Best waterfalls around Lamas offer diverse natural experiences for outdoor enthusiasts. This region features a variety of cascades, from those with natural bathing pools to others nestled within dense forest landscapes. The area provides opportunities for exploring river paths and discovering natural monuments. Visitors can find both accessible and more challenging routes to these natural attractions.
Last updated: July 3, 2026
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I visited in mid-June 2025 and was surprised at how much water was still running. How nice that we had a rainy winter.
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Second week June 2025, not a single drop of water on the river. Seems the river only have water during winter season.
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The route is very pretty, surrounded by trees in the first half of the journey. However, we went in February and the river was practically empty. There is no trace of the falls.
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The path is very nice to walk and can be combined with a visit to the ruins. But be careful: the river only has water between November and March. We were there in May and didn't see a drop of water. So no waterfall either.
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There is a beautiful hiking trail leading to the waterfall. The rock face is criss-crossed with various paths, stairs and benches.
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A very beautiful waterfall and place to relax, but difficult to get here by bike.
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Beyond the well-known spots, you can explore unique waterfalls like Pedra Ferida Waterfall, which features incredible bathing pools and requires some scrambling to reach. Another option is Supay Wasi (The Devil's House) near Lamas, known for its spectacular natural pool and adventurous access. In the wider San Martín region, Catarata de Pucayaquillo offers crystalline waters and a tranquil experience amidst dense Amazonian jungle.
The waterfalls in and around Lamas are nestled within lush Amazonian jungle, offering diverse natural features. You'll find cascades forming natural pools suitable for swimming, dense forest vegetation, and rocky outcrops. Some, like Ribeira de Espinho Waterfalls, are part of a river and gorge system, while others, such as Waterfall and Cave in Serra da Lousã, are integrated with caves and unique rock formations.
Yes, there are options for easier hikes. While some waterfalls require sturdy shoes and scrambling, others are more accessible. For example, the walk to Cataratas de Lahuarpia in Moyobamba is simple and doesn't require trekking experience. You can also find easy routes like the "Small Waterfall – Pedra Ferida Waterfall loop from Carvalhal da Serra" or the "View of the Church on the Hill – Pedra Ferida Waterfall loop from Espinhal" for a more relaxed experience. For more hiking options, check out the Hiking around Lamas guide.
Trail difficulty varies significantly. Some waterfalls, like Pedra Ferida Waterfall, involve a descent that requires sturdy shoes and some scrambling, with safety ropes sometimes assisting. Supay Wasi also involves a "brutal" descent with slippery conditions. However, other trails, such as the path to Catarata de Pucayaquillo, are considered easy to moderate, and the walk to Cataratas de Lahuarpia is simple. Always consider the weather, as heavy rains can make paths more challenging.
The best time to visit the waterfalls in the San Martín region, including those near Lamas, is generally during the dry season, which typically runs from May to November. During this period, the weather is more ideal, and river levels are less swollen, making paths easier to navigate and swimming conditions more pleasant. Visiting outside this period, especially during heavy rains, can make some paths challenging or even impassable.
Many waterfalls in the Lamas and San Martín region offer natural pools perfect for swimming and cooling off. Catarata de Urmana features a natural pool about 15 meters long and 5 meters wide. Pedra Ferida Waterfall has several cascades with bathing pools. Catarata de Pucayaquillo has a sandy-bottomed natural pool, and Cataratas de Lahuarpia also forms natural pools where visitors can swim. Always assess water conditions and safety before entering.
Besides visiting the waterfalls, the area around Lamas offers various outdoor activities. You can explore numerous hiking trails, ranging from easy to challenging, often leading to viewpoints or through forests. For example, you can find routes like the "Gondramaz Mountain Village – Ribeira de Espinho Waterfalls loop." There are also running trails and gravel biking routes available. For more details, check out the Hiking around Lamas, Running Trails around Lamas, and Gravel biking around Lamas guides.
Yes, some waterfalls are more suitable for families. Fraldeu Waterfall is noted as family-friendly. Catarata de Pucayaquillo, with its easy to moderate hike and shallow natural pool, is also a good option for families. Cataratas de Lahuarpia has a simple walk to the falls and natural pools for swimming, making it accessible for most. Always check specific trail conditions and consider the ages and abilities of all family members.
Access to waterfalls varies. Catarata de Urmana is about 15 minutes from Lamas by vehicle or an hour's walk. Supay Wasi is accessible by motorcycle from Lamas in 10-15 minutes, followed by a 20-minute walk. For waterfalls further afield like Catarata de Pucayaquillo, it's about an hour's drive from Tarapoto. Public transport options might be available to main towns, but reaching the waterfalls themselves often requires local transport like mototaxis or organized tours. Parking is typically available near the starting points of trails.
Visitors particularly enjoy the natural beauty and the opportunity to relax and cool off in the refreshing natural pools. The lush Amazonian environment, the scenic walks through tropical trees, and the tranquility of less crowded spots are highly appreciated. Many find the experience of swimming directly under a powerful cascade to be a highlight. The adventurous access to some waterfalls also adds to the rewarding experience for those seeking a challenge.
While some waterfalls are popular, others offer a more tranquil experience. Catarata de Pucayaquillo, for instance, is described as less crowded than other tourist destinations in Tarapoto, providing a peaceful immersion in nature. Supay Wasi, despite its challenging access, offers a beautiful and somewhat secluded experience due to its trek. Exploring local routes and asking guides can sometimes lead to lesser-known cascades.


Happy to travel a little further afield? Then browse these guides for the best waterfalls around Lamas: