4.3
(1839)
12,534
riders
102
rides
No traffic touring cycling routes in Area Naturale Protetta Di Interesse Locale Valle Delle Fonti traverse the diverse landscapes of the Pisan Mountains, characterized by varying elevations, natural springs, and historical structures. The region features a mix of asphalted and unpaved surfaces, suitable for touring cyclists seeking routes through vineyards, olive groves, and various forest types. The presence of the ancient Medici aqueduct and numerous springs defines much of the valley's identity, offering unique visual interest along many routes.
Last updated: August 5, 2026
4.0
(1)
20
riders
21.2km
02:30
740m
740m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
23
riders
17.6km
01:44
600m
600m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

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9
riders
45.2km
04:55
1,530m
1,520m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
65
riders
49.6km
05:04
1,660m
1,660m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
5.0
(1)
34
riders
30.8km
03:02
1,060m
1,060m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Area Naturale Protetta Di Interesse Locale Valle Delle Fonti
Il Tempietto-Cisterna di Guamo is an elegant neoclassical building located in the municipality of Capannori (Lucca), which constitutes the starting point and collection point for the waters of the imposing Nottolini Aqueduct. Designed by architect Lorenzo Nottolini and built between 1823 and 1825 at the behest of Duchess Maria Luisa di Borbone, this structure served to filter and channel the pure waters coming from the springs of the Monti Pisani before sending them towards the city of Lucca.
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The Tempietto-Cisterna di Guamo is the intake point and the southern end of the Monumental Aqueduct Nottolini. Located in the municipality of Capannori, it was designed by Lorenzo Nottolini and built between 1823 and 1825 at the behest of Duchess Maria Luisa of Bourbon. It is a circular building in neoclassical style with the original function of collecting and filtering the spring waters of Monte Pisano, intended for the water supply of the city of Lucca. The route of the so-called "Passeggiata dell’Acquedotto" also starts from the Tempietto, following the arches to the city.
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I traced this route without knowing I would have this view of Pisa and the Mediterranean. The climb has sections with steep gradients, so warm up a bit before reaching the foot of the climb. CAUTION: if you have a support vehicle, the descent does not allow two cars to pass side-by-side.
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This park is very beautiful, worth seeing
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Important crossroads of the mountain
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excellent place to spend Sundays and holidays, have barbecues and take walks in the surrounding area
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The view of the valley is spectacular
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Very nice view all the way to Pisa and the sea.
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There are over 80 dedicated no-traffic touring cycling routes in the Area Naturale Protetta Di Interesse Locale Valle Delle Fonti. These routes cater to various skill levels, with options ranging from easy, mostly flat rides to more challenging ascents through the Pisan Mountains.
The mild climate of the region, influenced by its proximity to the sea, makes it suitable for touring cycling year-round. Even in winter, snow is rare at lower altitudes, and higher routes like those up Monte Serra remain accessible. During warmer months, ventilated routes at lower elevations provide comfortable riding conditions.
Yes, the area offers several easy routes perfect for families. A notable option is the Medicean Aqueduct of Pisa – Medici Aqueduct loop from Asciano, which is mostly flat and follows the historic aqueduct, offering a gentle and scenic ride suitable for all ages.
The Valle delle Fonti (Valley of the Springs) is named for its numerous springs, which feed the ancient Medici aqueduct. You'll cycle through diverse landscapes, from vineyards and olive groves at lower altitudes to Mediterranean scrub, pine forests, chestnut groves, and oak woodlands at higher elevations. The region's varied flora and historical water systems create a unique natural experience.
Yes, many of the no-traffic routes in the area are designed as circular loops, allowing you to start and end your ride in the same location. For example, the View of Pisa from Terminetto – Campo di Croce Trail Junction loop from Agnano offers a challenging circular experience with rewarding views.
The region is rich in history. You can explore the impressive Cisternone of Asciano, a 17th-century structure that channeled water to Pisa. The ruins of the Santa Maria di Mirteto Monastery, dating back to 1150, also offer a glimpse into the area's medieval past. Many routes incorporate sections of the ancient Medici aqueduct, which is a historical marvel in itself.
The routes vary significantly in difficulty. There are 35 easy routes, 14 moderate routes, and 35 difficult routes. Easy routes often follow flatter terrain, such as along the aqueduct, while difficult routes involve considerable elevation gain through the Pisan Mountains, like the challenging At the Foot of the Rocky Hill – Scenic Viewpoint loop from Mezzana.
While many outdoor areas in Italy are dog-friendly, specific regulations for trails within the Area Naturale Protetta Di Interesse Locale Valle Delle Fonti can vary. It's generally advisable to keep dogs on a leash, especially in protected areas, to ensure their safety and protect local wildlife. Always check local signage for any specific restrictions.
The towns surrounding the Area Naturale Protetta Di Interesse Locale Valle Delle Fonti, such as Asciano and San Giuliano Terme, offer various cafes, restaurants, and accommodation options. These towns serve as convenient starting points or rest stops for your cycling adventures, providing opportunities to refuel and relax.
The area is highly rated by the komoot community, with an average score of 4.35 stars from over 1400 ratings. Reviewers often praise the tranquility of the no-traffic routes, the stunning views of the Pisan Mountains, and the unique experience of cycling alongside the historic Medici aqueduct. The diverse landscapes, from olive groves to dense forests, are also frequently highlighted.
Parking is typically available in the nearby towns and villages that serve as access points to the protected area, such as Asciano, Agnano, Calci, and San Giuliano Terme. Look for designated parking areas or public car parks within these communities, which often provide convenient access to the start of the cycling trails.
Yes, public transport options, primarily buses, connect the larger city of Pisa with smaller towns like Asciano and San Giuliano Terme, which are gateways to the Valle Delle Fonti. While bringing bikes on public transport can sometimes be restricted, checking local bus schedules and policies for bike carriage is recommended for planning your access.


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