4.4
(189)
1,239
hikers
18
hikes
Family friendly hiking trails in Dabas Liegums „Melturu Sils” offer diverse landscapes, from river valleys to boreal forests, making it an excellent destination for outdoor activities. This natural park and Natura 2000 protected area in Vidzeme, Latvia, features accessible paths suitable for various fitness levels. Hikers can explore impressive sandstone formations along the Amata River and Pērļupe Stream, providing varied terrain and natural features.
Last updated: July 8, 2026
4.3
(24)
202
hikers
24.3km
06:28
260m
260m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.
9
hikers
8.97km
02:25
120m
120m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

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4.7
(29)
126
hikers
5.34km
01:26
60m
60m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
4.3
(9)
48
hikers
15.8km
04:13
180m
180m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
4.5
(2)
9
hikers
11.0km
02:57
140m
140m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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Excellent trail in every season!
1
0
Beautiful hike, without great demands on physical fitness and condition
1
0
Very nice hiking trail along the river with great natural motifs.
1
0
Here you can start the nature trail and park your car. There is a picnic area and toilet. The best thing is the beach with fine reddish sand!
2
0
At this point it becomes clear how dangerous it can be to stay too close to the edge of the cliff, because tons of rock, trees and bushes have fallen into the river.
1
0
Beautiful, relaxed tour through pine forest along the river. Always follow the small trails directly to the bank, as there are often good views of the sandstone cliffs.
2
0
In some places the river has washed deep holes and caves into the rock. Interesting sight!
3
0
Quiet path through the forest along the river.
0
0
Dabas Liegums „Melturu Sils” offers a variety of family-friendly hiking options. You'll find 18 trails in total, with 8 categorized as easy and 8 as moderate, making it easy to choose an adventure suitable for your family's activity level.
The region is rich in natural beauty. Many trails feature the impressive Zvārtes Rock, offering scenic views. You can also enjoy the picturesque Amata River with its sandstone formations like Dzilnas Rock, and explore loops along the Pērļupe Stream and around Gulbju Avots Spring. The Ainavu krauja area also provides beautiful natural surroundings.
Yes, there are several easy options. For a pleasant loop, consider the Gauja River – Amata Nature Trail loop from Miglas iezis. This easy route covers 5.3 km with minimal elevation gain, perfect for a relaxed family outing.
For families looking for a bit more challenge, the Zvārtes Rock loop from Ielejas is a great choice. This moderate 9.8 km route allows you to explore the iconic Zvārtes Rock and offers a rewarding experience for older kids.
Yes, parking is generally available near the main trailheads and popular starting points, especially around Zvārtes Rock. It's advisable to check specific route descriptions on komoot for detailed parking information for your chosen trail.
While direct public transport to every trailhead might be limited, you can often reach nearby towns like Ieriķi or Cēsis by bus or train from larger cities like Riga. From there, you might need to arrange local transport or consider a taxi to reach specific starting points within the nature reserve.
Dabas Liegums „Melturu Sils” is a protected area. Generally, dogs are allowed on trails but must be kept on a leash to protect wildlife and ensure the safety and comfort of other visitors. Always follow local signage and regulations regarding pets.
The reserve is beautiful year-round, but spring (late April to June) offers lush greenery and blooming wildflowers, while autumn (September to October) provides stunning fall foliage. Summer is popular for warmer weather, and winter can offer a magical, snowy landscape for those prepared for colder conditions. For families, late spring and early autumn often provide the most comfortable temperatures for hiking.
For a comfortable family hike, we recommend bringing appropriate footwear, layers of clothing, sufficient water and snacks, a first-aid kit, and sun protection. Don't forget a camera to capture the beautiful scenery! For younger children, consider a carrier or stroller suitable for uneven terrain on easier paths.
The area is highly rated by the komoot community, with an average score of 4.56 stars from 175 ratings. Reviewers often praise the diverse landscapes, the impressive Zvārtes Rock, and the well-maintained, accessible paths that make it enjoyable for all ages. Many appreciate the tranquility and natural beauty of the Amata River valley.
As Dabas Liegums „Melturu Sils” is a Natura 2000 protected area, it's important to respect the natural environment. While no specific hiking permits are generally required for visitors on marked trails, always stay on designated paths, do not disturb wildlife, and take all your litter with you. For detailed regulations, you can consult the official nature conservation agency website: daba.gov.lv.


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