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Road cycling routes
Italy

Lazio

The best traffic-free bike rides in Lazio

4.4

(5502)

118,464

riders

451

rides

Road cycling in Lazio offers a diverse range of no traffic routes across varied terrain. The region features the foothills of the Apennine Mountains, serene volcanic lakes such as Lake Bracciano and Lake Bolsena, and river valleys like the Tiber. Cyclists can explore zigzagging hills, extensive beech forests, and coastal roads, providing a constantly changing backdrop. This varied geography ensures a wide array of no traffic road cycling routes suitable for different skill levels.

Best no traffic road cycling routes…

Last updated: April 28, 2026

3.3

(3)

72

riders

#1.

Subiaco - Monte Livata Loop

39.7km

02:42

1,290m

1,290m

Embark on a challenging road cycling journey with the Subiaco - Monte Livata Loop, a difficult route spanning 24.6 miles (39.7 km). You will face a significant ascent of 4232…

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Hard

5.0

(1)

27

riders

90.5km

06:03

2,810m

2,820m

Embark on the Monti Simbruini Park Loop, a challenging racebike route that takes you deep into the heart of Italy's Apennine mountains. This difficult ride spans 56.2 miles (90.5 km)…

Hard
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4.0

(1)

20

riders

87.1km

04:36

1,610m

1,610m

Hard road ride. Very good fitness required. You may need to push your bike for some segments of this route.

Hard

22

riders

Embark on a challenging road cycling adventure with the Lepini Mountains Loop from Colleferro. This route takes you through the scenic Monti Lepini, offering a robust workout with its significant…

Hard

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard
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Tips from the Community

Ciccioscapin
July 13, 2024, Strada Panoramica per Guadagnolo

Certainly one of the most beautiful bdc roads in the province of Rome.

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Lucio Diodati
July 7, 2024, Subiaco

In the heart of the Aniene Valley, Subiaco is a medieval village rich in history, art and culture. It is immersed in the flora and fauna of the Simbruini Mountains Regional Natural Park.

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Located at almost 1400 meters above sea level, the Sanctuary of the Holy Trinity dominates the surrounding valleys and is located in front of Monte Autore which reaches 1800 m above sea level

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Subiaco is a town in the heart of the Aniene Valley and is rich in history. It is famous, for example, for its Benedictine monasteries.

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Beautiful landscape that can be walked on easily

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This road leads up to Guadagnolo. The slopes, sometimes challenging, are definitely rewarded by a splendid panorama.

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The ascent of Monte Livata crosses the spectacular panorama of the Simbruini mountains. Monte Livata is part of the municipality of Subiaco and is located at an altitude of 1,429 metres. It is a very popular place for walking and various sports activities: it is called the mountain of the capital.

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The Via dei Monasteri connects Subiaco with the Sacro Speco di Subiaco, a Benedictine monastery. The road has little traffic and passes through a pleasant mountain environment. The hermitage follows the Romanesque - Gothic style and boasts various chapels carved out of the rock.

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Frequently Asked Questions

How many no traffic road cycling routes are available in Lazio?

Lazio offers a wide selection of no traffic road cycling routes, with over 450 tours available on komoot. These routes cater to various skill levels, including over 100 easy routes, more than 260 moderate options, and nearly 80 challenging rides.

What is the best time of year for no traffic road cycling in Lazio?

Lazio's mild climate often allows for cycling year-round. While spring and autumn offer pleasant temperatures and vibrant scenery, the region's diverse topography, from coastal roads to mountain passes, means you can find suitable routes in most seasons. Higher elevation routes in the Apennine foothills might be best enjoyed outside of winter.

Are there no traffic road cycling routes suitable for beginners or families in Lazio?

Yes, Lazio has over 100 easy no traffic road cycling routes, many of which are suitable for beginners or families looking for a relaxed ride. These often include serene paths along river valleys or gentle lakeside circuits. For example, the 'Cycling Path of Rome from Castel Giubileo to Ponte Milvio' offers an easy urban ride along the Tiber.

What kind of landscapes can I expect on no traffic road cycling routes in Lazio?

Lazio's no traffic road cycling routes traverse incredibly diverse landscapes. You can expect to ride through the foothills of the Apennine Mountains, past stunning volcanic lakes like Lake Bracciano and Lake Bolsena, and along picturesque river valleys. Many routes also wind through ancient ruins, charming medieval villages, and scenic vineyards in areas like Ciociaria.

Are there any challenging no traffic road cycling routes in Lazio?

Absolutely. Lazio is home to nearly 80 difficult no traffic road cycling routes, many of which feature significant elevation gains and technical descents. Routes in the Monti Simbruini Natural Regional Park, such as the Monti Simbruini Park Loop, offer over 2,800 meters of climbing. The Ernici Mountains are also known as a 'cycling playground' for advanced riders.

What interesting sights or landmarks can I see along no traffic road cycling routes in Lazio?

Many no traffic road cycling routes in Lazio pass by fascinating historical and natural landmarks. You might encounter ancient ruins, medieval villages, and historical sites like the Shrine of the Sacred Cave of St. Benedict. Natural attractions include the beautiful volcanic lakes and various regional parks. For specific natural highlights, consider visiting the Monte Gelato Waterfalls or the Caffarella Valley.

Are there any circular no traffic road cycling routes in Lazio?

Yes, many no traffic road cycling routes in Lazio are designed as loops, allowing you to start and end in the same location. Examples include the challenging Subiaco - Monte Livata Loop, which offers nearly 40 km of riding with significant climbing, or the Lepini Mountains Loop from Colleferro.

What do other road cyclists say about no traffic road cycling in Lazio?

The no traffic road cycling routes in Lazio are highly rated by the komoot community, with an average score of 4.38 out of 5 stars from over 5,200 ratings. Reviewers often praise the region's diverse terrain, the stunning natural beauty of its lakes and mountains, and the opportunity to explore ancient villages and historical sites away from heavy traffic.

Are there options for parking near no traffic road cycling routes in Lazio?

Many towns and villages that serve as starting points for no traffic road cycling routes in Lazio offer public parking facilities. For specific routes, it's advisable to check the route details on komoot, as many tours include information about suitable parking spots near the trailhead or starting point.

Can I find viewpoints on these no traffic road cycling routes?

Yes, Lazio's varied topography, including its mountainous regions and volcanic lakes, provides numerous opportunities for stunning viewpoints. Routes through the Apennine foothills, such as those around the Terminillo massif, or climbs like Guadagnolo from Frascati, often reward cyclists with panoramic vistas of the surrounding landscapes, including valleys, forests, and distant peaks.

Are there any waterfalls accessible from no traffic road cycling routes in Lazio?

Yes, Lazio is home to several beautiful waterfalls that can be accessed from cycling routes. Notable examples include the Monte Gelato Waterfalls, the Mola Waterfall of Formello, and the Castel Giuliano Waterfall. These natural attractions offer a refreshing stop during your ride.

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