AlbinoSicignano Degli AlburniTramontiCerasoCastelnuovo CilentoNocera InferioreRoccadaspideCorbaraRoccapiemonteCastel San GiorgioOrriaSalvitelleCamporaPositanoPetinaSant'Angelo A FasanellaTrentinaraRegional Park DiecimareGioiSan RufoSala ConsilinaRavelloAtena LucanaPisciottaCastelcivitaCampagnaSerreNocera SuperioreMoio Della CivitellaCannalongaMonteforte CilentoMercato San SeverinoCalvanicoAsceaFiscianoSan Pietro Al TanagroSant'ArsenioMinoriBaronissiCava De' TirreniFelittoAlbanellaOlevano Sul TuscianoPiagginePraianoSanzaEboliPontecagnano FaianoPellezzanoGiffoni Sei CasaliCastiglione Del GenovesiSan Cipriano PicentinoMontecorvino PuglianoEx Polveriera Militare Di PadulaMagliano VetereVietri Sul MareCetaraSan Mango PiemonteAcernoMontecorvino RovellaGiffoni Valle PianaMontesano Sulla MarcellanaBuonabitacoloBellosguardoBattipagliaSaccoAltavilla SilentinaPostiglioneRomagnano Al MonteRoscignoFutaniRiserva Naturale Valle Delle FerriereBellizziAquaraRofranoCastel San LorenzoSan Mauro La BrucaMontano AntiliaLauritoCuccaro VetereContursi TermeOliveto CitraCollianoPalomonteRoccagloriosaRiciglianoCentolaCelle Di BulgheriaCamerotaSan Gregorio MagnoValvaSan Giovanni A PiroControneBosco GrandeOasi Bosco Camerine

Nearby adventure guides

Things to Do around Sant'Arsenio

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy