4.5
(98)
4,703
riders
22
rides
No traffic road cycling routes in the Coast Mountains traverse a diverse landscape characterized by towering peaks, deep fjords, and dense forests. The region offers a dynamic environment with significant elevation changes, particularly along routes that wind through mountainous terrain and alongside Howe Sound. Cyclists can experience a blend of coastal views, forested sections, and the dramatic backdrop of the Tantalus Range. This area provides varied terrain, from smoother paths to more challenging climbs, catering to different levels of road…
Last updated: October 1, 2026
41
riders
30.6km
01:48
570m
570m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
41
riders
38.2km
01:28
80m
80m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

30
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(1)
21
riders
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
1.0
(1)
17
riders
19.3km
00:51
160m
160m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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Built in 1954, this dam holds back Capilano Lake. It has a pretty impressive 91-metre spillway and is responsible for a large portion of the Lower Mainland's drinking water. The dam is part of the Capilano River Regional Park.
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Capilano Lake is a 270-hectare, man-made reservoir contained by the Cleveland Dam, which was built in 1954, and accounts for about 40% of Vancouver's water supply. Visitors can get stunning views of the long, narrow lake with the Lions Mountains as a backdrop from the dam.
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Killarney Lake View Point has a boulderous beach and great views from he south end of the lake to the north end. Swimming is allowed here but not recommended as there have been reporting of leeches in the water.
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Killarney Lake can get a bit busy on the weekends, and for good reason, it's beautiful and accessible. Killarney Lake Loop Trail circles the entire lake, with plenty of viewpoints. Come early on the weekends in the summer for easier parking and less crowds.
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The trail that runs through the Seymour Demonstration Forest, or the Lower Seymour Conservation Reserve (https://metrovancouver.org/services/regional-parks/park/lower-seymour-conservation-reserve), is probably the most pleasant car-free paved trail in the Vancouver area. From the gazebo at the Rice Lake entrance to the gate at Seymour Dam, the path is 11 km long, with gentle rolling hills and curves. There are washrooms and a drinking fountain near the Rice Lake entrance. It is sometimes a few degrees chillier on this trail, even on a hot summer day, due to the trees, the elevation, and the valley that can trap a pocket of cool air. Cautions: - The road to the park is gated, and therefore inaccessible to cars, at night. - Throttle-actuated bikes are prohibited on the trail. - The trail has multiple speed gates with flexible bollards. - Since much of the trail is off-limits to cars and also out of range of cell phone service, be sure that your bike is in good working order, and that you are able to handle any likely mechanical issues. - Bears roam the area. (https://www.nsnews.com/local-news/glad-to-be-alive-man-t-bones-bear-while-cycling-in-north-vancouver-7015380)
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Cleveland Dam has washrooms and a faucet for filling water bottles. The west side leads to gravel trails, including the Baden Powell Trail which is a popular shortcut when riding from Grouse Mountain to the British Properties and Cypress Bowl Rd.
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Cypress Mtn is a great climb, is usually my first big road climb in the Spring and one I visit when training for bigger trips. Climb details from the highway to the resort: Distance: 16km. Elevation gain: 770m. Average grade: 4.8%. Don't let the average grade fool you, much of the climb is 6+% range: Route: https://www.komoot.com/tour/1402550657
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From here you also have a beautiful view.
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There are over 25 dedicated no-traffic road cycling routes in the Coast Mountains, offering a variety of distances and difficulty levels. These routes are designed to provide a serene cycling experience away from vehicle traffic.
Yes, the Coast Mountains offer several easy routes suitable for families and beginners. For instance, the Ryan River loop from Pemberton is an easy option, covering approximately 38 km with minimal elevation gain, making it a pleasant ride for all skill levels.
The routes in the Coast Mountains offer diverse and stunning scenery. You can expect dramatic landscapes with towering peaks, lush forests, and glimpses of Howe Sound. Many routes provide panoramic vistas of the vast landscape, including glacial formations and dense forests. For example, the Seymour Lake Gazebo – Seymour Demonstration Forest loop takes you through beautiful forested areas.
Absolutely. Many routes feature significant elevation changes, providing a good challenge. The Seymour Lake Gazebo – Seymour Demonstration Forest loop from North Vancouver, for example, is a moderate route with over 730 meters of elevation gain over 48 km, offering a rewarding workout.
The best time for road cycling in the Coast Mountains is typically from late spring through early autumn (May to October). During these months, the weather is generally milder, and routes are free of snow, offering optimal conditions for enjoying the scenic beauty.
Many routes pass by or are close to notable attractions. You might encounter natural monuments like Siwash Rock (Slhx̱í7lsh) or scenic gorges such as Lynn Canyon. The region also features unique spots like the Whistler Train Wreck and the vibrant Whistler Village Stroll.
Yes, many of the no-traffic routes are designed as loops, allowing you to start and end at the same point. Examples include the Squamish Valley Road loop from Sandman Hotel & Suites Squamish and the Cleveland Dam – Lookout and Rest Point loop from North Vancouver.
The komoot community highly rates road cycling in the Coast Mountains, with an average score of 4.67 stars. Reviewers often praise the breathtaking natural beauty, the challenging yet rewarding climbs, and the opportunity to experience the dramatic landscapes away from traffic.
While not explicitly on every traffic-free road cycling route, the Coast Mountains region is known for its waterfalls. Brandywine Falls, a spectacular 70-meter cascade, is a notable natural feature in the area, often accessible from routes that parallel the Sea-to-Sky corridor.
Access to some starting points, particularly those closer to urban centers like North Vancouver, may be possible via public transport. However, for routes deeper within the Coast Mountains, such as those around Squamish or Pemberton, public transport options might be limited, and driving to a trailhead is often more convenient.
While the routes themselves are traffic-free, many are located near towns or communities like Squamish, Whistler, or North Vancouver, which offer various amenities including cafes, restaurants, and shops for refueling. It's always a good idea to check the specific route details and plan your stops accordingly.


Browse the best Road cycling routes in other regions.