24
runners
9
runs
Jogging around gmina Słupia offers routes through a landscape characterized by open fields and gentle, rolling terrain. The region provides a mix of rural paths suitable for various running preferences. These running routes often feature minimal elevation changes, making them accessible for different fitness levels.
Last updated: October 5, 2026
5
runners
5.09km
00:34
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
7.05km
00:47
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3
runners
5.49km
00:34
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
3.88km
00:26
20m
20m
Moderate run. Great for any fitness level. Mostly accessible paths. Some sure footedness required.
3
runners
4.26km
00:28
20m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Popular around gmina Słupia
A must-see and worth seeing.
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Narrow-gauge steam locomotive Px48-1253 transferred by the Narrow-Gauge Railway Museum in Sochaczew as a deposit to the Władysław St. Reymont Regional Museum in Lipce Reymontowskie. The agreement between the two museums is valid until 2030. The locomotive, manufactured in 1955 in FABLOK in Chrzanów, has been exhibited on the premises of the open-air museum in Sochaczew since 1991. Previously, it had worked for many years on the tracks of the Bieszczady Forest Railway.
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The Arboretum of the Warsaw University of Life Sciences is one of the largest gardens of this type in Poland. It is an organizational unit of the Forest Experimental Station in Rogów, which also includes the Nature and Forest Education Center, the Rogów Forest District and a nursery farm. It is located in a former forest habitat and has the character of a forest park. It contains some of the richest and most interesting collections of trees and shrubs in Central and Eastern Europe. The whole is complemented by forest experimental areas with foreign species of forest trees and an alpine garden.
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A place worth visiting at any time of the year.
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Interesting. Open all year round, however opening hours vary.
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There are several running routes available in gmina Słupia, with komoot featuring 5 distinct tours. These routes traverse the region's characteristic open fields and gentle terrain.
Yes, gmina Słupia offers routes suitable for beginners, characterized by minimal elevation changes. An excellent option is the Running loop from Dąbrowice Skierniewickie, an easy 3.0 miles (4.8 km) trail.
The running routes in gmina Słupia vary in length and duration. For example, the Running loop from Jeżów is 3.2 miles (5.1 km) and typically takes about 35 minutes, while the Running loop from Dąbrowice Skierniewickie covers 5.8 miles (9.3 km) in approximately 57 minutes.
Yes, all the featured routes in gmina Słupia are circular, offering convenient start and end points at the same location. Examples include the Running loop from Rowiska and the Krętki loop from gmina Godzianów.
The jogging trails in gmina Słupia are primarily characterized by rural paths, open fields, and gentle, rolling terrain. You can expect a mix of surfaces typical for countryside running, with minimal elevation changes.
While running, you'll experience open landscapes. Nearby, you can explore attractions such as the Rogów Arboretum (SGGW), the historic Praga Water Mill on the Mroga River, or the Rogów Narrow-Gauge Railway.
The routes in gmina Słupia are generally moderate in difficulty with gentle inclines, making them more suitable for recreational runners or those looking for steady, longer runs rather than intense, challenging terrain. There are no routes classified as 'difficult' in this guide.
Runners using komoot appreciate the region's accessible and varied terrain, with many enjoying the rural paths and open fields. The routes offer a pleasant experience for different fitness levels, from easy jogs to moderate runs.
Given the gentle slopes and moderate distances, many of the running routes in gmina Słupia could be suitable for active families. The Running loop from Dąbrowice Skierniewickie, at 3.0 miles (4.8 km) and rated easy, is a good option for a family outing.
The region of gmina Słupia is characterized by rural paths and open countryside, suggesting a generally less crowded running experience compared to urban areas. The routes featured tend to offer a peaceful environment for jogging.
While specific seasonal data isn't provided, the open fields and rural paths of gmina Słupia are generally pleasant for jogging during spring and autumn, when temperatures are mild. Summer mornings or evenings would also be ideal to avoid peak heat.
The routes in gmina Słupia traverse open landscapes and fields, offering broad views of the surrounding countryside. While there aren't specific 'viewpoint' highlights, the open nature of the trails provides continuous scenic vistas.


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