Waterfalls around Gjemnes, a municipality in Møre og Romsdal, Norway, showcase diverse natural beauty. The region features dramatic landscapes, shaped by glaciers, including notable canyons and trails. Key areas for experiencing waterfalls include Helvete Canyon and the Trollkirka trail. These locations provide opportunities to observe water cascading through ancient rock formations and along scenic hiking routes.
Last updated: June 30, 2026
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This waterfall near Lake Trollvatnet cascades powerfully down between rocky cliffs and lush green vegetation.
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Take water with you for the journey!
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Don't make the mistake of letting the entrance scare you off. It's worth it :)
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Hard to find if you don't know your way around.
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Small waterfalls and ponds along the hiking trail to the caves.
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The third cave at the top is accessible through a narrow entrance. You descend through the entrance hole about 2m without a backpack. Three passages, some muddy, some washed through with ankle-deep water, can be followed, which can usually only be accessed by bending over or crawling. The main passage is formed by the river, which rises here from a collapse and disappears again in a narrow gap, from which the waterfall thunders in the distance. Drops of water sparkle on the cave ceiling. A thin blue cord leads the way back to the exit. For the adventurous.
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One of countless waterfalls in Norway.
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Gjemnes is particularly known for its unique underground waterfalls, especially within the Trollkyrka caves. You'll also discover picturesque cascades along hiking trails and powerful falls within dramatic canyons like Helvete.
Yes, the hike to the Waterfalls on the Trail to Trollkirka is considered challenging. It involves a strenuous climb and requires surefootedness, especially when navigating the wet and muddy sections near the caves. Proper footwear and a headlamp are essential if you plan to explore the caves themselves.
When exploring the Trollkirka caves and their underground waterfalls, it's crucial to bring a headlamp or a strong flashlight, as it's very dark inside. The path can be wet and muddy, so waterproof and sturdy footwear is highly recommended. Warm clothing is also advisable due to the cooler temperatures within the caves. Surefootedness is required for climbing over boulders and navigating the terrain.
The Trollkyrkja - Third Cave Entrance and Waterfall is known for being a bit harder to find and has a very tiny entrance. It's described as an adventurous experience, often less visited than the first two caves. It's recommended for those who are comfortable with tight spaces and a bit of a challenge.
Beyond waterfall viewing, Gjemnes offers a variety of outdoor activities. You can find numerous hiking trails, ranging from easy to moderate, that allow you to explore the region's natural beauty. There are also dedicated road cycling routes and running trails available throughout the municipality.
Yes, there is a notable waterfall near Lake Trollvatnet. It cascades powerfully down between rocky cliffs and lush green vegetation, offering a beautiful natural spectacle.
The best time to visit the waterfalls in Gjemnes is generally during the spring and early summer. This is when snowmelt contributes to higher water volumes, making the cascades more powerful and impressive. The weather is also typically milder for hiking during these months.
While some trails, especially those leading to the Trollkirka caves, can be challenging and require surefootedness, there are likely easier sections or alternative routes in the broader Gjemnes area. For specific family-friendly options, it's best to check individual trail descriptions for difficulty ratings and terrain suitability.
The waterfalls in Gjemnes are set within a dramatic landscape shaped by glaciers. You'll encounter impressive geological formations, including glacial potholes in areas like Helvete Canyon, and ancient rock formations. The trails often follow streams that plunge into valleys, creating picturesque cascades amidst lush vegetation.
Visitors particularly enjoy the unique experience of the underground waterfalls within the Trollkirka caves, describing them as magical. The strenuous but rewarding climbs to these sites are often cited as highlights, offering a sense of adventure and stunning natural beauty. The powerful cascades along the trails and the dramatic scenery are also highly appreciated.
While specific public transport routes directly to all waterfall trailheads might be limited, Gjemnes municipality has some local bus services. For detailed information on reaching specific starting points like the Trollkirka trail, it's advisable to check local transport schedules or consider driving, as many natural attractions in rural Norway are best accessed by car.
The waterfall attractions in Gjemnes, particularly around Trollkirka and Helvete Canyon, are primarily natural and remote. Amenities like cafes or pubs are not typically found directly at the trailheads. It's recommended to bring your own provisions and check for facilities in the nearest villages or towns within Gjemnes municipality before heading out.


Happy to travel a little further afield? Then browse these guides for the best waterfalls around Gjemnes: