The best family-friendly hikes and walks in Nerstrand Big Woods State Park
5.0
(11)
104
hikers
9
hikes
Family friendly hiking trails in Nerstrand Big Woods State Park traverse a landscape characterized by a rare maple-basswood forest, a remnant of Minnesota's "Big Woods." Prairie Creek flows through the park, revealing geological formations like Platteville Limestone and leading to Hidden Falls. The park's diverse habitats include oak forest, swamp, and restored prairie, supporting varied plant and animal life.
Best family friendly hiking trails in Nerstrand Big Woods State Park
- The most popular family friendly hiking route is White Oak and Hidden Falls Loop, a 1.9 miles (3.0 km) trail that takes 49 minutes to complete, leading to the park's notable waterfall.
- Another top favourite among local hikers is Playgrounds and picnic area – Hidden Falls loop from Hidden Falls, an easy 2.5 miles (4.1 km) path that explores the park's amenities and natural features.
- Local hikers also love the Hidden Falls – Playgrounds and picnic area loop from Hidden Falls, a 2.9 miles (4.7 km) trail leading through dense Big Woods forest, often completed in about 1 hour 17 minutes.
- Hiking in Nerstrand Big Woods State Park is defined by ancient maple-basswood forests, the scenic Prairie Creek, and the distinctive Hidden Falls. The network offers options for different ability levels, including easy family friendly routes.
- The routes in Nerstrand Big Woods State Park are highly rated by the komoot community with an average score of 5.0 stars from more than 10 reviews. More than 90 hikers have used komoot to explore Nerstrand Big Woods State Park's varied terrain.
Last updated: July 10, 2026
3.01km
00:49
40m
50m
Hike the easy 1.9-mile White Oak and Hidden Falls Loop in Nerstrand Big Woods State Park, featuring forest scenery and a waterfall.
5.0
(3)
40
hikers
4.35km
01:12
80m
80m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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5.0
(5)
16
hikers
4.72km
01:18
80m
80m
The Hidden Falls – Playgrounds and picnic area loop offers a pleasant blend of urban nature, winding through shaded woods and along the Mississippi River. You'll encounter the small, spring-fed Hidden Falls, which gives the park its name, and can even find a quiet, sandy "beach" area along the riverbank. This easy 2.9-mile (4.7 km) hiking route, with only 268 feet (82 metres) of elevation gain, is a perfect family-friendly outing that takes about 1 hour and 18 minutes.
Planning your visit is straightforward, as the park is generally open year-round. However, be mindful that spring flooding can occasionally close trails, so it's a good idea to check current conditions. The park features ample picnic areas with grills and playgrounds, making it an ideal spot for a leisurely day trip with children.
This trail is part of Hidden Falls Regional Park, a significant green space in St. Paul, Minnesota, originally selected in 1887 to preserve natural features and ensure public access. It connects to the Mississippi River Boulevard Trail, offering opportunities for longer walks or bike rides, and provides a primitive setting for birding and wildlife observation despite its urban location.
5
hikers
1.66km
00:28
40m
40m
The Hidden Falls loop offers a delightful, easy stroll through rolling oak woodland, leading you directly to the park's impressive 30-plus-foot waterfall. You'll follow natural dirt paths, enjoying the soothing sounds of Coon Creek and Deadman Creek, with well-placed observation decks providing excellent views of the falls. It's a perfect short hike for families or anyone wanting a quick, high-reward nature experience.
To plan your visit, note that parking reservations are required on weekends and high-use days, and a fee may apply. The park is well-equipped with public restrooms and picnic areas, and clear signage makes navigation simple. Arriving early is recommended to ensure parking and a more peaceful experience on this popular trail.
This 1.0-mile (1.7 km) loop, with a gentle 122 feet (37 metres) of elevation gain, takes only about 28 minutes to complete, making it an ideal beginner hike. The park's diverse ecosystems, including oak woodlands and riparian habitats, offer a chance to spot local flora and fauna, with interpretive panels along the way providing educational insights into the natural surroundings.
3
hikers
8.23km
02:08
50m
50m
Hike the 5.1-mile Cannon River Wilderness Trail (West) for a moderate journey through diverse ecosystems and scenic river views.
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Tips from the Community
Interesting signage here, a mix of old and new signs, the old signs say no skiing, the new sign says it's ok. Personally I wouldn't try to ski this nature trail, very dangerous.
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Buy your park permit, book your camping trip, and visit with the nice rangers.
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I didn't go up there today, as the last several years they have been losing the bridges and it was getting a big unsafe up there. Anyone been up there this year?
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Trailhead for the hiking, mountain biking, and horses. With a picnic area, firepit, and porta-potty.
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Looking across the Cannon River to see the sandstone cliffs
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Frequently Asked Questions
How many family-friendly hiking trails are available in Nerstrand Big Woods State Park?
Nerstrand Big Woods State Park offers a wonderful selection of family-friendly trails. Our guide features 8 routes, with 6 of them rated as easy, making them perfect for families with children.
Is there a waterfall in Nerstrand Big Woods State Park that families can visit?
Yes, a major highlight of the park is Hidden Falls, a serene 20-foot waterfall. It's easily accessible via a half-mile trail from the picnic grounds, making it a popular and rewarding destination for families. You can explore it on routes like the White Oak and Hidden Falls Loop.
Are the trails in Nerstrand Big Woods State Park suitable for young children or toddlers?
Many trails in the park are well-suited for young children and toddlers, especially the easier, shorter loops. The park features a natural playground and covered picnic shelters, making it ideal for family outings. Consider the Hidden Falls loop from Hidden Falls for a shorter, manageable walk.
Can I bring my dog on the hiking trails in Nerstrand Big Woods State Park?
Yes, dogs are generally welcome on trails in Minnesota State Parks, including Nerstrand Big Woods, as long as they are on a leash and you clean up after them. It's always a good idea to check the latest park regulations before your visit.
What is the best time of year for families to visit Nerstrand Big Woods State Park?
The park is beautiful year-round, but spring is particularly special for its spectacular wildflowers, including the rare Dwarf Trout Lily. Summer offers ample shade from the 'Big Woods' canopy, and fall brings vibrant foliage. Even winter provides opportunities for quiet hikes and snowshoeing.
Are there circular hiking routes available for families?
Yes, many of the family-friendly trails in Nerstrand Big Woods State Park are designed as loops, allowing you to start and end at the same point without retracing your steps. For example, the Playgrounds and picnic area – Hidden Falls loop from Hidden Falls offers a convenient circular option.
What kind of natural scenery can we expect to see while hiking?
You'll experience a diverse landscape, from the ancient 'Big Woods' remnant with towering maple and basswood trees to oak forests, swamps, and restored prairie sections. Prairie Creek flows through the park, and you'll encounter unique geological features like exposed Platteville Limestone, especially near Hidden Falls.
Are there parking facilities available at Nerstrand Big Woods State Park?
Yes, the park provides parking areas for visitors. A Minnesota State Park vehicle permit is required for entry, which can typically be purchased at the park entrance or online.
What facilities are available for families at the park?
Nerstrand Big Woods State Park is well-equipped for families, offering picnic grounds, a natural playground, and covered picnic shelters. These amenities make it easy to enjoy a full day out with children, combining hiking with relaxation and play.
Can families enjoy hiking in Nerstrand Big Woods State Park during winter?
Absolutely! The park remains open in winter for quiet hikes in the snow. It's also a popular spot for snowshoeing, with snowshoes often available for rent at the park. The snowy landscape offers a unique and peaceful experience for families.
What wildlife might we encounter on a family hike?
The park's varied habitats support diverse wildlife. Birdwatchers can spot species like redheaded woodpeckers and bobolinks. Keep an eye out for other forest creatures, and enjoy the rich flora, including numerous species of ferns and mushrooms.
What do other hikers say about their experience in Nerstrand Big Woods State Park?
The komoot community highly rates the family-friendly trails in Nerstrand Big Woods State Park, with an average score of 5.0 stars. Hikers often praise the park's beautiful, well-maintained trails, the stunning Hidden Falls, and the peaceful atmosphere of the 'Big Woods' remnant, making it a favorite for outdoor adventures with children.
Are there any longer, moderate trails suitable for families with older children?
For families seeking a slightly longer adventure, the park offers moderate trails that provide a good challenge without being overly strenuous. Consider the Cannon River Wilderness Trail (West), which offers a more extended experience through diverse landscapes.
Most popular routes in Nerstrand Big Woods State Park
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