The best running trails around Duck Key
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runners
6
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Jogging routes around Duck Key Florida offer a unique blend of coastal scenery and varied terrain. The region is characterized by tranquil canals, lush landscaping, and picturesque arched bridges connecting the islands. Joggers can experience routes along the beautiful beaches and seaside, with options for asphalt, sand, gravel, and boardwalk surfaces. The flat topography of the Florida Keys means elevation changes are minimal, providing mostly gentle running experiences.
Best jogging routes around Duck Key
- The most popular jogging route is…
Last updated: May 3, 2026
8
runners
8.67km
00:53
0m
0m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
13.4km
01:23
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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3
runners
3.97km
00:25
0m
0m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5
runners
12.8km
01:19
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
3.89km
00:24
0m
0m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
Conch Key is a small community in the middle of the Florida Keys, covering approximately 5 acres. This area had only a few residents until around 1952, when the Coral Shores School opened—the first public school outside of Key West, creating a population boom. Conch Key features several motels and vacation rental spots, as well as a fantastic seafood restaurant with beautiful views from its dock area.
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The Long Key Bridge, officially the Dante B. Fascell Bridge, connects Long Key and Conch Key. Stretching nearly two and a half miles, it is the second longest bridge on the Overseas Highway, following the iconic Seven Mile Bridge. This bridge opened in 1982, replacing the original Long Key Viaduct, which was in use by the Overseas Railroad from 1907 to 1935 before being repurposed for highway traffic. As you walk along, you’ll notice the original viaduct adjacent to this bridge, featuring a design of 186 concrete arches. This style has been commonly used in many railroad bridges throughout the Keys.
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Long Key State Park spans 965 acres, and is a beautiful location with a fascinating history. In the early 1900s, it was a luxurious getaway along Henry Flagler’s railroad to Key West, housing the Long Key Fishing Camp. This camp attracted many notable figures, including celebrities and well-known saltwater anglers like author Zane Grey and several U.S. presidents. Sadly, the facility was destroyed by the Labor Day Hurricane of 1935 and was never rebuilt. Today, Long Key State Park is a popular destination for a wide range of recreational activities, including kayaking, hiking, birdwatching, picnicking, flats fishing, and snorkeling. There are two fantastic hiking trails to explore, and visitors can rent kayaks from the ranger station to paddle along the scenic shoreline to get a closer look at the diverse wildlife in the mangroves in the clear, shallow waters. The park also offers oceanfront, hike-in, tent-only campsites that include a picnic table, grill, hammock stand, and restrooms with cold outdoor showers. The site fee per night is $22 by reservation only and can be made here: reserve.floridastateparks.org or by calling the reservation line at 1-800-326-6521.
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Long Key State Park is a state park in Monroe County, Florida, United States. The 390-hectare state park is located on the Overseas Highway at Mile Marker 67.5 on Long Key, an island in the Florida Keys.
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Long Key State Park is a state park in Monroe County, Florida, United States. The 390-hectare state park is located on the Overseas Highway at Mile Marker 67.5 on Long Key, an island in the Florida Keys.
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The Florida Keys Overseas Heritage Trail runs for 106 miles through the Florida Keys and crosses over 37 bridges. Along the way you'll pass by many State Parks, beaches, bars, restaurants, and marinas; and all of them will be beckoning you to stop and stay a while. On the right day this is one of the best places to ride in the world.
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Straight line tour on the old railway bridge next to US Highway No. 1. Only the pelicans and the anglers have to be avoided. No road traffic.
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Small state park with swimming facilities. Formerly a luxury resort, now you can pitch your tent after making a reservation: https://www.floridastateparks.org/parks-and-trails/long-key-state-park
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Frequently Asked Questions
How many running routes are available around Duck Key?
Duck Key offers a selection of 6 running routes, ranging from easy strolls to more challenging jogs. These routes provide diverse experiences across the beautiful Florida Keys landscape.
Are there any easy or beginner-friendly jogging routes in Duck Key?
Yes, Duck Key has several easy running options perfect for beginners or those looking for a relaxed pace. For instance, the Running loop from Grassy Key is an easy 4 km route, and the Running loop from Long Key State Park offers another easy 3.9 km option.
What kind of terrain can I expect on jogging trails in Duck Key?
You'll find a variety of terrain for jogging in Duck Key, including asphalt, sand, gravel, and boardwalks. Many routes utilize the island's streets and causeways, offering smooth surfaces, while state parks nearby provide more natural trails. The Long Key Bridge – Conch Key loop from Long Key Bridge, for example, offers a mix of surfaces as you cross scenic bridges.
Are there any scenic landmarks or natural features to see while running in Duck Key?
Absolutely! Duck Key and its surroundings are rich in scenic beauty. You can enjoy stunning ocean views, picturesque arched bridges, and glimpses of mangroves. Notable landmarks include the Long Key Bridge, which is part of several running routes, and sections of the Florida Keys Overseas Heritage Trail. Nearby, you can also explore the Golden Orb Nature Trail within Long Key State Park.
Are there any circular running routes around Duck Key?
Yes, several routes offer a convenient loop format. The Toms Harbor loop from Grassy Key is a moderate 13.4 km circular route, perfect for a longer run. For a shorter option, consider the Long Key Bridge loop from Long Key State Park, which is a moderate 12.8 km loop.
What is the best time of year to go jogging in Duck Key?
The winter months (roughly November to April) are generally considered the best time for jogging in Duck Key. Temperatures are mild, often in the low to mid-70s Fahrenheit, making for a very pleasant experience. While summer can be hot and humid, early mornings or late evenings can still offer good running conditions.
Are there any family-friendly or stroller-friendly paths for jogging in Duck Key?
While specific stroller-friendly paths aren't explicitly designated, many of the routes that utilize paved roads, causeways, and sections of the Florida Keys Overseas Heritage Trail would be suitable for families with strollers. The generally flat terrain and scenic views make for enjoyable outings. Always check the route details for specific surface information.
Is there parking available near the running trails in Duck Key?
Parking is generally available at various points along the Florida Keys Overseas Heritage Trail and near state parks like Long Key State Park. If you're staying at a resort like Hawks Cay, you may also find convenient parking for local runs. Always check specific starting points for parking availability.
Can I bring my dog on the jogging trails in Duck Key?
Many outdoor areas in the Florida Keys are dog-friendly, especially on leash. State parks often have specific rules regarding pets, so it's best to check with individual park regulations. For example, while Curry Hammock State Park Campground is pet-friendly, trail access might vary. Always ensure your dog is on a leash and you clean up after them.
Are there any running routes that offer elevated views?
Yes, Duck Key is connected by picturesque arched Venetian-type bridges, which offer both elevation for a varied workout and stunning views of the surrounding waters and sunrises. Running over these causeways provides unique elevated ocean vistas that are a significant draw for joggers in the area.
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