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Delaware Water Gap National Recreation Area

Routes
Cycling routes
United States
Pennsylvania
Pike County

Delaware Water Gap National Recreation Area

The best traffic-free bike rides in Delaware Water Gap National Recreation Area

4.9

(11)

138

riders

21

rides

No traffic touring cycling routes in Delaware Water Gap National Recreation Area traverse a landscape shaped by the Delaware River, which cuts through the Kittatinny Mountain. The region features rugged mountain ridges, serene river valleys, and mixed oak forests. The McDade Recreational Trail, a packed gravel path, runs parallel to the river, offering a largely flat terrain ideal for cycling. This area provides diverse environments for touring cyclists, from riverside paths to scenic roadways.

Best no traffic touring cycling routes in Delaware Water Gap National Recreation Area

  • The most popular no traffic touring cycling route is View of Delaware River – McDade Recreational Trail loop from Bushkill, a 21.9 miles (35.2 km) trail that takes 3 hours 15 minutes to complete. This moderate route offers views of the Delaware River and follows the McDade Recreational Trail.
  • Another top favourite among local touring cyclists is McDade Recreational Trail – Dingmans Ferry Bridge loop from Dingmans Ferry, a moderate 21.8 miles (35.0 km) path. This route features riverside scenery and passes by the historic Dingmans Ferry Bridge.
  • Local touring cyclists also love the View of Delaware River loop from Bushkill, an 11.9 miles (19.1 km) trail leading through the Delaware River valley, often completed in about 1 hour 45 minutes.
  • Touring cycling in Delaware Water Gap National Recreation Area is defined by the Delaware River valley, Kittatinny Mountain foothills, and mixed oak forests. The network offers options for different ability levels, including flat, packed gravel trails.
  • The routes in Delaware Water Gap National Recreation Area are highly rated by the komoot community with an average score of 4.8 stars from more than 5 reviews. More than 150 touring cyclists have used komoot to explore Delaware Water Gap National Recreation Area's varied terrain.

Last updated: October 24, 2026

9

riders

#1.

View of Delaware River – McDade Recreational Trail loop from Bushkill

35.2km

03:15

100m

100m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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12

riders

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Delaware Water Gap National Recreation Area

The Appalachian Trail — America's most iconic long-distance hike

Traffic-free bike rides in Delaware Water Gap National Recreation Area

Traffic-free bike rides in Delaware Water Gap National Recreation Area

Other adventures in Delaware Water Gap National Recreation Area

The Appalachian Trail — America's most iconic long-distance hike

Hiking Collection by

Jamie S.

Tips from the Community

mtm05005
May 14, 2025, McDade Recreational Trail

The McDade Recreational Trail is an almost 30-mile long trail that runs from Hialeah Recreation Area to Milford Beach. The trail is mostly flat and follows the Delaware River for most of its trajectory.

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The McDade Recreational Trail is a 16-mile-long trail that follows the path of the Delaware River. The trail is mostly flat and is a mix of terrains. This section is mostly gravel trail, but it is well-maintained.

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Nice view of the Delaware River from the McDade Recreational Trail. This section of the trail mostly follows the river, so there are some other breaks in the trees where you will also get views of the water.

1

0

Matthew
February 19, 2024, Dingmans Ferry Bridge

Dingmans Ferry Bridge is a spectacle and one of the last remaining privately-owned toll bridges in America. This bridge is a popular picture spot and worth stopping for on your ride. If you ride across on your bike, there is no fee.

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Matthew
February 19, 2024, Sawmill Dam Waterfall

While you're biking along Sawmill Road, you get to cross over the Sawmill Dam at the southern end of Sawmill Pond. You get a great view of the water, and there is enough room on the shoulder of the road if you want to pull over for a break.

1

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AverieOutside
November 20, 2023, Huguenot Hill

Huguenot Hill is a hill on the land of the Port Jervis Watershed Trail System. It tops out at 1,148 feet in elevation.

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'Dingmans Ferry Bridge' is a toll bridge between Pennsylvania and New Jersey. Since 1735, Andrew Dingman operated a ferry across the Delaware River here. Pioneers used this important river crossing to travel west for over a century. https://en.wikipedia.org/wiki/Dingman%27s_Ferry_Bridge

Translated by Google•

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The Paulinskill Valley Trail follows the Paulins Kill, a creek that meanders through forests and fields. On this section, you ride on a super nice single track in the woods.

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Frequently Asked Questions

How many no-traffic touring cycling routes are available in the Delaware Water Gap National Recreation Area?

There are over 20 dedicated no-traffic touring cycling routes in the Delaware Water Gap National Recreation Area. These routes cater to various skill levels, with a majority being moderate and several easy options available for a relaxed ride.

What are the best routes for beginners or families looking for easy, flat rides?

For an easy and relatively flat experience, the View of Delaware River loop from Bushkill is a great option, covering about 19 kilometers. Another accessible choice is the Bike loop from Tocks Island, which is around 15 kilometers and also rated easy. These routes are ideal for families or those seeking a gentle introduction to touring cycling in the area.

What kind of scenery and natural features can I expect along these no-traffic routes?

The no-traffic routes in the Delaware Water Gap National Recreation Area offer diverse scenery, from serene river valleys along the Delaware River to mixed oak forests. You'll encounter dramatic cliffs, especially around the Water Gap itself, and have opportunities to see various natural features. Many routes, like those along the McDade Recreational Trail, provide continuous riverside views.

Are there any waterfalls or notable natural landmarks accessible from the no-traffic cycling routes?

Yes, the area is rich with natural landmarks. While not directly on every cycling route, several impressive waterfalls are easily accessible nearby. These include Raymondskill Falls (Pennsylvania's tallest), Dingmans Falls, and Buttermilk Falls. You can also visit Sunfish Pond, a glacial kettle lake, or enjoy panoramic views from the Delaware Water Gap viewpoint.

What do other touring cyclists enjoy most about the no-traffic routes in Delaware Water Gap National Recreation Area?

The komoot community highly rates the touring cycling experience here, with an average score of 4.8 stars. Reviewers often praise the tranquility of the no-traffic paths, the stunning riverside views, and the well-maintained surfaces, particularly along the McDade Recreational Trail. The ability to enjoy nature without vehicle interference is a frequently highlighted positive.

Are there any circular no-traffic touring cycling routes available?

Yes, several routes offer a circular experience. For example, the View of Delaware River – McDade Recreational Trail loop from Bushkill provides a moderate 35-kilometer loop. Another moderate option is the McDade Recreational Trail – Dingmans Ferry Bridge loop from Dingmans Ferry, which is approximately 35 kilometers and offers diverse scenery.

What is the best time of year to go touring cycling in the Delaware Water Gap National Recreation Area?

Spring and fall are generally considered the best times for touring cycling in the Delaware Water Gap National Recreation Area. Spring offers lush greenery and blooming wildflowers, while fall provides spectacular foliage. Summer can be enjoyable, but be prepared for warmer temperatures and potentially more visitors. Winter cycling is possible but requires appropriate gear for colder conditions and potential snow or ice on trails.

Is public transport available to access the no-traffic cycling routes?

Yes, to enhance the touring cycling experience, the Monroe County Transit Authority provides a "River Runner" shuttle service. This allows cyclists to ride one-way along longer sections, such as the McDade Recreational Trail, and then get transported back to their starting point, making longer trips more manageable without needing to cycle back.

Where can I park my car when accessing these no-traffic cycling routes?

The McDade Recreational Trail, a primary no-traffic route, has 14 regularly spaced access points, many of which offer parking facilities. These access points are designed to allow cyclists to choose their preferred starting and ending points, making parking convenient along various sections of the trail.

Can I rent a bike in the Delaware Water Gap National Recreation Area?

Yes, bike rentals are available from several outfitters in and around the Delaware Water Gap National Recreation Area. You can find rentals from places like Edge of the Woods Outfitters, Dingman's Campground, and Action Bikes and Outdoor, making it convenient to explore the no-traffic routes even if you don't bring your own equipment.

Are electric bicycles (e-bikes) permitted on the no-traffic touring cycling routes?

Yes, electric bicycles are permitted on the McDade Recreational Trail, which is a key no-traffic route in the Delaware Water Gap National Recreation Area. This allows a wider range of cyclists to enjoy the scenic paths and cover longer distances with ease.

Most popular routes in Delaware Water Gap National Recreation Area

Hiking in Delaware Water Gap National Recreation Area

Most popular attractions in Delaware Water Gap National Recreation Area

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