4.4
(990)
9,082
riders
16
rides
No traffic touring cycling routes around Monterosso Al Mare navigate a rugged Ligurian coastline characterized by steep cliffs and terraced hillsides cultivated with vineyards and olive groves. The region features a small natural gulf and sandy beaches, with routes often involving significant elevation changes. Paths wind along coastal roads and ascend into the less-populated mountain hinterland, offering diverse terrain for touring cyclists.
Last updated: July 13, 2026
4.4
(25)
209
riders
46.3km
03:26
1,050m
1,050m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(2)
20
riders
10.3km
00:55
330m
330m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
4.0
(3)
31
riders
26.9km
02:06
720m
720m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
27
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
11
riders
13.1km
01:19
600m
600m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Monterosso Al Mare
Unique colors, scents, sounds, and tastes
0
0
An Aperol to take to the viewing terrace makes for a nice break.
0
0
Very nice. It is lively there.
0
0
Along this stretch, the coastal road offers a splendid view of Corniglia, perched on a rocky outcrop overlooking the sea. It is the only village in the Cinque Terre without a port, and its isolated location makes it particularly charming. The coastal road leading to Corniglia in this area is scenic and winding, with glimpses of both the open sea and the terraced vineyards typical of these coasts.
0
0
Very beautiful and cool cycle route with special views!
0
0
Bike rentals possible starting from Framura. Don't forget your swimsuit to take a break in one of the coves along the route. Very cool temperature in the tunnels.
0
0
Very nice path with a great view of the bay.
1
0
Nice bay to take a short break.
1
0
There are 13 dedicated no traffic touring cycling routes around Monterosso al Mare, offering a variety of experiences for different skill levels. You'll find 2 easy routes, 5 moderate routes, and 6 challenging routes to explore.
The terrain around Monterosso al Mare is characterized by significant elevation changes, winding coastal roads, and ascents into the less-populated mountain hinterland. While these routes are designed to minimize traffic, be prepared for varied surfaces and climbs, reflecting the rugged Ligurian coastline with its steep cliffs and terraced hillsides.
Yes, several circular routes are available. For a moderate option, consider the Monterosso al Mare – View of Monterosso al Mare loop, which offers coastal vistas. Another moderate choice is the Levanto Seafront – Framura–Levanto Cycle Path loop from Bonassola. For a more challenging ride, the Framura–Levanto Cycle Path – Galleria Vandarecca Viewpoint loop from Bonassola provides expansive views.
Many routes offer breathtaking panoramic sea views and vistas of the terraced hillsides. You might encounter landmarks such as the historic Church of San Giovanni Battista or the Convent of the Capuchin Friars. The Monterosso al Mare – View of Monterosso al Mare loop specifically highlights views of the village itself. For elevated perspectives, routes like the View over Levanto – View of Levanto Bay loop offer expansive views of Levanto Bay.
The area is highly rated by the komoot community, with an average score of 4.6 stars. Reviewers often praise the stunning coastal scenery, the challenge of the climbs, and the unique experience of cycling through the terraced vineyards and olive groves away from heavy traffic. The sense of immersion in the dramatic Ligurian landscape is a frequently highlighted aspect.
Yes, there are 2 easy no traffic touring cycling routes available. While the region is known for its challenging terrain, these easier options provide a gentler introduction to cycling in the area. Always check the route details for specific elevation profiles and distances to ensure they match your family's or beginner's comfort level.
Spring (April-May) and Autumn (September-October) are generally considered the best times for touring cycling in Monterosso al Mare. During these seasons, the weather is typically mild and pleasant, avoiding the intense heat of summer and the cooler, potentially wetter conditions of winter. This allows for more comfortable riding and better enjoyment of the scenic routes.
While the routes are designed to be traffic-free, many pass through or near charming villages like Monterosso al Mare, Levanto, or Bonassola, where you can find cafes, restaurants, and shops. It's always a good idea to plan your stops in advance, especially on longer or more remote sections, to ensure you have access to refreshments.
Yes, the region is rich in attractions. While cycling, you might be near various highlights. For instance, you could explore the Prevo — Highest point on the Blue Path (Sentiero Azzurro), offering stunning views. Other notable peaks nearby include Monte Rossola Summit Cross and Rocca Gaibana. These can be great spots for a break or a short detour on foot.
The no traffic touring cycling routes around Monterosso al Mare vary significantly in length and duration. You'll find routes as short as approximately 10 km, like the Monterosso al Mare – View of Monterosso al Mare loop (around 10.7 km, 55 minutes), and longer, more challenging rides up to 34 km, such as the Framura–Levanto Cycle Path – Galleria Vandarecca Viewpoint loop from Bonassola (around 34 km, 2.5 hours). Durations are estimates and depend on your pace and stops.
The Cinque Terre region has a well-developed public transport network, primarily trains connecting the villages. While trains are generally bike-friendly, specific rules and restrictions for carrying bikes, especially during peak season, may apply. It's advisable to check the current regulations with the local train operator before planning your journey to ensure a smooth experience with your touring bicycle.


Browse the best Cycling routes in other regions.