Best bike parks around Ilanz/Glion offer a range of mountain biking opportunities, from dedicated facilities to extensive natural trails. The region features a modern pumptrack and a diverse network of routes catering to various riding styles. These trails leverage the natural landscape of Surselva, providing diverse experiences for mountain bikers. The area is suitable for different skill levels, including e-bike friendly options.
Last updated: July 10, 2026
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The beginning is not without, rather narrow and rough, stone slabs. Then it becomes more comfortable.
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If you're in Flims and love biking, you absolutely have to ride the Runca Trail. The trail starts at the Naraus mountain station and stretches for about 6 kilometers and 700 meters of elevation gain down to the village. I think the perfect mix of flow, berms, waves, and jumps is truly brilliant – if you prefer a more relaxed ride, you can simply take the easy lines. What really grabs me every time is the combination of speed and scenery: panoramic views above, dense forest below.
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The jump line on the Runca trail is really fun. Many jumps have multiple variations.
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The rustic Tegia Curnius welcomes you in winter with a cozy fireplace and homemade specialties. When the sun is shining, you can relax in one of the deck chairs on the spacious terrace even in the cold season - including a view of the Graubünden Alps. All information: https://www.curnius.ch/home.html
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Great thing in combination with Runca Trail
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The region offers a diverse range of mountain biking, from dedicated facilities to extensive natural trails. You'll find options for Cross Country, All Mountain, and E-Mountainbike riding. The area is known for its modern pumptrack and a network of trails that leverage the natural landscape of Surselva.
Yes, the Flims area is considered family-friendly, offering a large network of natural paths and built bike park trails. Additionally, the Coray Holzbau Pumptrack a Glion, located in the Fontanivas sports and leisure area, is designed for all ages and skill levels, including a separate kid's track, making it perfect for families.
The Runca Trail (lower section) is an excellent choice for beginners. It's described as very well developed, shaped, flowing, and easy to ride. The Coray Holzbau Pumptrack a Glion also caters to all skill levels, including young children on balance bikes, making it ideal for practicing bike handling skills.
Advanced riders will enjoy the Vorab Trail, which features scenic, high alpine terrain with rocky and rooty passages, not suitable for beginners. The Segnes Trail also offers technical curves, large stone slabs, and steps in its upper section before becoming more flowy. The Nagens Trail A2 (693) is another challenging option with flowing meadow trails and crisp forest sections.
The Vorab Trail offers breathtaking high alpine scenery. From the Segnes Trail, especially near the Segnes Hütte, you get the best view of the Segnesboden and the famous Tschingelhörner. The broader Flims area is also known for its viewpoints, including the nearby Rhine Gorge, often called the 'Swiss Grand Canyon'.
Beyond mountain biking, the region offers extensive opportunities for other outdoor activities. You can explore various cycling routes, including challenging gravel biking tours like the 'High Route Mundaun' or more moderate options like 'Rein Anteriur – Vorderrhein loop'. There are also numerous hiking trails, such as the 'Rhine Gorge: Ilanz to Versam' or the 'Lag da Pigniu – an enjoyable loop'. You can find more details on these activities in the Cycling around Ilanz/Glion, Gravel biking around Ilanz/Glion, and Hiking around Ilanz/Glion guides.
The natural mountain biking trails and pumptrack are best enjoyed during the warmer months, typically from spring through autumn. This allows for optimal riding conditions on the diverse network of trails. Winter conditions would generally make these trails unsuitable for biking.
Yes, the Flims area serves as an ideal starting point, with a multi-storey car park, toilets, a bike shop, and a supermarket at the mountain railway's valley station. The Coray Holzbau Pumptrack a Glion also features an old RhB passenger car repurposed as a lounge area with sanitary facilities for resting and socializing.
Visitors appreciate the variety of experiences, from the well-developed and flowing sections of trails like the Runca Trail (lower section) to the scenic and technically demanding high alpine routes such as the Vorab Trail. The natural beauty of the Surselva region, diverse landscapes, and the playful combinations of curves, jumps, and waves on trails like the Segnes Trail are frequently highlighted.
Yes, the Coray Holzbau Pumptrack a Glion is a modern facility located in the Fontanivas sports and leisure area. It spans approximately 1,500 m² and is designed for all ages and skill levels, featuring various curves, waves, and jumps, along with a separate kid's track.
While specific public transport details for each trail are not provided, Ilanz/Glion is a regional center, and the Flims area, a major hub for mountain biking, is generally well-connected, implying reasonable access to the starting points of many trails.


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