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United States
West Virginia
Kanawha County

Kanawha State Forest

The best MTB trails in Kanawha State Forest

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Mountain biking in Kanawha State Forest offers access to 9,300 acres of rugged Appalachian terrain, just seven miles from Charleston, West Virginia. The region is characterized by dense hardwood forests, providing a lush environment for outdoor activities. Riders can expect diverse natural features, including varied topography with both flowy singletrack and technical sections. This area is known for its extensive trail system, catering to a range of mountain biking skill levels.

Best mountain bike trails in Kanawha State Forest

  • The most popular mountain bike trail is Middle Ridge Loop, an 11.7 miles (18.8 km) trail that takes 1 hour 42 minutes to complete. This route is known for its fast and flowy sections.
  • Another top favourite among local mountain bikers is Creek in Kanawha State Forest loop from Kanawha State Forest, a moderate 15.9 miles (25.6 km) path. This trail navigates through the forest's rugged Appalachian landscape and dense hardwood canopy.
  • Local mountain bikers also love the Creek in Kanawha State Forest loop from picnic shelter 1, an 8.0 miles (12.9 km) trail leading through dense Appalachian hardwoods, often completed in about 1 hour 12 minutes.
  • Mountain biking in Kanawha State Forest is defined by rugged Appalachian terrain, dense hardwood forests, and a mix of flowy singletrack and technical descents. The network offers options for different ability levels, from easy paths to more challenging climbs.
  • The routes in Kanawha State Forest are highly rated by the komoot community with an average score of 3.0 stars from over 1 review. More than 30 mountain bikers have used komoot to explore Kanawha State Forest's varied terrain.

Last updated: August 18, 2026

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riders

#1.

Middle Ridge Loop

18.8km

01:42

330m

330m

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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Moderate

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
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Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate

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Tips from the Community

annamwaller
November 10, 2023, Creek in Kanawha State Forest

The Kanawha State Forest spans over 9,300 acres, and is well-loved by outdoor enthusiasts for its diversity in plants, animals, and recreational opportunities. The forest is popular for activities such as camping, hiking, mountain biking, cross country skiing, fishing, hunting, and geocaching. Picnic areas make for a nice place to rest among the impressive display of native wildflowers and various bird species.

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Frequently Asked Questions

How many mountain bike trails are available in Kanawha State Forest?

Kanawha State Forest offers a wide network of trails. While the forest boasts over 60 miles of trails in total, komoot currently features 5 mountain bike routes, ranging from easy to moderate difficulty, for you to explore.

What is the best time of year to go mountain biking in Kanawha State Forest?

The forest is beautiful year-round, but spring and fall offer ideal conditions with milder temperatures and vibrant foliage. Spring brings diverse wildflowers like ramps and trillium, while autumn showcases the rich colors of the hardwood canopy. Summer can be warm and humid, and winter riding is possible but may involve colder temperatures and potential for snow or ice.

Are there mountain bike trails suitable for beginners in Kanawha State Forest?

Yes, there are options for beginners. For an easier ride, consider the Creek in Kanawha State Forest loop from picnic shelter 1, an 8.0-mile trail that navigates through dense Appalachian hardwoods. The Davis Creek Trail is also noted as a good option for beginners, with only a few tough sections.

Where can I find parking for mountain biking in Kanawha State Forest?

Kanawha State Forest provides various parking areas. Many trails, including popular mountain biking routes, offer access from Middle Ridge Road, making it a convenient starting point. The forest also has picnic areas and other facilities with designated parking.

What kind of terrain can I expect on the mountain bike trails?

You can expect rugged Appalachian terrain with a mix of flowy singletrack, technical descents, and climbs. The forest features a dense hardwood canopy of oak, hickory, maple, and tulip poplar, providing a lush environment. Trails like Black Bear offer flowy singletrack, while Pigeon Roost and Teaberry Rock feature more technical ridge rides, steep descents, and tight switchbacks.

Are there any long-distance mountain bike loops in the forest?

Yes, for a longer ride, you might enjoy the Creek in Kanawha State Forest loop from Kanawha State Forest, which covers approximately 30.15 km (18.7 miles) and is rated as moderate. This route allows you to immerse yourself in the forest's extensive trail system.

What natural features or wildlife might I encounter while mountain biking?

Kanawha State Forest is rich in natural beauty and wildlife. You might spot white-tailed deer, wild turkey, and even black bears. The forest is also known for its diverse wildflower populations in spring and is a nesting habitat for 19 species of wood warblers. Unique vernal pools, crucial for amphibian life, are also present, and you can learn about them on the accessible Spotted Salamander Trail.

Are there any family-friendly mountain biking options or activities nearby?

While some trails are more challenging, the forest offers activities beyond mountain biking that are suitable for families. There are picnic areas, playgrounds, and opportunities for fishing in Ellison Pond. The forest also features guided hikes and wildlife programs, making it a great destination for a family day out.

What do other mountain bikers enjoy most about Kanawha State Forest?

The area is highly rated by the komoot community, with an average score of 3.0 stars. Riders often praise the diverse terrain, from flowy singletrack to technical sections, and the immersive experience of riding through the dense Appalachian hardwoods. The proximity to Charleston also makes it a convenient spot for outdoor adventures.

Can I find moderate mountain bike trails in Kanawha State Forest?

Absolutely. Many trails offer a moderate challenge. For example, the Middle Ridge Loop is an 11.7-mile trail known for its fast and flowy sections, making it a popular choice for those seeking a moderate ride. Another option is the Mountainbike loop from Kanawha State Forest, which is 17.87 km and also rated moderate.

Are there any technical or advanced mountain biking routes?

Yes, for riders looking for more challenge, trails like Mossy Rock present a moderate challenge with steep and technical climbs. Teaberry Rock Trail also includes steep descents, tight switchbacks, and technical sections, offering a more advanced riding experience within the forest's rugged landscape.

Are dogs allowed on the mountain bike trails in Kanawha State Forest?

Kanawha State Forest is generally dog-friendly, but it's always recommended to keep your dog on a leash and follow all park regulations. Ensure your dog is well-behaved and that you clean up after them to maintain the natural environment for all visitors.

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