4.8
(11)
125
riders
6
rides
No traffic touring cycling routes in Jay Cooke State Park traverse a landscape shaped by the St. Louis River gorge, where the river flows over ancient bedrock and unique rock formations. The park features dense northern hardwood forests, pine stands, and bog-filled hills, offering varied scenery for cyclists. A significant highlight is the connection to the Willard Munger State Trail, a paved route following a historic railroad bed. The topography includes moderate elevation gains, with some routes offering up to…
Last updated: July 10, 2026
5.0
(1)
5
riders
12.8km
00:46
70m
70m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
41
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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13
riders
23.9km
01:27
160m
160m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
riders
25.6km
01:32
130m
130m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Jay Cooke State Park
route not known in kamoot map but you can cross to another trail at midway
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Bob Smith Memorial Bench is at a viewpoint overlooking the St. Louis River Estuary. From here, peer down into the land conservancy project protecting the St. Louis River and the headwaters in Minnesota's Northwoods. The water below flows into Lake Superior and forms a 12,000-acre freshwater estuary.
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The Willard Munger State Trail, spanning between Hinckley and Duluth, offers trails for hiking, biking, in-line skating, snowmobiling, and horseback riding. This scenic trail passes through northern hardwood forests, pine stands, and bog-filled hills. It also follows a historic railroad route that saved lives during the Hinckley and Cloquet fires in the 19th century. Visitors have the opportunity here to spot a variety of wildlife, including whitetail deer, raccoons, foxes, porcupines, and occasionally bobcats or black bears.
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The William Munger State Trail crosses over a historic trestle bridge here. You get great views down the St. Louis River as you cross over this neat former railroad bridge.
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The Saint Louis River is a sight, especially from the historic truss bridge that crosses it on the William Munger Trail. You can feel the force of the water as it carves a deep gorge through the rocks, creating a dramatic contrast with the forested hills. The bridge is part of Jay Cooke State Park, where you can find plenty of hiking, biking, and camping. The park also features the Thomson Dam, a hint of Duluth’s industrial past.
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There are 9 dedicated no-traffic touring cycling routes available in Jay Cooke State Park, offering a variety of experiences for cyclists. These routes range from easy to moderate difficulty.
The spring and fall seasons are particularly beautiful for touring cycling in Jay Cooke State Park. Spring brings vibrant wildflowers, while fall offers spectacular displays of color in the northern hardwood forests. Summer is also popular, but be prepared for potential insects. Winter conditions can be challenging, often requiring fat-tire bikes for snow-covered trails.
Yes, there are easy no-traffic touring cycling routes available. For example, the Swinging bridges loop from Thomson Township is an easy 25.5 km route that offers a pleasant ride. The paved sections of the Willard Munger State Trail within the park are generally suitable for all fitness levels and families.
The routes in Jay Cooke State Park traverse diverse landscapes, including northern hardwood forests, pine stands, and bog-filled hills. A major highlight is the dramatic topography of the St. Louis River gorge, where the river tumbles over ancient slabs of bedrock, creating mesmerizing cascades and rapids. You'll also encounter unique rock formations of slate and greywacke, tilted at 45-degree angles, which are a geological marvel.
Many routes offer access to the park's notable attractions. You can cycle near the iconic Swinging Suspension Bridge, which spans high above the St. Louis River, offering breathtaking views. The historic Grand Portage Trail, once used by voyageurs, is also accessible. The River Inn Interpretive Center, a Civilian Conservation Corps (CCC) structure, provides educational exhibits. Scenic overlooks like Oldenburg Point offer spectacular vistas of the St. Louis River Valley.
Jay Cooke State Park generally welcomes dogs on trails, but they must be kept on a leash no longer than six feet. Always ensure your dog is under control and that you clean up after them. Specific rules may apply to certain areas, so it's always best to check park regulations upon arrival.
The no-traffic touring cycling routes in Jay Cooke State Park are categorized as either easy or moderate. There are 3 easy routes and 6 moderate routes. Routes like the Willard Munger State Trail – Trail cut through the rock loop from Carlton are considered moderate, offering a good challenge with some elevation gain.
Yes, several routes are designed as loops, allowing you to start and end at the same point. Examples include the Swinging bridges loop from Midway Annex, which is a moderate 23.8 km ride, and the Trail cut through the rock – Willard Munger State Trail loop from Midway Annex, a moderate 18.4 km option.
The area is highly rated by the komoot community, with an average score of 4.6 stars. Reviewers often praise the stunning natural beauty of the St. Louis River gorge, the well-maintained paved sections of the Willard Munger State Trail, and the opportunity to experience nature without vehicle traffic.
Jay Cooke State Park offers various parking areas throughout the park, including at the River Inn Interpretive Center and near trailheads. Many of the touring cycling routes, especially those connected to the Willard Munger State Trail, have designated parking facilities. It's advisable to check specific trailhead information for the most convenient parking for your chosen route.
While direct public transport to specific trailheads within Jay Cooke State Park might be limited, the park is accessible by road. For detailed information on local transportation options, including any potential bus services or shuttle connections to the park entrance or nearby towns, it's recommended to consult local transport authorities or the park's official website.
Within Jay Cooke State Park, the River Inn Interpretive Center provides facilities and information. For cafes, pubs, and more extensive amenities, you would typically need to visit nearby towns such as Carlton or Thomson, which are located close to the park's entrances and some trail access points.

