4.5
(34)
172
hikers
4
hikes
Family friendly hiking trails around Lauga traverse a landscape of striking contrasts, from vibrant rhyolite mountains and active geothermal valleys to expansive black sand deserts and ancient lava fields. The region is characterized by its unique geological formations, including views of glaciers and deep river canyons. As routes approach the southern areas, the terrain can transition to greener, more sheltered valleys.
Last updated: August 22, 2026
4.8
(5)
77
hikers
9.59km
03:18
520m
520m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
4.4
(19)
61
hikers
12.3km
04:07
550m
550m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

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4.0
(1)
3
hikers
2.71km
00:57
150m
140m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
5.0
(4)
14
hikers
8.45km
03:07
380m
380m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.
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Blåheia peak is 393 metres high, but don't let the lack of height fool you. The views from here are stunning out over Rissa Bay and more so inland towards Sørlaugen Lake. The hike up to the summit is beautiful, and the summit is marked by a prominent cairn.
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You can find your wood for in the Fosenkoia Cabin around here! It is a 25 minute walk back to the cabin.
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Some gigantic chairs to enjoy the view over Rissa.
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There are tables and benches and a little space for a tent. Great view!
2
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A good starting point for a hike up the Aksnes lumps. From Trondheim you can take the bus that goes here via the ferry.
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There are 3 family-friendly hiking trails detailed in this guide for the Lauga region, ranging from easy to moderate difficulty. These routes offer diverse experiences suitable for families.
The Lauga region, part of the renowned Laugavegur Trail, offers an incredibly diverse landscape. Families can expect to see vibrant rhyolite mountains, steaming geothermal valleys, stark black deserts and lava fields, and even views of glaciers. As you approach areas like Þórsmörk, the scenery can shift to lush green valleys, providing a striking contrast.
Yes, there is an easy route perfect for families with young children or those new to hiking. The Hiking loop from Utistubekken mikrokraftverk is just over 2.6 km long with minimal elevation gain, making it a gentle introduction to the area's beauty.
The best time for family hikes in Lauga is typically during the summer months when the weather is milder and the trails are most accessible. However, the region's unpredictable Icelandic weather means it's always wise to be prepared for various conditions, even in summer.
Yes, all the family-friendly routes in this guide are circular. For example, you can enjoy the moderate Vanvikan Harbor – Maritåsen loop from Utistubekken mikrokraftverk or the slightly longer Fosenkoia Cabin – UntaFuring Cabin loop from Utistubekken mikrokraftverk, both offering varied scenery back to your starting point.
The komoot community highly rates the hiking experiences in Lauga, with an average score of 4.6 out of 5 stars from 27 reviews. Hikers often praise the unique and ever-changing landscapes, from colorful mountains to black deserts, and the sense of wild adventure the region provides.
Given the unpredictable Icelandic weather, even in summer, it's crucial to pack layers. Include waterproof and windproof outer shells, warm mid-layers, sturdy hiking boots, and plenty of water and snacks. Sun protection is also important, as are hats and gloves, regardless of the season.
The Lauga region is known for its geothermal activity, particularly in areas like Landmannalaugar. While specific wild swimming spots directly on these family trails are not listed, the broader region offers natural hot pools that can be a relaxing experience after a day of hiking. Always check local guidelines and safety information before entering any natural waters.
While the immediate vicinity of the starting points for these specific routes might be remote, the Laugavegur Trail infrastructure includes well-guarded huts and camping spots. For cafes and more extensive accommodation, you would typically find these in larger settlements or at the main access points to the Laugavegur area, such as Landmannalaugar or Þórsmörk.
The longest family-friendly route in this guide is the Fosenkoia Cabin – UntaFuring Cabin loop from Utistubekken mikrokraftverk, which spans approximately 12.2 km and is rated as moderate difficulty. It offers a more extended adventure for families looking for a longer day out.


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